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“Hidden” Workouts?
So I was mowing my yard with a push mower when I realized that there’s a lot of times we get a workout that never required a trip to the gym 🧐. I don’t know how accurate the MET method of calculating calorie burn is, but an online calculator put my expenditure around 450 calories for mowing (4.5 MET, 94kg, 1 hour) Anyone…
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First 20 Pounds - Gone
So... 228.8 lbs on July 12th 208.8 lbs on August 28th Paying attention to daily calories target and sticking to my weight lifting routine (20 minutes/day max)...it works. Ok...just bragging a bit. That and posting kinda keeps me accountable too
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My Chili Recipe CFP% 54/17/29
So I usually have no problems meeting my daily fat and carb intakes 😁 but I do struggle to get my protein. I noticed my chili recipe helps with this. Since one of my goals is to add some sort of value here...I figured I’d share. I’ve made this chili for two decades and have always had good reviews. It’s simple, quick, and…
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Got married...gained 40 pounds. Here to get rid of “happy weight”
Joined a little bit ago. Here to track my diet after throwing out the excel file. Hope to have something of value to add later...but got nothing today.
