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The scale fluctuates so much
So sometimes I’m 81kg and sometimes 78kg depending if I weigh myself in morning or in day . Can anyone explain why?! Which one am I
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Feel frustrated with myself despite making progress
I thought I would just post to vent. I’ve been extremely healthy since January the 1st but have cheated on two days. I weighed myself today and am so close to being under 80kg! Lol if I just hadn’t cheated. However I realise progress will be slower and it just makes me more motivated to not break it this week, hopefully I…
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MFP has given me 1200 calories a day
Hi I’m trying to lose 10kg in the next couple months, have followed these calories for 3 days now but feel slightly irritable. I’m not hungry parsay but finding it a bit of a stretch. Had 1100 today and hit even had dinner as energy felt low. Not sure if it is sugar withdrawal and I should persevere? Anyone had similar…
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Beginning 15 kg to go
Hi everyone, planning to lose 15kg in 5 month period, is this realistic , beginning 26/08/2019 Moving to live by myself , hoping this will keep me on track for nutrition . Has anyone have similar goals or has lost this weight? How long did it take you and what is your advice. Any tips even if you are in the process
