Beachbod2020 Member

Liverpool, England

I'm 34 and it's so hard now! I wish I could go back 10 years and tell younger me who could eat everything and stay slim that every time people told me "you'll regret eating that when you're older..." to stop eye rolling they speak the truth! Ah well we live and learn. I'm just so happy I've found MFP. Never too late to…

Do you know if there's a UK version of MFP?

Liverpool, England :)

Rammstein - Du Hast They're playing a gig by me soon and dying to get tickets 🤞🤘

To hell with it I'm in! The way Americans write dates always throws me.. gonna need to remember to read them back to front! SW 170 GW 126 W1 8/4: n/a W2 8/11: 170 W3 8/18: W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!!…

Thankyou Jeniika :)

Am I too late to Join?

What was that sum you did using a basic equation? I wouldn't mind working my own stats out. Thanks

*not just food entries I've noticed you get notifications such as "friend finished food diary and was under cal.." etc. I don't want that info given out unless I *choose* to do so

I'm 5 foot 2 so quite short and I have an office job so 1200 seems about right to be honest. I don't know why I overate today. Sometimes I get urges where I eat all day long even after I feel sick and uncomfortable. Not just unhealthy food it's anything I can get my hands on. I'll have a day like this every few weeks. It…

I wouldn't go over Its only 6 days. I'm actually normally really disaplined to be honest and 1200 to me is a lot of food so it won't make a massive difference. Just been a bad day! I have heard a lot of people on here saying they weekly count so they can endulge at the weekends. Its not something I've really hears of…

Shamelessly answering myself so this stays on top because for some reason it's being read and not responded to and I *really* need some answers 😂

For example as I realise I ramble a tad... At 1200 daily cal my weekly cal would be 8400. Minus todays (2600) calories would mean I have 5800 calories left spread over the week. So in effect my new daily calorie allowance would be around 970 per day for the rest of the week...

Do you like gin or vodka? 2 gin and slimline tonics only have 100 calories compared to 250 in wine. It doesn't sound like cutting out completely will be realistic as you enjoy a drink but a bottle of wine a night is far too much for anybody. I allow myself 1 night a week where I'll have a drink (normally a saturday) but…

Hi I'm 34, 5'3 and 175Ib so similar stats! I'll be interested In having a lil group where we can share weekly weigh-ins and support along the way. I've been losing 6Ib and putting them back on again like a yoyo for so long! Overall I'm pretty healthy but have uncontrollable urges sometimes which is my hindrance. I also…

Hey just joined too! I've been living in Merseyside for 12 years but I'm originally from Kent. I have around 3 stone to lose I've been counting calories for a while but can't quite master it. I seem to have been losing the same 7Ib and putting them back on again for months now. Thought this app would help me see where I'm…