jupollock Member

Challenge Starting Weight: 256.2lb Challenge Level: ⭐⭐⭐⭐⭐ 25lb Challenge Goal weight: 230lbs Nov 1 256.2lb (18st 4¼lb) Nov 8 Nov 15 Nov 22 Nov 29 Month 1 stats Dec 6 Dec 13 Dec 20 Dec 27 Month 2 stats Jan 3 Jan 10 Jan 17 Jan 24 Jan 31 Month 3 stats Overall stats

This is what couch to 5k can do for you! From after my first ever session to after yesterday's 5km jog, nine weeks later.

Hello folks! I was in the challenge last month and really enjoyed it - it helped to keep me focused until I was taken on an unexpected break which involved lots of food not cooked by me and I ended up gaining quite a few pounds. I did manage to keep up jogging while away though, haha! So it could have been worse. Even…

Hi guys! I'm sorry I missed my weigh in on Sunday, I have been away on holiday with no scales available which meant stepping on them this morning was a 😱🙈😭 moment. I wasn't expecting to be going away from home so I didn't know to explain I advance, I'm sorry! I don't know whether it's appropriate to post my weight now or…

Username: jupollock Weigh in week: October week 4 Weigh in day: Sunday Previous Week's weight: 258lb (13 Oct) Todays Weight: 253.8lb (20 Oct) Loss this week - 4.2lb Total loss this challenge - 17.9lb 1 stone (14lb) loss achieved. 💪💪💪💪

Round 90: 5¾lbs (19st 1lb) Round 91: 7½lbs (18st 7½lb) ROUND 92 Goal: 5lb loss. 10th October: 18st 6¾lb (¾lb loss) Feeling great! Finished week 6 of couch to 5k with a 25minute run. 💪 Honestly if you guys knew me you'd never have thought I could do it! I never thought I could. I'm so enjoying it too which is such a…

Round 90: 5¾lbs (19st 1lb) Round 91: 7½lbs (18st 7½lb) ROUND 92 Goal: 5lb loss. 10th October: 18st 6¾lb (¾lb loss) Feeling great! Finished week 6 of couch to 5k with a 25minute run. 💪 Honestly if you guys knew me you'd never have thought I could do it! I never thought I could. I'm so enjoying it too which is such a…

Round 90: 5¾lbs (19st 1lb) Round 91: 7½lbs (18st 7½lb) ROUND 92 Goal: 5lb loss. 10th October: 18st 6¾lb (¾lb loss) Feeling great! Finished week 6 of couch to 5k with a 25minute run. 💪 Honestly if you guys knew me you'd never have thought I could do it! I never thought I could. I'm so enjoying it too which is such a…

Round 90: 5¾lbs (19st 1lb) Round 91: 7½lbs (18st 7½lb) ROUND 92 Goal: 5lb loss. 10th October: 18st 6¾lb (¾lb loss) Feeling great! Finished week 6 of couch to 5k with a 25minute run. 💪 Honestly if you guys knew me you'd never have thought I could do it! I never thought I could. I'm so enjoying it too which is such a…

Hoping for advice from you folks. I'm also doing the 'just give me 10 days' challenge so I'm weighing daily. My weight is the same as it was five days ago - down a bit, three days the same, up a bit today. Yesterday I had a great day. I was under my calorie goal by some margin, I made good choices with the calories I did…

Round 90: 5¾lbs (19st 1lb) Round 91: 7½lbs (18st 7½lb) ROUND 92 Goal: 5lb loss. 10th October: 18st 6¾lb (¾lb loss) Feeling great! Finished week 6 of couch to 5k with a 25minute run. 💪 Honestly if you guys knew me you'd never have thought I could do it! I never thought I could. I'm so enjoying it too which is such a…

Round 90: 5¾lbs (19st 1lb) Round 91: 7½lbs (18st 7½lb) ROUND 92 Goal: 5lb loss. 10th October: 18st 6¾lb (¾lb loss) Feeling great! Finished week 6 of couch to 5k with a 25minute run. 💪 Honestly if you guys knew me you'd never have thought I could do it! I never thought I could. I'm so enjoying it too which is such a…

Round 90: 5¾lbs (19st 1lb) Round 91: 7½lbs (18st 7½lb) ROUND 92 Goal: 5lb loss. 10th October: 18st 6¾lb (¾lb loss) Feeling great! Finished week 6 of couch to 5k with a 25minute run. 💪 Honestly if you guys knew me you'd never have thought I could do it! I never thought I could. I'm so enjoying it too which is such a…

Username: jupollock Weigh in week: October week 3 Weigh in day: Sunday Previous Week's weight: 262.2lb (6 Oct) Todays Weight: 258lb (13 Oct) Loss this week - 4.2lb Total loss this challenge - 13.7lb Pretty pleased! Weight loss stalled for the last few days, not really sure why. Hopefully it'll start heading down again…

