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Haha want to look a little toned and slim that’s all. I may bring a weighing scale to the wedding and get everyone counting there calories.. lol I probably eat 5000 calories that day... 🤦🏻♂️
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I’m 13 stone 8, 6ft and 19 years old. I think 3000 maintainence is correct as I’ve worked it out online and it showed as 2990 to maintian weight
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I’ve been eating clean and training for 6/7 weeks (5/6 times a week). I’ve never tracked my calories but now with this app I’m starting to log in everything a there’s a goal there for me to reach. I’ve lost almost stone as I was 14st 5 stone and now I’m 13 stone 8. My body fat decreased by 9% but still with some…
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Cheers mate cleared it up for me well 😊
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Got a wedding lol and I got 6 weeks.. 2000 calorie a day it is. Might be a stupid question but some people say if I fast all day and save myself for a pizza and still stay in my calories required to lose weight... I know it’s not effective way of eating but just for that pizza and if I stay In my calories will that still…
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wow thanks for that. So what your saying is 2000 cal goal is to lose 2lb per week wow. I’m crazy I don’t even reach my 2000 cal goal. , my calories per day is 1700 lol and that’s 1300 less than maintenance. What if I’m eating the correct protien and macros, going to the gym to strength train and 10 min HIIT training on a…
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Lol but I want to lose a stone in 6 weeks as I have a wedding to attend lol (which is why I’ve chosen 2lb per week and which is again why they’ve set my goal calories as 2000. Is that too aggressive of a weight cut in that amount of time. As I’m new to this I thought 2000 calories would maintain my weight and I created a…
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Lol... I don’t eat 1, I mean 4 x burgers with cheese yum
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wow thanks for that. So what your saying is 2000 cal goal is to lose 2lb per week wow. I’m crazy I don’t even reach my 2000 cal goal. , my calories per day is 1700 lol and that’s 1300 less than maintenance. What if I’m eating the correct protien and macros, going to the gym to strength train and 10 min HIIT training on a…
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My goal was to lose 2lb per week. I’m 19 years old weighing 86kg (13st 6lb) I want to get down to 12 st 6lb in 6 weeks, we’ll near enough a stone. So the 2000 cal goal is to lose weight which is set by MFP. If I want to lose 2 lb how much cal do I need then?? Thanks for the help lemurcat
