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Thank you so much!! ☺️
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Hi guys. Love seeing everyone’s progress here! I started back in January of 2019. Dropped 33lbs using MFP religiously. Ate my protein, stayed within my calorie limits and was patient. I always did some form of weight lifting. I’ve only started to increase in the last 7 months and I’ve seen a huge difference in body…
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Definitely naughty!
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As a female, I would love extra tips, tricks & advice on building more muscle. This is my goal!! 💪🏻✨
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Sometimes you just need a break. Mentally and physically. Take week of and come back fresh. You won’t lose progress in a weeks time. 🤗
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Intense
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I totally agree with your suggestion. There is no rush for the goals I want to achieve. It will happen eventually over time and the slower I go, the more likely I’m apt to stick with it. It’s already been a year and a half! Thanks.
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Congratulations on getting started. That’s the hardest part. I feel you need to stop fretting over the scale. Fluctuations & plateaus happen. If your really interested in seeing these, you could weigh yourself daily & log it into MFP to see the graphed out trends. Base things off of how you feel, not what the scale says.…
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Pediatrician
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I have to say, Jell-O yogurt bowls are the bomb! I use this low calorie treat as my dessert. Take Sugar-free Jell-O, (I usually choose strawberry), add a Greek yogurt (I do the 80 calorie Light and Fit, usually strawberry or strawberry cheesecake), cut up fresh strawberries, and sugar free whipped cream on top. Sometimes…
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It already has. It’s a part of my lifestyle now and there’s no going back! Thank you!
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I like the pizza night. I’m trying that one for sure!
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It will always be there....that’s why I blow it off.
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That’s a great idea. The husband, the son, the daughter. Do your own laundry! 😆
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Being the age I am, I’m not interested in getting swole either. I do want an athletic kick *kitten* look tho. 💪🏻✨ I’ve found that being in maintenance does work. I’ve been testing this out while being stuck at home. And it’s not a struggle. I’m satisfied, not hungry and feel fueled on the daily. Thanks for the tips!
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I like this idea and it seems doable. Not intimidating in any way. Thank you!!
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I’ve worked my way to maintenance calories over the past 2 months. I tried surplus in March but then Covid hit and gyms closed so I figured it wasn’t a good idea to eat all those extra calories without heavy weights. Basically I got scared. So in maintenance I’ve still managed to drop a few more pounds. I’m at…
