JUST GIVE ME 10 DAYS ~ ROUND 92

yelliezx · October 2019

Name: Hayley
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)

SW - 212.3
CW - 195.5
R91 GW - 192
GW (year end) - 180
UGW 155

Day/Weight/Comment
10/10 - 195 YES YES!
10/11 - 194.1 Fiiiinally! Lol jeez. I feel like I've been bouncing around 195-196 forever.
10/12 - 194.8 Went out for beers and apps sooo not a surprise!
10/13 - 193.1 Yeyeaaa! ;D Incentive to not overeat when I make Thanksgiving dinner today.
10/14 - 193.1 tom
10/15 - 193.8 I was wondering where that water was lol UGH! Whatever. It'll be gone in a couple of days. I killed it at the gym yesterday and didn't do too bad (under maintenance) over the Thanksgiving long weekend.
10/16 - 193.9 Anyyy day now haha! It's going to go back down. Hopefully to 192 ;D
10/17 - 193.7 C'monnn! Lol tomorrow?! At least it's going down I guess but I want a big drop!
10/18 -
10/19 -

mrs_sutsie · October 2019

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb

My plan for R92 is to remain focused, log and track properly and see a loss of 1-2lb....

Our kitchen is coming out this weekend as our new open plan space (lounge, kitchen and dining room) needs to be completely emptied out in preparation for the floor being laid and the new kitchen being delivered so next week will be a challenge food wise but I have a plan ...... Just need to stick to it!

Start Weight 137.9lb

10/10 - 138.9lb (+1.0lb) Was about 100 calories over yesterday but it was salty popcorn so this is basically just water retention and nothing more. Hubby away for a few days and my youngest wanted to sit and watch something on TV together and decided to bring in a bowl of popcorn to snuggle up with - how can anyone resist that offer! Enjoyed the popcorn obviously but no where near as much as the hour spent snuggled on the sofa with my daughter

Some days life is sssooo good

10/11 - DNW
10/12 - DNW

10/13 - 138.2lb (-0.7lb)
10/14 - 137.8lb (-0.4lb) Very happy with this after a weekend. Although not a normal weekend. Went to the gym Saturday morning while the girls were at cheerleading practice, then spent the rest of the weekend emptying out the kitchen cupboards and getting rid of all the units ready for the floor this week. Meant I was pretty active all weekend and no big family roast last night. Kitchen-less now - new one gets delivered next Tuesday but still then has to be fitted but I should have my oven back up and running by the weekend

So slow cooker chilli prepped for tonight with microwave rice ......... Going to be tough to stay on plan this week but my weigh in this morning keeps my motivation up!
Have a great week

10/15 - 137.3lb (-0.5lb) Happy with this mornings drop. Food planned and prepped for today around the floor laying and gym session tonight so should be another good day

10/16 - 136.8lb (-0.5lb) Same again and very happy

Final screed floor covering being laid today so still no kitchen so we are eating out tonight to give us a night off of preparing meals on a single chopping board and washing up in the bathroom sink

Intention is there to stick to plan (with the steak, jacket potato and salad bar option and avoiding the chips and desserts) but meals out are generally higher in salt and I will probably have a glass of wine. Being good all day and having light meals to conteract this as far as I can. Have a good day everyone

10/17 - 138.0lb (+1.2lb) As expected after eating out last night so I know why and I know alot of this gain will go over the next day or so. Was fairly good last night although did end up having a bit of Chocolate brownie as they brought an extra one to our table by mistake so my husband and I ended up sharing it! All back on plan today and gym tonight so its all good

10/18 -
10/19 -

tinabambina29 · October 2019

Female- Age:30
Height: 5'1"
HW- 213
CW- 205.4
CGW: 201
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)

Day/Weight/Comment

10/10-204.2:Yay!!! So excited about this loss! I'm trying not to be so strict with my food because it's driving me crazy. I said screw it yesterday and had some chips. My breakfast and lunch are always good and for dinner I had chicken fajitas with a little avocado and sour cream. Had this all home made and didn't add any bread to it. My water game still isn't where I want it to be, but I'm working on it. I did get in the gym last night

And it's been getting easier to go. Hardest part for me is how tired I feel after work. I won't be home until late tonight, so not sure if I'll go, but I will be getting a lot of walking in.

10/11-204.2: Annoyed, but also happy it's not going up. I had to leave work a little early yesterday to go to the Lotto office (I won $1,000 on a scratcher!

