Replies
-
Sorry pal late night shift.. i ment to say 200-500 calories above maintenance
-
Hello congratulations on you're weight loss.. You're body needs to go a very long time without food and with a higher bodyfat you in no way need to worry about muscle loss.. I researched this for a long time there's some people very high people in the fitness industry that have done videos on YouTube explaining that muscle…
-
Id go straight on low carb.. I dropped 8lbs the first week. Granted its mainly water but I'd you want a good kick-start it will get you going.. I'd give you're self abit more time tho pal.. Its a slow steady journey Best of luck 🤞
-
Have you tried any plant based protein powders? 🙂
-
I'd get you're macros in check and start eating 5000 above maintenance.. Do a lean bulk tho 😊
-
This is true try starting at 1900 calories per day and track you're weight loss
-
Agree.. Great advice It is lush with greek yougert and a drizzle of honey But watch out for the calories
-
That's some impressive weight loss so far we'll done you! 👏 Make sure you weigh you're food I was really shocked how many calories I was really eating. Take some measurements from you're waist the scales can be you're worst enemy and not give you a true reading of you're real loss.. Keep up the good work dude and keep…
-
Me too pal👌 where do you train
-
I like to keep track on a daily basis.. But going foward I'll have more self control and stay away from the pizza and the scales
-
Seems like you're getting you're mind in the right place.. You can easily shift that way.. Stay positive and get you're diet nailed.. You got this 💪
-
Buy some scales and start weighing you're food.. I thought I was Always eating under my calorie maintence untill I really started tracking! Best of luck 🤞 you got this 🙏👌
