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Nice insights everyone! Seems the common thread is doing something for yourself rather than hiring it out helps with the calories (obvious, I know). Personally, I’m a bit rigid (is that the right word) with my routine and forget there are creative ways to save money/burn calories. (I’m an industrial mechanic, not a writer)…
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Huuuh...I didn’t know that. That’s good info.
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Totally agree...here’s my last 30 days of weigh-ins visually showing the ups/downs/trend.
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Nice work!
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Hello! I’ll put my two cents in. First, I weigh all my home cooked food to make sure it’s input correctly into the counter/tracker. Like you, I’m a fan of weights while in a calorie deficit...after all I want to lose fat and not muscle mass. There’s a billion online articles about this so I’ll just leave it at that. I’m a…
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Well this is way outside my comfort zone...but here ya go
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Don’t understand it, but I’m working through it 😁
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The routine (Progressively increasing weight and or reps so these will change, but here’s where I’m at now): Mon, Wed, Fri 3 Point Rows 4 sets of 12 Squats 3 sets of 12 Calf Raise 3 sets of 12 Tues, Thur, Sat Bench Press 3 sets of 7 Deadlift 3 sets of 12 Bicep curls 3 sets of 9 Takes about 20 minutes. I’m sure it’s…
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Bump 😷
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Loves tennis balls 🎾
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I use a scale by weight gurus...it’s accurate with weight and uploads info to my phone app...which then uploads to this app. I’m not so sure the fat and muscle percentages are accurate but kinda helpful for tracking.
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For me, my routine kinda took the place of support. I don’t know if that makes much sense, but I keep a somewhat rigid daily schedule with my food and workout...it’s pretty much a habit now and that’s made a huge difference. I guess I’m saying once you get in the groove, external support almost becomes a non-factor. My two…
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Thanks everyone! I’m down about 8 lbs total so far by eating fewer calories and moving a lot more! Next focus is to get macros in line in addition to just coming in under RMR calories everyday.
