Need help muscle building

Well, first, based on your stats, your focus should be fat loss. Getting adequate protein and resistance training will help that process. Given your limitations of equipment, it will be difficult to gain some muscle, because you will hit a limit of increasing volume.

Overall, your current plan is fairly unbalanced. You would be better off following something that is more structured from someone who writes programs. With limited equipment, you could certainly look at more body weight programs like AthleanX Zero or something found in the link below

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

steventrudgeon wrote: »

Ok thanks for your help just feel like I've been wasting my time with that routine now .

In the grand scheme of things...you've got the rest of your life to live, experimenting some with programs that aren't exactly optimal isn't the end of the world. And I can GUARANTEE you that just about everyone in here (myself included) has done some programs that, in retrospect, they look back and feel like it was wasted time where they were just spinning their wheels and not getting anywhere at all. Besides, you were doing SOMETHING - you were moving some weight, you were doing stuff, it just wasn't as productive as it could have been. Don't beat yourself up or get down over something you simply didn't know about, yano?