Fatiawan Member

Can we do workout just after eating something heavy like pizza?

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But I don't like dark chocolate

Thank you.

No teens ?All oldies?

Means soreness in muscles ,can't walk properly .

Why my body tightens after workout?

Thanks a lot . Hope i'll manage this soon and no more cheat days. I'm gonna manage my calories. I consumed 300 more calories during my cheat days, after your guide i think my diet isn't spoiled.

We can eat whatever just need to balance calories?.. i need a healthy diet plan ... it's been two days my calories aren't balancing .. Can cheating of two days in a week ruin my diet..I am worried ...it's a hard job to diet ..as I am a beginner..I don't want to spoil my diet ... but i am addicted to eat after every 2 hours…

Can I eat pizza once in a month during my diet?

Can I eat pizza once in a month during my diet?

Ok thanks all..From now on i'll be patient.. hope soon i 'll get rid of this extra weight by exercise and good diet

Per month... I am new in doing all this stuff .. I thought it would be an easy job ..just 5 kg in a month.. 😂 i just need to lose 15 kg to reach my perfect weight

Ok..then I will continue my diet and exercise ..hope I will lose 3 kg per month

Don't u think 1200 calories in a day are more than enough🤔

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