Introduce Yourself!
AnnofB
Posts: 3,589 Member
I thought it might be fun for old and new members to share how we found out about Leslie Sansone and a little bit (or a lot), about ourselves.
Back in the 80's, I was once again on a diet. While at a bookstore, I discovered the magazine Cooking Light. In the back in ad section was an ad for Collage Video. I wrote them and received a catalogue. I ordered Basic Stepping With Walk Aerobics by Leslie. I've been a Leslie fan ever since. I lost 25 lbs using that workout and a strength workout made by someone else, and watching what I ate. But... life intervened in the form of overtime at work and I stopped working out, stopped counting calories and the weight came back.
Multiply the above several times and that's my weight loss story.
But, in 2012, I found MFP. I had joined Weight Watchers many, many times, lost weight, stopped going and gained it all back. But for some reason, MFP along with working out at home with Leslie and a few other instructors made the difference. That and the support of friends here on MFP. I met my goal in 2012 and have been maintaining since. My highest weight was 183. My goal, 125 lbs. At the moment I'm up, by 2.8 lbs, so it's time to cut calories.
About me: I'm in my 60's, married, no kids, retired. I love food but am a terrible cook. Gardening is something I really enjoy. I grow tomatoes, cucumbers and pumpkins. We have a parrot, an African Grey that is 24 years old. She's a handful, but a lot of fun too. She loves to eat too, ha-ha. She will eat anything from pizza to cantaloupe.
Back in the 80's, I was once again on a diet. While at a bookstore, I discovered the magazine Cooking Light. In the back in ad section was an ad for Collage Video. I wrote them and received a catalogue. I ordered Basic Stepping With Walk Aerobics by Leslie. I've been a Leslie fan ever since. I lost 25 lbs using that workout and a strength workout made by someone else, and watching what I ate. But... life intervened in the form of overtime at work and I stopped working out, stopped counting calories and the weight came back.
Multiply the above several times and that's my weight loss story.
But, in 2012, I found MFP. I had joined Weight Watchers many, many times, lost weight, stopped going and gained it all back. But for some reason, MFP along with working out at home with Leslie and a few other instructors made the difference. That and the support of friends here on MFP. I met my goal in 2012 and have been maintaining since. My highest weight was 183. My goal, 125 lbs. At the moment I'm up, by 2.8 lbs, so it's time to cut calories.
About me: I'm in my 60's, married, no kids, retired. I love food but am a terrible cook. Gardening is something I really enjoy. I grow tomatoes, cucumbers and pumpkins. We have a parrot, an African Grey that is 24 years old. She's a handful, but a lot of fun too. She loves to eat too, ha-ha. She will eat anything from pizza to cantaloupe.
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Replies
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Hi, I'm Mary.
I think I joined MFP 2014. After 2 back surgeries with spinal fusion (in 2003 & 2008) I spent most days in a recliner eating and watching tv. Then my grandson was born and while he was an infant I would just rock him while still sitting in my recliner. In 2014 I had a heart attack, yes while still sitting in my recliner and surprisingly survived. My doctor told me to lose weight and start walking a mile every day. I told him I could barely walk to the mailbox and he told me to Google Leslie Sansone WAH. I was still sitting in my recliner when I found her on YouTube. I munched on chips while watching my first video. I had no desire to try it let alone get up. There was a gentleman in the back row named Vance who was a big guy able to keep up with the women. He is the reason I tried WAH...I figured if he could do it, I sure could. I was hooked and on my way to a healthy lifestyle. I originally lost 24 pounds and was down to 112 lbs. I was too skinny and looked unhealthy. I decided to put back on 5 lbs and I was happy there. At the moment I am weighing about 122. I can live with that.
I could not have lost weight and stayed on course without the support from the MFP community. This group has inspired me and motivated me. I am healthier than I have ever been. I do have chronic pain as a result of my back surgeries. I have learned to manage my pain with exercise and walking. As long as I am in motion I am doing well. I took up golf 4 years ago and I am loving it. The more I golf the happier I am.
