Cerizez Member

Didn't work: scales still moving upwards. I don't know why. I'm under calories, I have a deficit every day, exercising every day, macros good, eating clean, drinking lots of water: yet, the scales is moving upwards. The measuring tape is staying the same, but since I have a calorie deficit, I don't know why this isn't…

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I’m aiming for 125 also. I’m 5’5. Was down to 127 in dec, before some family stuff went wild. So I’m on the way back down from 134. I’ve taken inspiration from your persistence and particularly from the changes you made to your exercise and diet. So this week I’ve totally changed things up. Fingers crossed I can more back…

1. Victory- haven’t eaten anything after 6pm for a week. 🎉🎉🎉🎉 2. Challenge - exercise throughout the day 3. Encouragement - finding recipes for easy and low cost recipes

@amusedmonkey is correct. I'm coeliac, and allergic to corn/maize/sugar/pears/apples/grapes and random other stuff. If I eat any of those foods, I feel awful. Keep a diary of what makes you feel good and what makes you feel bad.

I've noticed a difference!!

also - 100 squats every day

p90x30: accelerator - the cardio HIIT workout. 30 mins cycle outdoors 10 sets of 100 jumping jacks throughout the day, every hour on the hour

Riverbank cycle. 30 mins.

Cheers. Thanks for posting.

April 11:135 = starting weight. Goal weight is 125. April 12:134 April 19:136: some bad days: pizza & salted nuts April 26: May 3: May 10: May 17: May 24: May 31: June 7 (last weigh in!): [/quote]

Did my p90x30 work-out this morning! LOVING it!

In Europe, the sizes correspond to your body measurements: size 38 means that it will fit hips of 38 inches; size 36 fits hips of 36 inches, etc. I don't know if this works with tops, but it definitely works with pants/trousers. There is no logic for UK/Irl sizes, as a general guide, they're 2 sizes up from US sizes. A US…

@jdhcm2006 - thanks so much, I really appreciate the tips. Hope you're well.

Has anyone noticed a difference yet? 🍑

@Katmary71 thanks for posting. I’ve set the alarm in my phone to go off every hour to remind me to get up and walk around the block. I’m also doing squats or push-ups.

@weatherking2019 - I'm also struggling to come up with ideas to change things up. Seeing the posts in here has helped. I'm going to make some falafel. I'm also going to make a lentil salad: thanks for that suggestion.

be careful though: I used to drink lots of soda-water and then used to crave vinegar-chips as a result. (in a chemical reaction, ie cooking, an acid such as lemon juice or apple-cider-vinegar is used in combination with baking-soda to cause recipes to rise, eg in bread or cakes)

April 11:135 = starting weight. Goal weight is 125. April 12:134 April 19: April 26: May 3: May 10: May 17: May 24: May 31: June 7 (last weigh in!):

Magic!

April 11:135 = starting weight. Goal weight is 125. April 12: April 19: April 26: May 3: May 10: May 17: May 24: May 31: June 7 (last weigh in!):

Hi, I’d like to join. Exactly 10lbs to GW (125). 1. Victory- went for my early morning cycle today. Starting a new habit. 2. Challenge - sticking to eating just my base calories, not eating into my exercise calories. 3. Encouragement - watching ted talks about how fasting and exercise re-model the brain positively, slow…

Hi! I’ll join.

I also need a buddy. I was doing great, and want to get back into that mindset.

breakfast: vegetable smoothie (spinach, lime juice, pear, cucumber, celery, avocado, raw egg) lunch: chicken breast with hot wings sauce, and salad of pear/beetroot/fennel/grapefruit dinner: peas, mixed veg, grilled fish 11s: rice-cakes & hummus 4pm: banana & peanut butter

This!! to be in control of what you eat. Awesome!!

I'm my new actual (and target size) even when I'm asleep and dreaming.

Sister who is always making snide remarks aboiy people’s weight and diet, and giving side-eye and making shocked faces at people’s bodies she disapproves of.