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Help with interpreting my stats and how to improve
Good afternoon Is there someone on here that would be able to help me interpret and understand my stats and advise me on how I can improve my calories consumed versus calories burned. I am able to provide all the numbers needed. Learning curve for me so would be grateful. JanieB
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TRE (Time Restricted Eating) great success
Hi all So for the past 20 days I have been teaching myself the ins and outs of TRE, although, I am but a mere beginner so any help and/or advice will be greatly appreciated. I am on 16/8 sometimes this stretches into 19/5 but I do not seem to have any adverse feelings when this happens. In fact today was one of those long…
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Another new one here - eager to learn!
Been using MFP for a while but have not poked my nose into the forums yet. Have made so many changes at once and am now getting to grips with what is working and surprising myself it seems. So I am having great success with TRE (Time Restricted Eating), combined with 800 calories a day bolstered with running 3 times a…
