SoCalBeachWifeMom Member

I was born and raised in southern California, as a mom I would rather have my son live with me than rent and waste his hard earned money on something he will never own. I have friends that say when their kids turn 18 they have to move out. I may charge rent but atleast he will get it back when I pass away. This world is…

I think its a perfect start.

Eat less and move more. You dont need anything fancy , youll see !

Take it easy with the portions. I have been dealing with acid reflux for a month and I think the amount of food I ate may have caused it.

I am 15 pounds from my 70 pound loss and im sure ill have loose skin in my stomach area. But I am always clothed so it doesnt bother me much. I do use shea butter so it will atleast be smooth saggy skin.

I used to be able to drink a ton of water but now im dealing with acid reflux and cant. But maybe just drink waht you need and not more. Maybe try warm water ? It helps digestion.

I havent but from what ive seen you can lose the weight on your own. Because I have acid reflux I have to eat 6 small meals a day and the meals would probably fit into a small pet dish. Maybe you can just buy a small dish and keep your portions under control but not exceeding the volume ?

We all need to keep our hearts pumping strong. Take a stroll around the block or do a few chores around the house.

Poor quality stuff that has a big name in the mexican community here in southern california. Youd find better stuff at walmart.

Sounds like you need to put your foot down. Either to your husband or parents. Everyone needs to eat right and if it means you talking tough and making change for people then so be it. My father in law never complained when I said id buy and cook all meals including his lunch. He still snuck in pop and a few sweets but he…

Water aerobics. My husband used to take water aerobics class with me. Its usually a bunch of old ladies but we went pretty hard and came out sculpted lol

Sounds like your doctor is just trying to get the b12 off his shelf to make extra cash. Shouldve offered it before. My friend has huge breast and was gonna get b12 shots in her breast tissue.

Can you please tell me if you ever felt full with acid reflux ? Ive been feeling full and my digestion seems sluggish.

I just started getting it a month ago. I was 20 pounds overweight but lost 10 pounds in the past month because im eating very small meals. Add me if youd like.

Doctors can say some weird stuff. I am pretty sure its just gone. My nurse told me id have it the rest of my life, such a naysayer right ? Im still dealing with it after a month but hoping itll go away and never return.

If you are a milk drinker switch to a 2% . Whole milk reduces the absorption of vitamins and minerals.

Your matcha and espresso sound good. I always just add a little honey and maybe some pumpkin spice . The unflavored whey we just got recently is a different brand than usual and reminds me of powdered milk but I dont mind drinking it plain.

I grew up poor and ate hamburger helper a lot. Now as an adult I cook ground beef then add cooked macaroni. Ill either add a little heavy cream or tomato sauce then some parmesan cheese and I feel like a kid again. I also love mac n cheese with tomato sauce.

I watched a documentary on Netflix about tacos and they showed a little town that ground the corn , then made tortillas. It seemed so easy!

Feel free too add me. Ive been dealing with this for a month and doing whatever i can get rid of it. Add me so we can help each other.