We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Should I bulk or cut?

Hello, I've been on a slow cut for the past 3 months, I weigh around 75.5KG now, should I keep on cutting or bulk?

Pics:
https://m.imgur.com/a/a2oH3lH
https://imgur.com/a/qEDxZ2U


Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    What is your ultimate goal?
  • Justin_7272
    Justin_7272 Posts: 341 Member
    You're roughly 17-20% body fat. Some recommend cutting to ~10% before bulking.

    The issue with further cutting is you may end up "skinny fat". Essentially, you need something to cut to (e.g. underlying muscle).

    I'd recommend beginning a progressive lifting program for at least a month and eating at maintenance, then re-evaluating.
  • What is your ultimate goal?

    Generally, to get big and with definition. I'm still cutting until I reach a stage where I can safely bulk. I've tried bulking back when I weighed 73 KGs but I didn't see much success with it and my lifts didn't go up.

    I switched to Stronglifts 5x5 when I started cutting and now I'm here.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Are you lifting consistently?
  • Are you lifting consistently?

    Yes, I never miss my lifting sessions. I used to lift 5x days a week but I've toned it down to 4 since I started following 5x5. Here's my program:

    -Workout A:
    Squat 5x5 (35KG) (40) (45)
    Bench Press 5x5 (30KG) (35)
    Barbell Row 5x5 (20KG) (25)
    Pullup 3x10

    -Workout B:
    Squat 5x5
    Overhead Press 5x5 (20KG) (25)
    Deadlift 1x5 (65KG) (70)
    Chinups 3x10

    -Workout C:
    Tricep Dips 3x10
    Standing Calf Raise (50 KG) (60) 3 sets
    Donkey Calf Raise (>30reps) 3 sets
    Smith Machine Shrugs (50KG) 3 sets
    Dumbbell Shrugs (22.5KG) 3 sets
    Captains Chair Leg Raises 3x10

    I usually go Workout A, Rest, B, C, A and alternate between A and B the next week.
  • rdl619
    rdl619 Posts: 14 Member
    I'd get you're macros in check and start eating 5000 above maintenance.. Do a lean bulk tho 😊
  • wiigelec
    wiigelec Posts: 503 Member
    ...to get big...
    How tall are you? "Big" is generally >90kg which you won't get to in a cut. I don't know anyone with reasonable height who weighs 75kg that would be considered "big".

    ...with definition...
    Which means building muscle mass then cutting fat. You won't build significant muscle mass in a cut.

    So eat and train hard get really strong on the main barbell lifts (hint 45kg squats are not strong 200kg squats are) which will build your muscle mass.

    https://www.andybaker.com/building-a-simple-diet-for-mass/

  • wiigelec
    wiigelec Posts: 503 Member
    I used to lift 5x days a week but I've toned it down to 4 since I started following 5x5. Here's my program:

    ...

    I usually go Workout A, Rest, B, C, A and alternate between A and B the next week.
    drop c and alternate a and b three times a week. Your body needs rest if you want it to grow...

  • jdog022
    jdog022 Posts: 693 Member
    rdl619 wrote: »
    I'd get you're macros in check and start eating 5000 above maintenance.. Do a lean bulk tho 😊

    Not sure if serious?
  • rdl619
    rdl619 Posts: 14 Member
    jdog022 wrote: »
    rdl619 wrote: »
    I'd get you're macros in check and start eating 5000 above maintenance.. Do a lean bulk tho 😊

    Not sure if serious?

    Sorry pal late night shift.. i ment to say 200-500 calories above maintenance
  • Hi, I'm skinnyfat, weight 70kg and I'm 5ft 9 in height. My goal is to build curves and a have a smaller waist aka build muscle while loosing fat. So should I bulk or cut? (Or body recomposition?) helpppp😭
  • Hi it’s hard to know without seeing pictures. You are half an inch taller than me and I’m 62 kg. I’m aiming to lose another 3 kg before bulking. But you may have a different frame.
This discussion has been closed.