Daily Post: Saturday Tracked: Yes Calories: Under Activity: Ran home from work! This was a brave move for me as it meant (1 letting my colleagues know I jog; 2) letting them see me in my kit; 3) jogging in daylight through the centre of town and 4) carrying a backpack with my change of clothes in. It was really hard! It…

Round 90: 5¾lbs (19st 1lb) Round 91: 7½lbs (18st 7½lb) ROUND 92 Goal: 5lb loss. 10th October: 18st 6¾lb (¾lb loss) Feeling great! Finished week 6 of couch to 5k with a 25minute run. 💪 Honestly if you guys knew me you'd never have thought I could do it! I never thought I could. I'm so enjoying it too which is such a…

Daily Post: Friday Tracked: No Calories: Not positive because I didn't track, but I think under or around the target. Activity: 12k steps.

Round 90: 5¾lbs (19st 1lb) Round 91: 7½lbs (18st 7½lb) ROUND 92 Goal: 5lb loss. 10th October: 18st 6¾lb (¾lb loss) Feeling great! Finished week 6 of couch to 5k with a 25minute run. 💪 Honestly if you guys knew me you'd never have thought I could do it! I never thought I could. I'm so enjoying it too which is such a…

@Pearl4686 Thanks for the encouragement! Today was a better day. Daily Post: Thursday Tracked: Yes Calories: Under Activity: Couch to 5k Week 6 Run 3, 25mins solid, longest of my life! 💪💪💪 Did it!!

Round 90: 5¾lbs (19st 1lb) Round 91: 7½lbs (18st 7½lb) ROUND 92 Goal: 5lb loss. 10th October: 18st 6¾lb (¾lb loss) Feeling great! Finished week 6 of couch to 5k with a 25minute run. 💪 Honestly if you guys knew me you'd never have thought I could do it! I never thought I could. I'm so enjoying it too which is such a…

Daily Post: Wednesday Track: Not completely. Calories: Unsure Exercise: 10,000 steps. Healthier habits: Working on my patience and going-with-the-flow. Need the peace that comes with being pragmatic. Goals: Didn't get out for that run today, parents' evening effed the whole evening up as anticipated. Going tomorrow.

I'm totally up for another round! I joined in for the first time on Round 90 and lost 5.8lb. Great incentive to try again! ROUND 90: 5.8lb loss This time I'm shooting for 6lb which is somewhere between my target last time and what I actually acheived. ROUND 91 Starting weight 19st 1lb (267lb) Day/Weight/Comment 09/30 -…

Daily Post: Tuesday Track: Yep. Calories: under Exercise: Yes and no. 16,000 steps but just as part of my day, not a deliberate attempt to exercise. Healthier habits: Made a lovely dinner. Large flat mushroom stuffed with pork mince with hidden cauliflower and carrots (blame the kids) and passata and a sprinkle of cheese…

I'm totally up for another round! I joined in for the first time on Round 90 and lost 5.8lb. Great incentive to try again! ROUND 90: 5.8lb loss This time I'm shooting for 6lb which is somewhere between my target last time and what I actually acheived. ROUND 91 Starting weight 19st 1lb (267lb) Day/Weight/Comment 09/30 -…

Daily Post (Monday) Track: Yes Calories: Under Exercise: Yes, c25k W6R2. Healthier habits: it's remarkable how much fitter I feel than when I started couch to 5k. I'm not running marathons but I am (and was!) so overweight and unfit. I didn't really understand *how* unfit I was until I noticed it getting easier. My first…

You've both slipped under 250 at the same weigh in! Congratulations folks!

I'm totally up for another round! I joined in for the first time on Round 90 and lost 5.8lb. Great incentive to try again! ROUND 90: 5.8lb loss This time I'm shooting for 6lb which is somewhere between my target last time and what I actually acheived. ROUND 91 Starting weight 19st 1lb (267lb) Day/Weight/Comment 09/30 -…

Daily Post (Sunday) Track: Yes Calories: Over Exercise: No Healthier habits: Hit a milestone today of 3 stone (42lb) total loss. Super proud of myself. Need to refocus tomorrow however as I made some incredibly poor choices today (mainly marshmallows and salted nuts) that will see my weight suffer. I am determined not to…

I'm totally up for another round! I joined in for the first time on Round 90 and lost 5.8lb. Great incentive to try again! ROUND 90: 5.8lb loss This time I'm shooting for 6lb which is somewhere between my target last time and what I actually acheived. ROUND 91 Starting weight 19st 1lb (267lb) Day/Weight/Comment 09/30 -…

Username: jupollock Weigh in week: October week 2 Weigh in day: Sunday Previous Week's weight: 267lb (29 Sept) Todays Weight: 262.2lb (6 Oct) Loss this week - 4.8lb Total loss this challenge - 9.5lb