I got rid of the recliner and I keep my laptop on my kitchen counter. This way I am on my feet and moving. I try and sit as little as possible.
Enough about me....
Walk Strong friends.
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What Fun!
MFP: I signed up for MFP back in 2011 or 2012 maybe. After using "Lose It" in 2008/9 to drop weight for my wedding the weight came back so I decided to try MFP. Been here ever since just not always on a consistent basis. I probably login onto MFP to check in here then log my actual food.
Leslie: About 3 years ago I had a planned trip to FL with friends to go to Universal Studios. Knowing there would be lots of walking and pictures, I decided to look up some home workout solutions instead of just going to the YMCA. Happened across the Walk at Home page on YouTube and watched 1 video and figured that I could do that and build up to longer videos. Leslie's videos led me to Jessica Smith and Jenny Ford. Eventually, I started to finder her DVD's at the library and requesting DVDs.
About me: I look like your typical Irish looking girl. Light skinned, freckles everywhere, red hair and a nice Irish name of Deidre. All great with the exception I'm a Dutch, French, German mix.
I'm hoping to lose 40 pounds by my 40th birthday in May 2019. I'm in Grand Rapids Michigan with my Husband and his son who we've raised for the last 13 years. My DH and I run our own business so money is always tight. I'm a comfort eater. Stress packs the pounds on me and I've been pretty stressed the last several years. 2 -
Hi, I'm Mary.
I think I joined MFP 2014. After 2 back surgeries with spinal fusion (in 2003 & 2008) I spent most days in a recliner eating and watching tv. Then my grandson was born and while he was an infant I would just rock him while still sitting in my recliner. In 2014 I had a heart attack, yes while still sitting in my recliner and surprisingly survived. My doctor told me to lose weight and start walking a mile every day. I told him I could barely walk to the mailbox and he told me to Google Leslie Sansone WAH. I was still sitting in my recliner when I found her on YouTube. I munched on chips while watching my first video. I had no desire to try it let alone get up. There was a gentleman in the back row named Vance who was a big guy able to keep up with the women. He is the reason I tried WAH...I figured if he could do it, I sure could. I was hooked and on my way to a healthy lifestyle. I originally lost 24 pounds and was down to 112 lbs. I was too skinny and looked unhealthy. I decided to put back on 5 lbs and I was happy there. At the moment I am weighing about 122. I can live with that.
I could not have lost weight and stayed on course without the support from the MFP community. This group has inspired me and motivated me. I am healthier than I have ever been. I do have chronic pain as a result of my back surgeries. I have learned to manage my pain with exercise and walking. As long as I am in motion I am doing well. I took up golf 4 years ago and I am loving it. The more I golf the happier I am.
I got rid of the recliner and I keep my laptop on my kitchen counter. This way I am on my feet and moving. I try and sit as little as possible.
Enough about me....
Walk Strong friends.
Mary,
Loved reading this. What a great testimony to how effective the walks are. But it also shows no matter what health crisis a person is facing, there is still hope. It takes getting up and doing something, and keeping on doing it. You did it! And now it's second nature, getting in your exercise. That's the way we all ought to roll. I hate you have chronic pain. It's wonderful that you have found ways to fight it and they just happen to be keeping you healthy while you do them. It's a win-win for you.
PS I admire Vance too. I hope where ever he is, he's in good health and loving life.2 -
What Fun!
MFP: I signed up for MFP back in 2011 or 2012 maybe. After using "Lose It" in 2008/9 to drop weight for my wedding the weight came back so I decided to try MFP. Been here ever since just not always on a consistent basis. I probably login onto MFP to check in here then log my actual food.
Leslie: About 3 years ago I had a planned trip to FL with friends to go to Universal Studios. Knowing there would be lots of walking and pictures, I decided to look up some home workout solutions instead of just going to the YMCA. Happened across the Walk at Home page on YouTube and watched 1 video and figured that I could do that and build up to longer videos. Leslie's videos led me to Jessica Smith and Jenny Ford. Eventually, I started to finder her DVD's at the library and requesting DVDs.
