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New Year New Start: January 2020 Accountability Thread

weatherking2019
weatherking2019 Posts: 943 Member
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2020 is just around the corner!
Let's keep the momentum going. The format is the same. Keep logging, keep going!! Support each other and check in as often as you like. Set a new goal, keep the same goal, whatever you want to achieve, share with us :)

SW:
GW:

Goal #1:
Goal #2:
Goal #3:

Measurements:
«134567

Replies

  • canadjineh
    canadjineh Posts: 5,396 Member
    Drink my water
    Take my meds/supplements
    Watch out for the dairy.
    itx1fesv1p1q.png
  • brouwer28
    brouwer28 Posts: 20 Member
    Height: 5'9"
    SW: 153
    GW: 140

    Dec 31: 152.3
    January 7:
    January 14:
    January 21:
    January 28:

    Goals this month:
    1. Stay under calorie goal everyday on MFP.
    2. Limit dessert to every other day.

    Really looking forward to 2020 and implementing long term good healthy habits! I started running consistently in 2019 and want to add pilates 3x's/week and getting down to my goal weight to this next year.
  • pennyhevey
    pennyhevey Posts: 1 Member
    Hi :)
    First time posting... Really need to shift a few pounds.
    SW 9st 1.4lbs
    GW 8st 7lbs
    Xxxx
  • canadjineh
    canadjineh Posts: 5,396 Member
    Drink my water - yes
    Take my meds/supplements - yes
    Watch out for the dairy - umm, had old cheddar
    Try not to eat after 9 pm since I am on day shift this month - yes
  • l4a_p
    l4a_p Posts: 241 Member
    Height: 176cm (5'9")

    MEASUREMENTS
    Stomach: 82cm (32,82") -> 83cm (32,68) ^up 1cm (.5") last month
    Waist: 75cm (29,53") - no movement last month
    Belly/Upperhip: 90cm (35,43") - no movement last month
    Hips: 99cm (38,98") - no movement last month
    Thighs: 58cm (22,83") -> ^up 1cm (.5") last month (up 2cm (1") since November)

    GOALS
    #1 Still working on that actual pull-up/chin-up. I definitely feel I've become stronger yet the full range movement is still (way) out of reach.
    #2 Get back down to my "stable" weight of 66.x kg
    #3 Do IF more conscientiously; I've often ended too soon at 13 or 14 hours instead of the minimum 16.

    2 Jan - 68,7kg (151,46lbs)... I gained a whopping 2kg (4,41lbs)... KILL ME. Strangely enough, my measurements don't seem very different (see above) although I feel you can see it in my face. I can only hope this "newly" gained fat melts off rather quickly.
  • jacau
    jacau Posts: 139 Member
    169 cm / 5’5”, 37 y 
    HW: 76.1 kg / 168 lbs (26/Aug/19) 
    GW Jan: 70 kg / 154 lbs
    Overall GW: 57.5 kg / 127 lbs 
    Monthly average –> Sep: 73.6 kg / Oct: 73.0 kg / Nov: 72.5 kg / Dec: 71.6 kg

    Goal #1: Get back into a “normal” rhythm after the holidays, for food and sports.
    Goal #2: Log more regularly (except weekends, still can’t be bothered).
    Goal #3: Keep taking more time and space for myself.

    01-jan: 71.2 kg (7-day average: 71.6 kg) - holidays could have gone much worse. not much up overall.
    02-jan: 71.8 kg (7-day average: 71.6 kg) - TOM around the corner. :/
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    2019: HW 78 - LW 69
    CW: 72
    Jan GW: 70

    Yups, the holidays have taken their toll weightwise. All the foods combined with a total lack of exercise due to the bad weather and a lingering bronchitis result in a gain of a whopping 2 kg on top of the kilo that I had already gained before the holidays.
    I find it extremely difficult to maintain as I tend to be all or nothing when it comes to eating. Moderation is something that I don’t master; whenever I see food that I like, my reptilian brain takes over and I will vacuum down all the goodies.
    I’ve changed my calorie goals back to loosing 1/2 pound a week (1.200) and I will check in here daily to get back on track.

