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Wow, thanks for the encouragement! I am determined to find my way. I am 66, weigh 174 and want to get to 155...lean and muscular and pain free also. I know it will take time. Appreciate your support.
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Thanks everyone for the tips. I feel welcomed.
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Thanks just trying to figure this community and threads out. Newbie!!! Thanks I’ll try to find my threads. I appreciate your support
