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@Ardael what is your fasting window? I found IF quite successful, and I basically eat wat I want but I stay within my caloric goal and I exercise at 4-5 days a week
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@shirindarani no problem!! I’m Always here if you have questions or even motivation and someone to talk to! 🥰🥰
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@shirindarani hello chick! How are you? To answer your question, calorie counting, intermittent fasting, and exercising contributed to my weight loss. I found calorie counting very helpful in my journey. My caloric daily goal is 1380 here on my fitness pal. But I found in the past, that if I stayed a little bit under my…
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@Klmom123 hey how are u? Yes black coffee is fine, jus be sure to take it easy on the cream. It is said if you stay within 50 calories; your body will remain in the fasted state. For me, I drink water as soon as I get out of bed and I drink it all throughout my fast. I often drink green tea also.
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I’ve been Intermittent fasting since Dec 2018. Since starting, I’ve lost 30 pounds. At first, 12:00-8:00 was my eating window. However after months, I changed it to 12:30-6:30. I found that with this eating window; I lost more weight! IF has changed my life. I look at it as not dieting, but a lifestyle. So I would like to…
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Congrats! Sometimes we need to hear from others that our hard work and dedication is payin off!
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Congrats! I think it’s a great thing that you inspired yourself! U look amazing! Keep up the awesome work!
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Congrats! You look amazing!! 😃😃😃 your hard work and determination paid off!
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Congrats on your weight loss! You look amazing! Your story is truly inspiring!
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@missysippy930 thanks so much!!🥰
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@FatimaStartsAllOver it sounds like you got a great plan goin! Keep up the good work! Please keep me posted on your progress!!
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@FatimaStartsAllOver congrats! 10 pounds is a great start! Are you just counting calories? Or is there something specific that you are doin?
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@FatimaStartsAllOver I want to lose at least 10 more, but I’m kinda content with it. Wat about u? How’s your journey goin?
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@serendipity22 thanks for the encouraging words! We all need encouragement when dealing with weight loss! So I really appreciate it’🥰😘
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@corinasue1143 thanks! I bought them from my cousin’s boutique store!!😘😘
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@FatimaStartsAllOver thanks chick! 🥰 I really appreciate it!
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Hello @FaithMathias. I started my weight loss journey in December 2018 during Xmas holidays. I tried keto, Atkins, diet pills, and weight watchers in the past. You named it; I tried it! But neither worked for me! So I researched on YouTube and found intermittent fasting very interesting. The ppl who did it had major…
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Down 30 pounds since Christmas 2018
