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Approaching 50 and it is time to make a lifestyle change

marescatrey0616
marescatrey0616 Posts: 27 Member
edited December 2024 in Introduce Yourself
Hello, I am new to the community. A month ago I decided it was time for a change, so I started a Keto Program. So far the results have been amazing, and I look forward to the journey ahead.

Replies

  • ashleyarnold316
    ashleyarnold316 Posts: 3 Member
    How’s the logging going??
    Congratulations on committing to your self and a lifestyle change :)
  • marescatrey0616
    marescatrey0616 Posts: 27 Member
    Limited to 30 minutes of “moderate activity” as I can get.w4gprm4p863g.png
  • marescatrey0616
    marescatrey0616 Posts: 27 Member
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    The hardest part of this Keto program is giving up my passion for home fermenting. Gonna miss “ real” beer and wine.....we will meet again!
  • marescatrey0616
    marescatrey0616 Posts: 27 Member
    Off to Philly in the morning. Have to get creative on my activity and figure out how to eat/drink in a way that will not blow out my process so far.
  • marescatrey0616
    marescatrey0616 Posts: 27 Member
    Had a great time with the Team this week. Managed to stick to my diet and found ways to get in some exercise. I thought it would be difficult to resist all the craft breweries and great food. Just did my weekly weight check and I dropped 4.6 lbs this week.pclnmgl3kmub.jpeg
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  • marescatrey0616
    marescatrey0616 Posts: 27 Member
    Making progress.....more to comedb7c8cc7y0rj.jpeg
  • janstewart62
    janstewart62 Posts: 88 Member
    Your hard work is showing!
  • MrsAmyMcKinley
    MrsAmyMcKinley Posts: 16 Member
    great job on loosing the weight
  • clord2
    clord2 Posts: 413 Member
    Good job!
  • dustyspal
    dustyspal Posts: 835 Member
    Great job! I came to the same realizations this summer. I will be 50 in April and wanted to lose and get healthy. I figured if I don't do it now, I probably never will. I started July 24th and have been doing well. I'm down 42 pounds and am walking around 4 to 4 1/2 miles (when it's not too hot). I used to jog and plan on being at a more reasonable weight by December to get back at it.

    Hope you continue to do well.
  • giancarlov1191
    giancarlov1191 Posts: 493 Member
    Looking good!
This discussion has been closed.

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