Safari_Gal_ Member

@NVintage - awesome!!! Thanks for sharing!

@acpgee — I’ve had a jar of herring in the fridge like - all my life lol ... this looks awesome!! I’m a maatjes fan! There is a Holland herring festival here in June .. hoping to get some neuwe harring!

I’ve always been interested in nutrition and the quote by Hippocrates “Let food be thy medicine..” I try to get most of my vitamins and minerals from food- but I supplement as well. ie omega 3s. I’ll have to check out that book above about fish. ..I wish MFP counted more vitamins and minerals automatically. Til then I…

@lemurcat2 I really love the term “nutrition geekery” 🤗🙌🏻 There may have to be a thread with that title..

Ive been hypothyroid for years .. I typically eat under 50-75 carbs a day (rarely over 100) and it hasn’t affected my personal levels.

@ronnie_hutton08 - if your talking about going over on sodium. - just count the grams in everything and stay close to your goal number. Just wondering - What has 9000mg of sodium? 1 full teaspoon of table salt has 2,325mg of sodium. Are you sure you are counting the sodium correctly?

Thanks @AnnPT77 🤗🙏 I prefer Sari non fortified - (that has 5 grams of protein per 2 tablespoons).. but I also have Anthony’s fortified Nutritional Yeast and it’s 8 grams per 2 tablespoons. Great ideas and wise words! Thanks! Ps - meant 60 cals - oops 🙊

Can whoever disagreed with me explain why? Wasn’t the topic ways to increase protein in diet?

Nutritional yeast - 8 grams per 2 tablespoons - I use it on eggs and salad.. also in baked goods. I wish I had found it earlier! I eat a lot of fish - high protein.. I also take collagen peptides in morning - adds about 14 grams .. 40 cals .. it’s helped .. adds up. 😉

@purplefizzy wow!!! A new world of fruit and veg!!! Sapote? Can’t wait to see photos! 🤗

When I was diagnosed with insulin resistance- my doctor told me a low glycemic diet was best for me. Through diet I was able to get off Metformin.

Hmm ... Sicilian slice, grandma or regular? John’s of Bleecker St? Di Fara or Koronet? Jk Really thin slices like Patsys or Lombardis - 250.. Bleecker st Sicilian- I weighed it and entered 350. Koronet on UWS and Benny Tudinos in Hoboken - huge slices — don’t eat the rest if the day lol.

Happy Spring! @mtaratoot !

@AnnPT77 @goal06082021 News re the checked !! 🤯 It’s mostly vegetables that I use it for..Oy!

If the entries don’t have the confirmed check next to it.. I do some research into how much the food item calories should be. It only takes a few minutes ... I’ve built a lot of my own entries, recipes and meals. I scan a lot with the barcode feature and input manually. Also - most fruits, vegetables, seafoods and meats…

A few copper pots and a cast iron griddle!

🤗🤗Thanks @snowflake954 !!!! 🌻

Afternoon! Brunch: Smoked salmon, avocado, onion and EVOO, herbs and coconut flour/flaxseed waffle.

You had me at Khmer lime 😋

Today's brunch. Jalapeño cheddar sausage with mashed purple cauliflower. I usually drink my greens in the morning .. spinach-blackberry-blueberry here 🌿

Looked em up ... none in NYC area .. I shall have to live vicariously through you guys!! ☺️

@LazyBlondeChef - I love mussels! I don’t know Sprouts - I’ll have to look them up. East Coast?

👩🏼‍🍳 a lil Provençal Breakfast

Hey All! Dinner this evening: 🍽 cauliflower crepe finger sandwiches w/ tuna niçoise. 🥗 Salad w/ red oak, anchovies, kalamata olives, grape tomatoes, aged balsamic, evoo & shredded pecorino.

Oh! What a great problem! :) Some ideas: I use a berry compote on poultry and pork, and lamb! Use with spinach for a morning juice. Mix with yogurt. Mix with chia pudding. :)

👩🏼‍🍳 Poached Alaskan Salmon with garam masala roasted chickpeas. Paired with light spinach-berry juice.

I like berries. 🫐 🍓

Hi! @shannon2203x Just the fact that you are asking about more vegetables means you are (I think) open to exploring new foods. There are literally thousands of different types of veggies and fruits.. I’m guessing if you already like a few.. there are more that would suit your palate. Also — there are a ton of recipes for…

😱 and I’ve been eating raw alfalfa sprouts store bought ....