    Goals:
    1. Walk at least 10k a day
    2. Keep within my daily cals
    3. Push-up challenge restart

    01/01: 72
    02/01: 72

  • Antiopelle
    Antiopelle Posts: 1,184 Member
    l4a_p wrote: »
    2 Jan - 68,7kg (151,46lbs)... I gained a whopping 2kg (4,41lbs)... KILL ME. Strangely enough, my measurements don't seem very different (see above) although I feel you can see it in my face. I can only hope this "newly" gained fat melts off rather quickly.

    I’m with you @l4a_p ! Let’s do this together !!
  • katsheare
    katsheare Posts: 1,025 Member
    @Antiopelle , what push up challenge do you use? It's one of the things I really struggle with doing (inclined is about the best I can do, but my planks are fine, it's just adding the movement...)
  • weatherking2019
    weatherking2019 Posts: 943 Member
    OMG- finally! Couldn’t get into the community via phone app!

    HNY 2020! You guys are amazing 😉 missed you all!!
    Gotta get into this- here we go 🏋🏻‍♂️

    47, 5’2”
    SW:112 ... yes found few pounds!
    GW:110... for the month of January
    CBF: 20.6%
    GBF: 19%

    Goal #1:Stick to light dinner diet
    Goal #2:Drinks on weekends only
    Goal #3: OTF 4x week

    Measurements: next week with pic

    Going with 30/40/30 adding more protein 💪🏼The 1 week AZ trip had me go to the gym, hike, eat clean and sleep amazing! I just enjoyed a bit too much booze. So cutting that out is my priority now. Let’s see how it goes!
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    katsheare wrote: »
    @Antiopelle , what push up challenge do you use? It's one of the things I really struggle with doing (inclined is about the best I can do, but my planks are fine, it's just adding the movement...)

    Hi @katsheare. Last year I followed this : https://hundredpushups.com/
    I'm pretty strong overall, except my arms, therefor I did using my knees as restpoint instead of my toes. I did it until I could do 70, and then due to circumstances I stopped and I regret it, as I truly gained strength. This weekend I will do the test and next week, I start again.
  • katsheare
    katsheare Posts: 1,025 Member
    Antiopelle wrote: »
    katsheare wrote: »
    @Antiopelle , what push up challenge do you use? It's one of the things I really struggle with doing (inclined is about the best I can do, but my planks are fine, it's just adding the movement...)

    Hi @katsheare. Last year I followed this : https://hundredpushups.com/
    I'm pretty strong overall, except my arms, therefor I did using my knees as restpoint instead of my toes. I did it until I could do 70, and then due to circumstances I stopped and I regret it, as I truly gained strength. This weekend I will do the test and next week, I start again.

    Brilliant! This looks thorough, and I do love a graded plan (C25k was a revelation!).

    I'll give it a read and hopefully be following in your footsteps soon (not with a paring knife, though! That does not sound like a good weight-loss plan!! I hope you're recovering well and not finding it too intrusive in daily life. It's amazing how much we use things like fingertips...)
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    33, 5' 4"

    SW: 140.4
    GW: 130

    Goal #1: Snack less at night
    Goal #2: Move more at work
    Goal #3: Eat more mindfully

    Jan 1: 140.4
    Jan 2: 138.6
    Jan 3: 139.2 - ugh...
  • cayenne_007
    cayenne_007 Posts: 668 Member
    Antiopelle wrote: »
    katsheare wrote: »
    @Antiopelle , what push up challenge do you use? It's one of the things I really struggle with doing (inclined is about the best I can do, but my planks are fine, it's just adding the movement...)

    Hi @katsheare. Last year I followed this : https://hundredpushups.com/
    I'm pretty strong overall, except my arms, therefor I did using my knees as restpoint instead of my toes. I did it until I could do 70, and then due to circumstances I stopped and I regret it, as I truly gained strength. This weekend I will do the test and next week, I start again.

    I'm in the same boat - it was going great... my arms were looking better and I injured my shoulder. I'm doing the test tomorrow and fresh start at it 1/6.

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