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SW: 350 lbs GW: 200 lbs Goals for 2020 ((this will change each round) 1) daily weigh-ins 2) this week 5 minutes a day of exercise 3) more fruits and veggies Day/Weight/Comment 12/30 289.5 lbs 12/31partied today 01/01 291.8 lbs 01/02 01/03 01/04 01/05 01/06 01/07 👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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hello My name is Amy. I used to weigh 350 8 years ago today I weigh 291.8lbs as of New Years Day. I am a person with diabetes and love to loose at least 50 lbs this year. Getting things done is hard for me and thus I need help in figuring out my weight loss, and exercise. Had salads all today. I want a slice of toast but I…
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This sounds doable so I am in. yesterday goal to find wallet yesterday = no wallet yet room nice and clean todays goal to find wallet today = not awake yet highest weight was 8 years ago 350 lbs Day/Weight/Comment 12/29 = 288.6 lbs 12/30 12/31 01/01 01/02 01/03 01/04 01/05 01/06 01/07 👍🏼👍🏼 This is NOT A DIET. It’s a…
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Carl, I agree with you a way of life plan is hard to do. I find with good friends here, facebook, and in the real world, I can get motivated. good luck on your weight loss journey
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great job on loosing the weight
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Dear Ben, I too feel uncomfortable and anxious about loosing weight myself. I have a bike machine in my bedroom, unfortunatly it has a lot of useless items on it. which prevents me from going on because I do not feel like cleanning most days. how about we make a plan to each day at least do something of weightlifting even…
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Thank you Skinytacular I am so grateful that you gave me an idea of deciding instead of steak sauce I will cut it down by using balsamic vinegar. Thanks for the wonderful advice.
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Thank you, everyone, for the information on getting my sodium level down. I am trying to lower my sodium intake because I have just gone over my goal here at MFP. I made a mistake I mixed less sodium soy sauce, with Lawry's Teriyaki Sauce and Great Value steak sauce. I was trying to avoid the salt pack in the ramen noodles…
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thanks for welcoming me too the group araxely2224 and lyndabss
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I have diabetes 2 in order to gain weight adjust your intake of food higher then 2,000 cals per day
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New here and need help staying motivated need a challenge like this to get me started and help me get over my plateau. I have lost almost 75 lbs and need to get down to 200 lbs for knee surgery on both knees, hopefully, this will help.
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(You Make Me Feel Like) A Natural Woman [1967] - Aretha Franklin -