About me: I look like your typical Irish looking girl. Light skinned, freckles everywhere, red hair and a nice Irish name of Deidre. All great with the exception I'm a Dutch, French, German mix. I'm hoping to lose 40 pounds by my 40th birthday in May 2019. I'm in Grand Rapids Michigan with my Husband and his son who we've raised for the last 13 years. My DH and I run our own business so money is always tight. I'm a comfort eater. Stress packs the pounds on me and I've been pretty stressed the last several years.
Deidre is a beautiful name. You do have those "smiling Irish eyes", you know.
Stress is a killer in so many ways. I know you know by now how great walking is at reducing stress. But, when you have a busy life, it's hard to fit it into your day. I love my comfort food too. I have gone back and forth from removing all it from my kitchen to trying to just eat a small portion of it and be happy with that. At different times, each of these tactics have worked. Though I will say at times, just knowing something I love is in the kitchen often results in a binge.
The good thing is you have a goal and you want to accomplish it in a certain time frame. And, your goal is doable. Go for it! We will cheer you on. You CAN do this.1 -
What a great idea Ann!
I had never had a weight problem in my life as I was chasing little boys for most of my young life and we went camping, fishing biking and were generally a very active family. I would always go on a "diet" in October to lose 10 pounds so I could wear very small gowns to all the military functions (My husband was career Air Force) we attended over the holidays, but it was total vanity. When I was 40, I started going to college and menopause hit at 44. Between sitting all the time in class and while studying and the metabolic slowdown that occurred with menopause, the weight just kept packing on. When I started teaching, it got even worse and by August of 2012, I weighed 235 pounds and everything ached as I am only 5'4" tall. I was sick of it and remembered that when I went on my 10 pound diets in the 70s & 80s, I had great luck counting calories so I was looking for a calorie counter on the web and ran across MFP and joined. That was in Aug of 2012.
I started losing the weight very steadily and in May of 2013, I was trying to do Jillian Michael's 30 Day Shred (Clearly not designed for 61 year old women! :laugh: ) when I read a post on one of the Forums about Leslie Sansone's Walk At Home Videos. Since I love to walk, but do not always want go do so outside, I checked her out on You Tube and never looked back. Once I started with Leslie, and MFP together, the weight practically melted off and I lost 102 pounds and weighed 133 ponds, which was very comfortable for me. I maintained it until May of 2015 when I underwent emergency hernia surgery and after that, the weight slowly crept back up and down until it hit 150 this summer, and I put the breaks on it and am slowly losing it again. I have learned that since menopause, I have to be diligent about calories and aerobic work outs. If I have 1 glass of wine too many or skip a week of working out Boom a pound shows up on the scale!!! :grumble: My goal now is to get back to 135 and stay there as that is where I feel the best, look good and can maintain without a herculean effort.
I'm 65 and will be 66 in December. I have been married to the same man for 43 years and I have a step son who I love dearly from my husband's prior marriage and we have 1 son together. We have 3 grandchildren and are expecting a 4th in March. I teach sociology at a Community College in Michigan and I love it. It has been my dream job. However, retirement is looming and as much as I have loved Michigan, my heart has always been in the Adirondack Mountains of New York, so we are preparing to retire to our house there in a couple of years. I have no shortage of things I want to do as I love to mountain climb, cook, knit, sew, crochet and read-all things I have had very little time to do while teaching. Also, once we stop traveling back and forth all the time, I want to rescue a few more cats. I absolutely LOVE cats and am a total '"Cat Lady!" :laugh: It has been fun learning more about all of you!
Brenda
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Brenda,
How wonderful that you will retire in the mountains. Sigh....
I am a cat lover too. I have Tyler resting his chin on my wrist as I type this.
