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When in doubt, keep it simple. Lots of vegetables with a small portion of meat or legumes/rice. Season differently to mix it up. I like to look up "healthy swaps" or "meals under 300 or 400 calories" on Pinterest.
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The instant pot has been my best friend- put in frozen chicken breast (or any meat really) with 1 cup of water and spices and cook for 15 minutes. The chicken comes out super tender. I shred it or slice it and mix it with bbq sauce, salsa etc. Last night I mixed it with marinara sauce and sprinkled a little parm on top for…
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This is great accountability! I'm in! CW: 160.8 GW: 140 W1 8/15: 160.8 W2 8/22: W3 8/29: W4 9/5: W5 9/12: W6 9/19: W7 9/26: W8 10/3: W9 10/10: W10 10/17: W11 10/24: W12 10/31: W13 11/7: W14 11/14: W15 11/21: W16 11/28: Final!!!! 12/1: Total loss: What I've learned about myself:
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I have hypothyroidism so I deal with being really low energy and weight loss stalls. IF helps me absorb my thyroid medication better (give it a goog if you want more info). Since I've started I've seen a huge decrease in my symptoms. Also, splitting calories between two meals makes it easier to keep up with my calorie…
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I had gastric sleeve 2 years ago. One of the best decisions I ever made! 253 lb to 160 lb
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Hey Becky! I'm right there with you! I work a desk job and have a 9 year old kiddo. My highest weight was 253 and I'm currently 160- full disclosure I had undiagnosed hypothyroidism that I finally got treatment for and gastric sleeve surgery. Anyway- my husband and I bang out house stuff together on the weekends to keep…
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What a cutie! I've heard before that cats are naturally hypothyroid- low thyroid function which is why they are sleepy/hungry all the time and gain weight easily/slow to lose weight. Might just be a myth though
