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LBAKERGIRL69
Posts: 1 Member
I’m starting New today! My goal is to lose 110 pounds!
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Also new here today. Goal is 80 pounds. I'm using XLS Nutrition shakes as a kickstart. I tried them earlier this year and lost a stone but kind of fell off the wagon due to personal reasons and then school holidays, luckily I only put a few pounds back on cos my kid keeps me on my toes!0
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Welcome to the community!
If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.
Buy a food scale. Weigh everything you eat and log into the food diary.
Good luck with your journey!1
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