First 20 Pounds - Gone

The routine (Progressively increasing weight and or reps so these will change, but here’s where I’m at now):

Mon, Wed, Fri

3 Point Rows 4 sets of 12
Squats 3 sets of 12
Calf Raise 3 sets of 12

Tues, Thur, Sat

Bench Press 3 sets of 7
Deadlift 3 sets of 12
Bicep curls 3 sets of 9

Takes about 20 minutes. I’m sure it’s probably too simplistic, but it’s working for me so far and I can knock it out before dinner.

I’m trying not to go past 12 reps...when I reach 12 I need to up the weight and decrease the reps...but I need some bigger dumbbells to do that. Probably check Craigslist for them...

MichelleMcKeeRN wrote: »

Where’s the pics?

Well this is way outside my comfort zone...but here ya go