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I was never a morning person but I realized I did better getting workouts in before work opposed to after. I started five years ago & now I can’t start my day without some kind of workout or I feel kind of off the whole day. Tips for making it a lasting habit: - Definitely get everything ready the night before, I lay all…
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Def worth it in my opinion. Everyone has their personal preferences with workouts, I hate group classes (people are always in my way) & gyms in general (it takes too much time out of my day commuting to & from & other ppl annoy me), so BOD works for me. I'm a runner but I use the programs for my strength training & they…
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I was in the same boat as you not too long ago. The best thing I ever did was I started working with a sports nutritionist abt a year ago. I'm a runner too & turns out I was eating way below what I needed to be (I was shorting myself 700 cals/day trying to slim down on my own). The nutritionist made a tailored meal plan…
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Check out the No Meat Athlete cookbook, it’s amazing! I’m a runner but the recipes work for all athletes & active people, all the recipes are vegan & made with whole foods. Tofu & tempeh are both great sources of protein too. Tempeh is easy to cook but tofu can be tricky. I bought an air fryer & it cooks the tofu…
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I’ve run into a lot of the same things, especially at work. I’ve lost about 120lbs & kept it off over the past 4 years & my coworkers have seen my before pics. I work in a hospital & we constantly get food bought from product reps, there’s almost always some snack or baked good out in the break room, not to mention the pot…