What an incredible weight loss journey.1 -
Thanks Mary. Honestly, I have no idea how to live without cats. An electronic device always puts a cat on notice that it is "attention time for the cat!" :laugh: We had three, but lost one to renal failure and one to diabetes, which I did not even know carnivores could develop! We gave him insulin twice a day for 4 years. Once I retire and we move, I am getting at least one more and maybe two. :bigsmile:
We had to really think about moving to the mountains because it is very remote and as we get older, it will be farther from medical facilities and the VA. But, we decided that we will worry about that when the time comes and until then, live some of the best years of our life in a place we love. The fish are no doubt trembling with fear that my husband will be there full-time! :laugh:
I am totally amazed at your story! I cannot imagine how scared you were to have a heart attack right in your chair! I own the video with Vance it in and I often wonder what happened to him.2 -
I have gained and lost weight so much I am the fattest expert on fitness. Now I'm seeing 50 closing in and I have over 100 pounds to lose and have debilitating arthritis in my hips (can't walk stairs) and I can feel my back giving out (my knees were always bad). I haven't been active in many years. I need to change a lot in my life and getting more fit is the cornerstone.
I made a new myfitnesspal ID, weighed in (omg), and went for a walk in the park on Saturday and could barely do a half-mile before my back was on fire. I don't want to drive all the way to the park to walk for 15 minutes, especially when I used to do a 5 mile loop regularly.
I never did this walk at home thing, to be honest thought it was lame. Well I got home from work today knowing I was not going to do anything but sit on the couch. Again. I went to youtube and found 1 mile happy walk. I did most of it, not at the intensity she did it, but I did it. Did I mention I did it. Sweating like a beast but I did it. If you aren't sure - I did it.
Then I found this group to see if anyone else was out there. Granted, she's kinda annoying (at least on this one) but I liked the music and for the moves I can't do because of my leg I could still walk at a good pace. And I liked the other moves weren't for too long so I didn't feel like a total loser for too long.
SO here I am.7 -
I joined MFP 4 years ago yesterday. I haven't used it all that time but am trying to get back into the habit as it was once very beneficial to me.
I am 52 and began my struggles with weight about 10 years ago. I've always been semi active off and on but never had a consistent pattern. I had been doing very well and felt like I was in great shape but then life got rough. The last 18 months has been filled with multiple tragedies and then a serious illness for me and I ended up becoming sedentary. Up until that point I had been getting in shape for a long planned backpacking trip in the mountains. It is still a bucket list item for me.
I hate workout routines (situps, etc.), running (boring and hurts my knees), and walking on treadmills (terribly boring). I enjoy hiking (love it), riding bike (outdoors or stationary), dance type workouts, and my mini trampoline. I have lots of workout videos but am not good about using them. Simple laziness. I really enjoyed the different workouts on my Wii (kickboxing was my favorite) but that quit working sometime last year ago.
I am in a Stepbet and Dietbet game and someone in one of those mentioned Leslie's videos. I found some on-line and did it for the first time yesterday. It seems just perfect for me. I found the 100 Day Walk Challenge calendar and printed it off. Yesterday I did the mile workout with her and today I've put in two miles already. I might just take the dog on a mile long walk tonight. He will be beyond excited!
I searched here to see if there are others like me and was so happy to find that I am not alone!!!!!!5 -
helloVegas wrote: »I have gained and lost weight so much I am the fattest expert on fitness.
I never did this walk at home thing, to be honest thought it was lame. Well I got home from work today knowing I was not going to do anything but sit on the couch. Again. I went to youtube and found 1 mile happy walk. I did most of it, not at the intensity she did it, but I did it. Did I mention I did it. Sweating like a beast but I did it. If you aren't sure - I did it.
SO here I am.
You made me lol several times.
You are for sure facing some health challenges. The fact that you are searching for what's going to work is a good portion of the battle won already.
