Hanzy99

Discussions

HELP PLEASE!!! I WANT TO EAT A KEBAB SO BAD!!
Now that I’ve got your attention😊 so My calorie goal is 2000 and I want to lose weight, do I eat 2000 to lose weight or do I eat 1500 to be in a -500 calorie deficit everyday. I’m confused with the calorie goals set. Can someone help please
Confused with calorie goals!! PLEASE HELP!!!
My calorie goal is 2000?? I want to lose 2lb per week. I’m currently 86kg and want to drop to 78 (lose about a stone) Do I eat 2000 cal a day or do I eat 1500 to create a deficit. Has the deficit already been created by eating 2000 calories by MFP