Feel frustrated with myself despite making progress

cgunter20

I thought I would just post to vent. I’ve been extremely healthy since January the 1st but have cheated on two days. I weighed myself today and am so close to being under 80kg! Lol if I just hadn’t cheated. However I realise progress will be slower and it just makes me more motivated to not break it this week, hopefully I will achieve it by the end of the week 🎉. Anyway this post is not to get advice about how it’s good to cheat once and a while but more about picking yourself up and continuing with the process despite the changes not being as big as I wanted! A little step forward is still a step forward. And also I’ve learnt so much in the 12 days about how my body responds to certain foods, when I’m actually hungry and not snacking out of boredom. It’s been an extremely interesting experiment. Also I had an operation so am unusable to do sports for 6 weeks so success is success. I hope everyone keeps going forwards even as we stumble back (like I did when I had a cheeky Nando’s😂) ❤️

GutBGone2017

<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="https://www.myfitnesspal.com/ticker/show/6300/7396/63007396.png&quot; /></a>

I feel your pain.. I lost 7lbs last month and gained the weight back over the holidays. I am recently and just went through my 1st weekend sharing custody and being alone. I ate like a savage and gained the 7lbs back in 2 weeks! I need to get through this transition and get back to the gym and get my intake back on track. I also sprained my ankle so I haven't been to the gym while I let my leg heal. Instead of wallowing in falling off the wagon I am putting my scale away and get back to a gym! Support and motivation is what I really need right now!

cgunter20

GutBGone2017 wrote: »

<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="https://www.myfitnesspal.com/ticker/show/6300/7396/63007396.png&quot; /></a>

I feel your pain.. I lost 7lbs last month and gained the weight back over the holidays. I am recently and just went through my 1st weekend sharing custody and being alone. I ate like a savage and gained the 7lbs back in 2 weeks! I need to get through this transition and get back to the gym and get my intake back on track. I also sprained my ankle so I haven't been to the gym while I let my leg heal. Instead of wallowing in falling off the wagon I am putting my scale away and get back to a gym! Support and motivation is what I really need right now!

Good luck ) we’ve got this