My estimated body fat is 26%. I currently weigh 58.5kg and my goal is 52kg. I feel like I will look the same after i get to my goal weight. Majority of fat is in my upper back and stomach. Should I do recomp or just cut?
If yes, wats your diet like? Do you eat low carb? I am fat protein efficient. I took this quiz and it told me.
Hello, I got mfp yesterday. I’m a female, 18, 5.2ft and weigh 59kg. I think I am skinny fat. My goal weight is 52kg. I eat a low carb diet not only because to lose weight but it makes me feel good. I get carbs from fruits, vegetables and oatmeal. I’m gonna try my best to cut down refined sugar. I set my activity level to…
