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Pizza I guess...but I'm gluten and lactose intolerant and gluten/lactofree free pizza is gross so it's doubly bad. And gin, I do love a gin and tonic...or 3!!
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I am currently on 2000ml and it's only 5pm. How do I do it? I put the water in the glass, I put the glass to my lips, I drink the water... Yes I pee frequently but how do you think waste products (like fat) leave your body?! Pee and poop...and if you have a good amount of fibre, as you should, then you need the water to…
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I'd love to join please
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I use CBD oil, Emu balm, Epsom salts though I can only soak my feet in a bucket as my flat only has a shower not a bath. Aside from that all I get is painkillers from my GP and a sheet of ankle exercises from a Physio after I had surgery earlier this year. Surgery on my ankle didn't help but I am too young for replacements.
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Also new here today. Goal is 80 pounds. I'm using XLS Nutrition shakes as a kickstart. I tried them earlier this year and lost a stone but kind of fell off the wagon due to personal reasons and then school holidays, luckily I only put a few pounds back on cos my kid keeps me on my toes!
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Hi, I have osteoarthritis in my hips, knee and ankles so I struggle with a lot of exercise. I used to love swimming but the council shut down the only decent pool near me which I could use daily for free and I can't afford the private one which is miles away anyway. I still do a lot of walking but it leaves me in a lot of…
