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👍👍 Keep up the good work!
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I need something like this to take my mind of medical issues and stay focused on weight loss. This I have some control over. Wishing everybody success! Original starting weight - 200 October starting weight - 192.2 October goal - 187 Ultimate goal - 135 1st -192.2 7th- 14th - 21st - 28th - Total loss for October - ___ CB…
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Hi, @Shellys_Start and welcome. I'm new here too. Just got here today. Wishing you best of luck with your weight loss endeavors. You can do this! We're all struggling to reach goals. CB in TX
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@sh0tzz99 Olives! I forgot I have a ton of those. I do track calories, too. and try to keep under the suggested limit for my height/weight/activity level. I'm also an avid cook, so thanks for the recipe link - going there in just a bit. Thanks for all the tips. Good ones. I know what you mean about good shoes. I've have…
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@gingerbeericecold, that is one seriously CUTE dog! <3 I have 3 pups of my own. Here's a pic of my Sophie (Cockalier):
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Hi to everyone here from the hill country of central/south Texas! I'm new to the MFP community. I've been keeping my head down, logging daily for the past 20 days and not going beyond that, but need to do better. I need to lose at least 50 lbs (prefer 65) and am trying to do it with a Keto eating plan. Hubby and I chose…
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Here's a good way to figure your BMI: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
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I just use Zoodles or spaghetti squash. Both are quite tasty and work for holding a sauce.
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[quote="Dragonwolf;c-21597867" Lard. Different taste from bacon grease. Also the secret to pie crusts. And the best fries you could possibly imagine (treats, of course)] Everything I've read about lard with Keto says NOT to use what you find in stores because it's too processed. Ask the butcher for animal fat and render it…
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I'm new to Keto, but what I've learned so far is that MCT oils are used in Keto cooking daily and help keep your fat grams up. Is that what you mean?