I like Leslie but have to agree at times she can be annoying Have you seen any of Jessica Smith's walking workouts? Lot's of variety in them. (It amazes me how she comes up with so many variations on marching, kicks, side steps, and knee lifts. ) Lot's of her workouts are on youtube - type in jessicasmithtv.
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pnash4508, nope, you are NOT alone! Lot's to love about Leslie. Glad you joined us.0
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helloVegas wrote: »I have gained and lost weight so much I am the fattest expert on fitness.
I never did this walk at home thing, to be honest thought it was lame. Well I got home from work today knowing I was not going to do anything but sit on the couch. Again. I went to youtube and found 1 mile happy walk. I did most of it, not at the intensity she did it, but I did it. Did I mention I did it. Sweating like a beast but I did it. If you aren't sure - I did it.
SO here I am.
You made me lol several times.
You are for sure facing some health challenges. The fact that you are searching for what's going to work is a good portion of the battle won already.
I like Leslie but have to agree at times she can be annoying Have you seen any of Jessica Smith's walking workouts? Lot's of variety in them. (It amazes me how she comes up with so many variations on marching, kicks, side steps, and knee lifts. ) Lot's of her workouts are on youtube - type in jessicasmithtv.
Thanks for the tip! I've done 3 Leslie YouTube videos and she grates on my nerves. The pitch of the voice, that laugh, both combined with the fact that she rarely shuts up. I know some talking is needed obviously but wow. Will look into Jessica Smith!1 -
So glad I found this group!
MFP: I want to say I joined MFP around 2013 or 2014. At that time I was only slightly overweight. You could say I was just chubby. I wanted to lose weight just for myself. I did lose about 15 pounds and then I got pregnant with my son. I had a rough high risk pregnancy involving gestational diabetes. I gained about 50 pounds in addition to already having been over weight. Had my son and I killed myself just about working out twice a day everyday and counting calories. I got down to 138 pounds in 9 months. I was sleep deprived and miserable and gave up.
Leslie Sansone: Fast forward to now. I have degenerating discs in my lower lumbar from a car accident. I'm only 27 and even sitting incorrectly leaves me in pain. My chiropractor suggested low impact exercise. Well I can't swim and I don't want to pay for a gym just for a treadmill. Did some googling and found out about Leslie's videos. I mostly watch them off youtube because my toddler always scratches my dvds.
Me: SAHM to a 11 year old and almost 4 year old. I love older horror movies and reading. No real hobbies other than Netflix binge watching since my kids keep me busy with their after school activities and therapies.2 -
shawnaes91,
Glad you joined us.
It's always interesting to read how people found out about Leslie. I don't care for going to the gym either. You are competing with others to get to the equipment and that ends up in standing around waiting. Such a waste of time. Plus I know I would use every excuse for not going. With youtube and DVD's, there are no excuses. Leslie's workouts are safe, fun and effective. It's good to hear a chiropractor recommending them.
Hang in there. Carve out some time for yourself. It's hard, but you are worth the effort. 0 -
shawnaes91,
Glad you joined us.
It's always interesting to read how people found out about Leslie. I don't care for going to the gym either. You are competing with others to get to the equipment and that ends up in standing around waiting. Such a waste of time. Plus I know I would use every excuse for not going. With youtube and DVD's, there are no excuses. Leslie's workouts are safe, fun and effective. It's good to hear a chiropractor recommending them.
Hang in there. Carve out some time for yourself. It's hard, but you are worth the effort.
Yeah I figure even if I don't do an entire 5k video in one viewing and break it up through the day it stilk counts.
I even ordered my mother one of her dvds and some portion control containers to help with her diabetes. She lost 20 pounds so far!2 -
shawnaes91,
It does still count. Congrat's to you Mom! 20 pounds down, that's fantastic!1 -
Hi hi y'all can call me Fas I'm 28, female.
I've always been fat. Name a diet, I've probably done it. Surprise, surprise none of them stuck and I've been in that lovely cycle of losing & gaining ever sincr elementary school.
Back in '17 my brother, SIL, & I lost weight together & I lost about 80 lbs, but drama and a move caused me to regain most of that.
