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Vodka and Keto weight loss
I been on Keto plan for 4 or 5 weeks and have been drinking vodka. I have not begun losing. Is the vodka throwing me out of ketosis? My macros are around 35 carbs65 protein and 96 fat and I have been given 1220 calories but been keeping caloric deficit to below 1000 calories. Please advise!
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A month on Keto NO WEIGHT LISS
What’s up? On Keto for a month 35/65/90 with 122 calories. Why no movement on scale?
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Why no weight loss?
My name is Martha and doing Keto at 35/65/90 macro nutrients and my calories are seriously reduced sometimes below 1,000 calories. I walk and swim 3-4x a week and am active thru day. I have not lost a pound!!!Whats up?
