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September Start Weight: 105,1kg September Goal Weight: 100kg Ultimate Goal Weight: 75kg Sept 1: 105,1kg Sept 8: 103,5kg Sept 15: 103kg Sept 22: 102kg Sept 29: 100,1kg Sept 30:100kg I am super happy with September, worked hard and it's paid off, here's hoping October is the same :blush:
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September Start Weight: 105,1kg September Goal Weight: 100kg Ultimate Goal Weight: 75kg Sept 1: 105,1kg Sept 8: 103,5kg Sept 15: 103kg Sept 22: 102kg Sept 29: 100,1kg Sept 30: Great work everyone, keep it up and have a great week :smile:
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September Start Weight: 105,1kg September Goal Weight: 100kg Ultimate Goal Weight: 75kg Sept 1: 105,1kg Sept 8: 103,5kg Sept 15: 103kg Sept 22: 102kg Sept 29: Sept 30: Great work everyone, keep it up and have a great week :smiley:
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September Start Weight: 105,1kg September Goal Weight: 100kg Ultimate Goal Weight: 75kg Sept 1: 105,1kg Sept 8: 103,5kg Sept 15: 103kg Sept 22: Sept 29: Sept 30: Sorry for the delay, had a busy few days. Great work everyone, keep it up and have a great week :)
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September Start Weight: 105,1kg September Goal Weight: 100kg Ultimate Goal Weight: 75kg Sept 1: 105,1kg Sept 8: 103,5kg Sept 15: Sept 22: Sept 29: Sept 30: Great work everyone, keep it up :)
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Sounds fun :) Feel free to add me :) September Start Weight: 105,1kg September Goal Weight: 100kg Ultimate Goal Weight: 75kg Sept 1: 105,1kg Sept 8: Sept 15: Sept 22: Sept 29: Sept 30:
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Daily user, feel free to add me :)
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I'm in Sweden so may be slightly different but 800cal a day is pre-op, after surgery we should be aiming for 1200-1400 with the main focus being protein.
