Anyone here fat protein efficient?

If yes, wats your diet like? Do you eat low carb? I am fat protein efficient. I took this quiz and it told me.
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Replies

  • apullum
    apullum Posts: 4,838 Member
    sardelsa wrote: »
    I once took a quiz that told me I was a chicken nugget :/

    https://www.buzzfeed.com/raechilling/what-kind-of-chicken-nugget-are-you-2x863
  • sardelsa
    sardelsa Posts: 9,812 Member
    apullum wrote: »
    sardelsa wrote: »
    I once took a quiz that told me I was a chicken nugget :/

    https://www.buzzfeed.com/raechilling/what-kind-of-chicken-nugget-are-you-2x863

    I'm a traditional nugget.. :D
  • apullum
    apullum Posts: 4,838 Member
    sardelsa wrote: »
    apullum wrote: »
    sardelsa wrote: »
    I once took a quiz that told me I was a chicken nugget :/

    https://www.buzzfeed.com/raechilling/what-kind-of-chicken-nugget-are-you-2x863

    I'm a traditional nugget.. :D

    I was a spicy nugget!
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    sardelsa wrote: »
    I once took a quiz that told me I was a chicken nugget :/

    I knew I liked you!
  • sardelsa
    sardelsa Posts: 9,812 Member
    jjpptt2 wrote: »
    sardelsa wrote: »
    I once took a quiz that told me I was a chicken nugget :/

    I knew I liked you!

    ;)
  • cmriverside
    cmriverside Posts: 33,928 Member
    apullum wrote: »
    sardelsa wrote: »
    I once took a quiz that told me I was a chicken nugget :/

    https://www.buzzfeed.com/raechilling/what-kind-of-chicken-nugget-are-you-2x863

    :lol: I got Dinosaur Chicken Nuggets. I didn't even know there was such a thing, but now I have to have it.
  • psychod787
    psychod787 Posts: 4,088 Member
    sardelsa wrote: »
    I once took a quiz that told me I was a chicken nugget :/

    Negative... I am a meat Popsicle. lol Not quite sure what OP is asking.... :/
  • sardelsa
    sardelsa Posts: 9,812 Member
    psychod787 wrote: »
    sardelsa wrote: »
    I once took a quiz that told me I was a chicken nugget :/

    Negative... I am a meat Popsicle. lol Not quite sure what OP is asking.... :/

    Omg I love love that movie <3
  • psychod787
    psychod787 Posts: 4,088 Member
    I had never heard of this so I did some googling. It seems to be a variation of the long discredited ecto - meso- endomorph theory, with a lot of really bad diet advice layered on top, and some medical misinformation on the side. You are not fat protein efficient because that is not a thing. In addition, you should not do anything told to you by anyone who uses this terminology.

    Many people who are overweight have some degree of insulin resistance - that is a real thing. People with insulin resistance can benefit by eating lower carb. This is not diagnosed by taking an internet quiz, it’s diagnosed by seeing a doctor and getting an a1c test.

    I have also seen people lower a1c on a whole foods veggan diet... Weight loss increases insulin senstivity
  • PAV8888
    PAV8888 Posts: 13,502 Member
    apullum wrote: »
    sardelsa wrote: »
    I once took a quiz that told me I was a chicken nugget :/

    https://www.buzzfeed.com/raechilling/what-kind-of-chicken-nugget-are-you-2x863

    :lol: I got Dinosaur Chicken Nuggets. I didn't even know there was such a thing, but now I have to have it.

    WHOT? We're twins! Dinosaur chicken nuggets!