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Good Morning everyone. New to group. 60 plus female that has become lax and lazy. 1. My goal for this month (This October I will do a 1 mile walking video. 2. The small actions I’ll be taking to accomplish this goal is between 6 and 9 am go downstairs to basement and walk to the video. 3. The trigger or cue to remember to…
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I am starting over with the 1 mile videos. my goals are to do a 1 mile video daily and log 2 more miles throughout the day. Miles for the month will be a minimum of 93. For the past two months I have been lax and lazy, but no more!
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Walking Goal: 80 miles for the month of August. Restarting walking program after a couple of sedentary months😊
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Hi, just joined. I have started doing the walking videos on YouTube. I am in my mid 60's ,obese, and need to improve my health. Looking forward to walking and losing weight with you.