Why no weight loss?

Martzie119
Martzie119 Posts: 6 Member
edited December 22 in Introduce Yourself
My name is Martha and doing Keto at 35/65/90 macro nutrients and my calories are seriously reduced sometimes below 1,000 calories. I walk and swim 3-4x a week and am active thru day. I have not lost a pound!!!Whats up?

Replies

  • kimondo666
    kimondo666 Posts: 194 Member
    What is your weight? BMI? How much fat si there? is there something to even lose?
  • Deanner03
    Deanner03 Posts: 371 Member
    Are you weighing your foods and recording by gram?
  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    What time frame are we talking about.
  • kimny72
    kimny72 Posts: 16,011 Member
    Diatonic12 wrote: »
    What time frame are we talking about.

    Her other thread says one month

    https://community.myfitnesspal.com/en/discussion/10755903/a-month-on-keto-no-weight-liss#latest
  • manderson27
    manderson27 Posts: 3,510 Member
    You are probably eating more than you think. If you give more information you will get more advice. Perhaps just use one thread to ask your questions. :)
  • dkeofkfbdjsgdvfl
    dkeofkfbdjsgdvfl Posts: 16 Member
    Open diary so we can see what you eat?
  • manderson27
    manderson27 Posts: 3,510 Member
    Benniesmom1 wrote: »
    Not eating enough would be my guess

    Nope, not eating enough does not prevent weight loss in fact quite the opposite.

    If OP is not losing weight they are probably eating MORE than they think.
  • manderson27
    manderson27 Posts: 3,510 Member
    @Martzie119 OP why don't you come back on one of your threads and discuss the advice given, it might help you sort out your issues.
  • Martzie119
    Martzie119 Posts: 6 Member
    Thanks just trying to figure this community and threads out. Newbie!!! Thanks I’ll try to find my threads. I appreciate your support
  • Martzie119
    Martzie119 Posts: 6 Member
    Thanks everyone for the tips. I feel welcomed.

  • johnnegri
    johnnegri Posts: 6 Member
    Remember female physiology, you will actually retain the weight for a time, before you will lose it. If you have drastically reduced your intake you body will react by going into “starvation mode” and will retain extra pounds, until it adjusts. Stick with it it can take a couple of months.
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