We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
@Ardael what is your fasting window? I found IF quite successful, and I basically eat wat I want but I stay within my caloric goal and I exercise at 4-5 days a week
-
@shirindarani no problem!! I’m Always here if you have questions or even motivation and someone to talk to! 🥰🥰
-
@shirindarani hello chick! How are you? To answer your question, calorie counting, intermittent fasting, and exercising contributed to my weight loss. I found calorie counting very helpful in my journey. My caloric daily goal is 1380 here on my fitness pal. But I found in the past, that if I stayed a little bit under my…
-
@Klmom123 hey how are u? Yes black coffee is fine, jus be sure to take it easy on the cream. It is said if you stay within 50 calories; your body will remain in the fasted state. For me, I drink water as soon as I get out of bed and I drink it all throughout my fast. I often drink green tea also.
-
I’ve been Intermittent fasting since Dec 2018. Since starting, I’ve lost 30 pounds. At first, 12:00-8:00 was my eating window. However after months, I changed it to 12:30-6:30. I found that with this eating window; I lost more weight! IF has changed my life. I look at it as not dieting, but a lifestyle. So I would like to…
-
Congrats! Sometimes we need to hear from others that our hard work and dedication is payin off!
-
Congrats! I think it’s a great thing that you inspired yourself! U look amazing! Keep up the awesome work!
-
Congrats! You look amazing!! 😃😃😃 your hard work and determination paid off!
-
Congrats on your weight loss! You look amazing! Your story is truly inspiring!
-
@missysippy930 thanks so much!!🥰
-
@FatimaStartsAllOver it sounds like you got a great plan goin! Keep up the good work! Please keep me posted on your progress!!
-
@FatimaStartsAllOver congrats! 10 pounds is a great start! Are you just counting calories? Or is there something specific that you are doin?
-
@FatimaStartsAllOver I want to lose at least 10 more, but I’m kinda content with it. Wat about u? How’s your journey goin?
-
@serendipity22 thanks for the encouraging words! We all need encouragement when dealing with weight loss! So I really appreciate it’🥰😘
-
@corinasue1143 thanks! I bought them from my cousin’s boutique store!!😘😘
-
@FatimaStartsAllOver thanks chick! 🥰 I really appreciate it!
-
Hello @FaithMathias. I started my weight loss journey in December 2018 during Xmas holidays. I tried keto, Atkins, diet pills, and weight watchers in the past. You named it; I tried it! But neither worked for me! So I researched on YouTube and found intermittent fasting very interesting. The ppl who did it had major…
-
Down 30 pounds since Christmas 2018
