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Just started to lift again, and cardio is incorporated in my daily life (biking to and from work, every day 10k steps). For now, I work out at home.
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I bike every day to and from work. My job is on my feet all day, so that def helps. I just started working out and I plan to work out twice a week, for starting out. With a little planning, everything can be done, I believe!
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Hello! Hope you'll see more progress working here!
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Taking care of yourself to think about the passage of time is one of my motivations, too. All the best.
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Sounds like you're off to great start of your journey!
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Polish girl living in Netherlands. So far I've lost 21 kilos, working to lose 30 more. Best of luck to every one!
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Good luck in starting out!!!
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Best of luck!!!
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Best of luck for u! It's hard to get back on track after falling off yet you managed to do that. Great job.
