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Thanks everyone. Really appreciate the comments! All of it seems to make a lot of sense
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Good luck :)) we’ve got this
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Thank you, I will follow your advice :)
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Thank you! Followed your advice and had a bit more today made me feel a lot better. Currently not doing much as studying , so might be extra focused on behaving according to MFP stats , I’m going to see how I feel tomorrow! And might continue 1350 a day .
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My TDEE is 2025 calories a day so is a bit low , I’m going to see how I feel tomorrow and might up my calories to 1350 ( what I did today and feel much better for it)
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Thanks I had 1350 today and even though I went over I feel a lot better( had a really bad sleep as well due to cold) might be why I wasn’t tolerating it . :) I think on days I feel to low I will up to these calories
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20 5’11 SW:182lb GW:155lb Goal #1: eat clean - have decided to do veganuary Goal #2: stick to calories Goal #3: focus on other ways to relax rather then eating snacks
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@LyndaBSS Thank you :) that’s interesting , what changes did you make? Why was the 2 1/2 month one so successful? Xx
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@Honeyacid Ah cool , what’s your plan , mine is eating 1,400 a day and exercising 4 times a week x
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5 months because I felt this is enough time to learn healthy habits and also feel it is doable and is a healthy time so that I keep it off rather then a crazy crash diet
