First 20 Pounds - Gone

FitAsaFalafel

So...

228.8 lbs on July 12th
208.8 lbs on August 28th

Paying attention to daily calories target and sticking to my weight lifting routine (20 minutes/day max)...it works.

Ok...just bragging a bit. That and posting kinda keeps me accountable too

knightmagic

you got this!

durhammfp

FitAsaFalafel wrote: »

So...

228.8 lbs on July 12th
208.8 lbs on August 28th

Paying attention to daily calories target and sticking to my weight lifting routine (20 minutes/day max)...it works.

Ok...just bragging a bit. That and posting kinda keeps me accountable too

Excellent. You're doing great. What is your lifting routine like?

FitAsaFalafel

The routine (Progressively increasing weight and or reps so these will change, but here’s where I’m at now):

Mon, Wed, Fri

3 Point Rows 4 sets of 12
Squats 3 sets of 12
Calf Raise 3 sets of 12

Tues, Thur, Sat

Bench Press 3 sets of 7
Deadlift 3 sets of 12
Bicep curls 3 sets of 9

Takes about 20 minutes. I’m sure it’s probably too simplistic, but it’s working for me so far and I can knock it out before dinner.

I’m trying not to go past 12 reps...when I reach 12 I need to up the weight and decrease the reps...but I need some bigger dumbbells to do that. Probably check Craigslist for them...

MichelleMcKeeRN

Where’s the pics?

FitAsaFalafel

MichelleMcKeeRN wrote: »

Where’s the pics?

Well this is way outside my comfort zone...but here ya go