I first heard about Leslie back when I was in elementary school, I think? My mom had her tapes & she encouraged me to do them alongside with her. Every once in a blue moon throughout the years since then I've added them to my weight loss plan.3 -
Hello Fas! Glad you joined us. Reading your comments, I feel like I'm reading my diary. I think I may have lost 1000 lbs in my life time. Have you ever tried the grapefruit diet or the vinegar and honey diet? I hope not, for your taste-buds sake, ha-ha. What finally got me to goal was my MFP buds and Leslie. Hang in there and believe that you can do it-you DID do it with that fantastic 80 lb loss! Just start again, and don't look back, stay focused on one day at a time. You will succeed.2
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I thought it might be fun for old and new members to share how we found out about Leslie Sansone and a little bit (or a lot), about ourselves.
Back in the 80's, I was once again on a diet. While at a bookstore, I discovered the magazine Cooking Light. In the back in ad section was an ad for Collage Video. I wrote them and received a catalogue. I ordered Basic Stepping With Walk Aerobics by Leslie. I've been a Leslie fan ever since. I lost 25 lbs using that workout and a strength workout made by someone else, and watching what I ate. But... life intervened in the form of overtime at work and I stopped working out, stopped counting calories and the weight came back.
Multiply the above several times and that's my weight loss story.
But, in 2012, I found MFP. I had joined Weight Watchers many, many times, lost weight, stopped going and gained it all back. But for some reason, MFP along with working out at home with Leslie and a few other instructors made the difference. That and the support of friends here on MFP. I met my goal in 2012 and have been maintaining since. My highest weight was 183. My goal, 125 lbs. At the moment I'm up, by 2.8 lbs, so it's time to cut calories.
About me: I'm in my 60's, married, no kids, retired. I love food but am a terrible cook. Gardening is something I really enjoy. I grow tomatoes, cucumbers and pumpkins. We have a parrot, an African Grey that is 24 years old. She's a handful, but a lot of fun too. She loves to eat too, ha-ha. She will eat anything from pizza to cantaloupe.
I'm back...used to do her walking workouts 10 years ago. I just started again..subscribed to her videos. Thanks for the motivation.1 -
goldengirl111 wrote: »I thought it might be fun for old and new members to share how we found out about Leslie Sansone and a little bit (or a lot), about ourselves.
Back in the 80's, I was once again on a diet. While at a bookstore, I discovered the magazine Cooking Light. In the back in ad section was an ad for Collage Video. I wrote them and received a catalogue. I ordered Basic Stepping With Walk Aerobics by Leslie. I've been a Leslie fan ever since. I lost 25 lbs using that workout and a strength workout made by someone else, and watching what I ate. But... life intervened in the form of overtime at work and I stopped working out, stopped counting calories and the weight came back.
Multiply the above several times and that's my weight loss story.
But, in 2012, I found MFP. I had joined Weight Watchers many, many times, lost weight, stopped going and gained it all back. But for some reason, MFP along with working out at home with Leslie and a few other instructors made the difference. That and the support of friends here on MFP. I met my goal in 2012 and have been maintaining since. My highest weight was 183. My goal, 125 lbs. At the moment I'm up, by 2.8 lbs, so it's time to cut calories.
About me: I'm in my 60's, married, no kids, retired. I love food but am a terrible cook. Gardening is something I really enjoy. I grow tomatoes, cucumbers and pumpkins. We have a parrot, an African Grey that is 24 years old. She's a handful, but a lot of fun too. She loves to eat too, ha-ha. She will eat anything from pizza to cantaloupe.
I'm back...used to do her walking workouts 10 years ago. I just started again..subscribed to her videos. Thanks for the motivation.
