We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Sorry pal late night shift.. i ment to say 200-500 calories above maintenance
-
Hello congratulations on you're weight loss.. You're body needs to go a very long time without food and with a higher bodyfat you in no way need to worry about muscle loss.. I researched this for a long time there's some people very high people in the fitness industry that have done videos on YouTube explaining that muscleโฆ
-
Id go straight on low carb.. I dropped 8lbs the first week. Granted its mainly water but I'd you want a good kick-start it will get you going.. I'd give you're self abit more time tho pal.. Its a slow steady journey Best of luck ๐ค
-
Have you tried any plant based protein powders? ๐
-
I'd get you're macros in check and start eating 5000 above maintenance.. Do a lean bulk tho ๐
-
This is true try starting at 1900 calories per day and track you're weight loss
-
Agree.. Great advice It is lush with greek yougert and a drizzle of honey But watch out for the calories
-
That's some impressive weight loss so far we'll done you! ๐ Make sure you weigh you're food I was really shocked how many calories I was really eating. Take some measurements from you're waist the scales can be you're worst enemy and not give you a true reading of you're real loss.. Keep up the good work dude and keepโฆ
-
Me too pal๐ where do you train
-
I like to keep track on a daily basis.. But going foward I'll have more self control and stay away from the pizza and the scales
-
Seems like you're getting you're mind in the right place.. You can easily shift that way.. Stay positive and get you're diet nailed.. You got this ๐ช
-
Buy some scales and start weighing you're food.. I thought I was Always eating under my calorie maintence untill I really started tracking! Best of luck ๐ค you got this ๐๐
