janiebsa Member

@kshama2001 great information. I am taking it to heart and will also keep reading. Thank you

Sure thing.

Thank you for your help support and explanation it is really appreciated. I was about increase my activity output, and along with that will up calorie intake to 1 500 for 8 weeks to see how things pan out. IF is great for me, no issues and I actually feel better when I run in the mornings on an empty stomach rather than in…

Hmm interesting, I got my BMR all wrong but that was just using an online calculator of course and they are just as good as the person who designed/coded them. Would you mind please explaining the eating more to lose more scenario to me. I clearly do not completely understand how that works. Maybe I should add that I use…

Yes agreed with you, could not have maintained eating that little anyway. My cycle is all over the show, not that it was every very regular however last month I was at it for 3 weeks but I have the idea that I might be peri-menopausal but if I don't think about it then it might disappear the same way it arrived. Also, I am…

No please keep asking, that is the only way to figure it out. Well before that I was on way less calories but got quite a bollocking on this forum that I was busy with malnutrition so after rectifying that, I only lost 1kg this month and the rest of the time just kept steady.

It has been a month now.

Sure 50 164 cm 80 kg 70/65 kg Daily nothing less than 360 can go up on the weekends to over 800.

My daily target is 1 200 and no I do not eat back my exercise calories. I am trying to have a deficit of at least 500 calories per day. In the week I 100% manage to keep to 1 200 and on the weekend I might go over by 100/200 one of the weekend days but I usually have a longer harder workout on Sundays and so I burn a lot…

I do all of the above religiously using a combination of mfp + Garmin + electronic kitchen scale at home. I even log olive oil or butter or stock that I might use in cooking.

Hi quicksylver296 I seemed to have reached a plateau with regards to my weight loss despite tracking every calorie I eat along with all my activities. So I have all the stats for August: Calories consumed - 38 348 Activity calories - 17 955 Total calories - 83 472 Calories remaining 45 124 and was wondering if there is…

Short answer, no I am not.

Thank you for the feedback everybody, I really appreciate it. Seems like Dr Mosley does not have a good reputation on here but believe me if I tell you that I did extensive reading before embarking on the Fast 800 and here in the UK it is not viewed in the same light. Having said that, I plan to not let your input just…

Hi Ceiswyn and SugaSugaNooo I am following the Fast 800 by Dr Michael Mosley and have read his book back-to-back before starting. I do not plan to eat like this forever, his suggestion is 12 weeks and then thereafter maintaining. I agree Ceiswyn, on the bike I will have to up my intake and I will. From previous tours I…