Hi goldengirl111. Glad you are "back in the fold" with Leslie. And very glad if what I wrote was motivating. Thank you. 0 -
Hello everyone - I'm Pam and I live in a tiny village in Devon, England with my husband and our four Maine Coon cats. I am the Foundation Governor for two Church Primary Schools and one Community Primary School, their R.E link governor, and I chair the Resources (Finance) Committee. I'm also a costumed (Edwardian period) docent at a National Trust property (Lanhydrock House).
I'm 63 and over the past four years, I've lost 63lb on Slimming World and have another 17lb to get to a healthy BMI; recently I decided to make the switch to MFP as I really can't afford the weekly fees any longer.
From 2012 to 2017, I was studying for a BA(Hons) in English Literature with the Open University - which meant that I spent an awful lot of my time on my butt, so I bought Leslie's Five Mile Fat Burning DVD years ago and did use it but it got shelved when we moved from Surrey to Devon. I have just been given her full set of workout DVDs, with the weights etc and so I dusted off the original one to ease myself into it again and did my first mile this morning. I know that it doesn't sound much, but for me to feel motivated enough to spring out of bed, dress in workout gear and put on that DVD is a major step!
I've also charged up the FitBit that my stepdaughter gave me and am trying to get to my 10,000 steps a day.
Looking forward to 'walking' with you all!
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Welcome, SpinningWitch!
Sounds like you are well prepared and ready to get fit. Check out our monthly challenge thread. It's motivating to see what everyone's doing. It doesn't matter what time of the month you join, just jump in.
Glad you joined us.
AnnofB0 -
Greetings. Getting back on the exercise wagon and Leslie has always been a favorite. In fact, we purchase her monthly subscription which gives access to so many walking videos. I have 3 girls turning 12,15, and 17 this summer. Our charter school is a mainly a home school program so I have been utilizing the power walking for our PE. We have a good size tv set up in the back room with mats.
For myself, I have been back at loosing weight for about 3 months and it is time to add in the exercise component. So as I look to these power walk routines, I thought I would pop into this group and say HI, and maybe check in from time to time for a little encouragement and accountability. Thanks.
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Welcome dawnz75! Glad you joined us.
Please jump into the June Walk Challenge with us. Our leader Mary/texasgardnr will start the monthly thread for us soon. 1 -
@SpinningWitch and @dawnz75, welcome to the Leslie Sansone Walk At Home group. I want to join @AnnofB in both welcoming you to the group, as well as inviting you to join the Monthly Walk Challenge. Peek into prior months to see if you might be interested. The June challenge just started today. As the welcome post to June mentions, any day is a good day to decide to join.
@SpinningWitch, The Monthly Walk Challenge group has all age ranges who walk in our challenges. I am in my later 60s, and as Leslie often says the walks are for all ages and stages of life!!
Just curious... which full set of Leslie's workout DVDs were given to you? What an awesome gift you were given!!
@dawnz75, That is great that you are getting back to exercising again! There are others here who stream Leslie's walking videos also. That is awesome that you chose Leslie walks for the PE requirement for Charter/ Home School for your girls.
Congratulations on loosing weight and deciding to add in exercise to your health goals. Leslie talks about that very thing in a couple of her walks - about not dieting with out exercising, so that you don't loose muscle. We need to stay or become stronger while getting healthier.
:flowerforyou:
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Hi, just joined. I have started doing the walking videos on YouTube. I am in my mid 60's ,obese, and need to improve my health. Looking forward to walking and losing weight with you.2
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Welcome, @szn123hub We can't wait to have you in our little gang. Make sure you join us in the Monthly post where most of our discussion are.0
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Hey y'all!! I just love Leslie's videos and do the tone and walk (with strength training included) twice a week, and then I do C25K three times a week. I am in my 50's and just love Leslie's attitude about aging well!2
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Hey y'all!! I just love Leslie's videos and do the tone and walk (with strength training included) twice a week, and then I do C25K three times a week. I am in my 50's and just love Leslie's attitude about aging well!
Always nice to have another Leslie fan here. I think Leslie is the poster child for aging well. I think she is maybe 57 now... looks 20 years younger to me. 0