) and from there I decided to stop by the Outlets since it was in the area. I walked A LOT at the mall. And I was also so hungry (not good) and had a sample of bourbon chicken at the food court which sold me on getting a plate. I ate a little and felt full so packed the rest and kept walking. I got an iced water and headed home, but got hungry again and started munching on my leftovers. Was hoping to be down at least a baby bit, come on scale make it an even 204 dammit >:(
I'm just nervous. Driving out to see my friend tomorrow and she has no filter with food anymore and I don't want to go down that rabbit hole again. And it's like if you do eat less and try to be healthy they question you and guilt trip you into "come on lets have pizza and wine and chips and chocolate." Or maybe it's just my friends that are sucky like that. Kind of why I've been losing a lot of friends lately. You start to see their true colors. Anyways, happy Friday!!

10/12-205: Ugh! I did this to myself. I brought Armenian pizza to work for everyone. It's not as heavy as regular pizza, think of like a tortilla with some ground beef and cut up veggies on it and it's thing. I'm mad at myself because I was hungry and caved in and had 3

It was Friday night so I went out with my parents and had half a margarita and some chips and salsa. I didn't have much, but still.

10/13-DNW Was in Irvine spending the night at my friends so didn't get home until the afternoon. Made the mistake of having pancakes and has browns with my sausage and bacon at Dennys. I'm blaming the hormones right now.

10/14-206.4: I thought I had ditched 206, but here I am >:( More pissed at myself. I saw my friend over the weekend and we munched, but I still did pretty good. Last night I went to Souplantation and kinda let loose. Nothing too wild, but I should have had more salads and no pasta or baked potato. Also doesn't help it's been a few days since I last went to the gym.

10/15-206.2: Ugh it's down, but not by much

Kind of like a slap in the face by my scale. Think because it's my TOM I'm bloated and all over the place. Trying to just take it easy these next couple days. I didn't go to the gym last night because I felt really nauseated at work and it just didn't go away. Not sure if it's from something I ate or what, but just tried laying in bed instead. Seeing my bf tonight and mad at myself for forgetting to grab my scale. I know I sound kookoochoo but his scale sucks and I don't trust it and I like just having an idea of where I'm at each day ESPECIALLY after hanging out with him. We will most likely go to the gym together tonight and he has been trying to get me back on track.

10/16-DNW: Good thing is I'm not feeling as bloated today, but no idea what I'm at weight wise today. No gym last night. Got to bf's house feeling bleh. We wen't to Lucille's last night for dinner, but I honestly just had some bites of things and will have some of my leftovers for lunch today. Back on it starting tomorrow with my healthy eating and working out. These TOM pains are killing me! Also, and this cracks me up, bf got me a "Get *kitten* Done" notebook to use for logging my workouts at the gym. He knows I already log everything on MFP, but thought it would help me want to keep track and he wrote once I get 20 gym sessions in he will take me to my favorite, SUSHI! We joked about how I'd push myself to go to the gym more if it meant I get sushi. I know it's bad to reward yourself with food, but my sushi obsession is kinda of out of this world. Pros, it will keep me motivated and also this way we won't go as often and only when I push myself to workout more. I'm laughing at myself about this, but also kind of excited

10/17-205.4: I'm honestly surprised. Happy to be down almost a pound! I ate okay yesterday and was in too much pain to make it to the gym, but I did push myself to at least walk the dog, so I got in some activity there. I don't want to be too strict on myself right now. I hate starting fresh and then knowing I have plans on the weekend and then I have to start fresh all over again. I'm just trying to make good choices and overcome this weekend. Going to see my cousin tomorrow and have a little girl's/spooky movie night at her place. Really got to get in the gym tonight though, it's been too long.

10/18-
10/19-

arlak21 · October 2019

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds

Goal for R92 176

Day/Weight/Comment

10/10 179 +1 went off plan, ate pasta and Birthday ice cream cake
10/11 179.5 +.5
10/12 177 (-2.5)Camp workout and fasted cardio, coach changed my meal plan, not sure what to expect this week.
10/13 177 +/- 0 Woke up feeing ridiculously sore.
10/14 178 +1 HAPPY MONDAY!!! Hoping for an awesome week!
10/15 177.5 -.5 Off to a good start, missed the gym this morning but heading there after work.
10/16 176.5 -1.0 Spending a lot of time working out, hopefully I see NSV in a couple months.
10/17 175.5 -1 Feeling very tired, weight training is exhausting but trying to push through.
10/18
10/19

deepwoodslady · October 2019

Round 92
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 50 FOR ME.

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R91 EW= 189.2
R92 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose back down to my lowest weight last round (187.2) which is a 4.6 lb loss. Due to possible fluid retention, I am trying to be confident that I will do it this round. Back to business!
My First Long Term Weight Goal: To weigh 186.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
I have changed my spoiler in order to shorten it listing my rounds in groups
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 through R53 = .....19.4 LOST
R53 through R63 = …..9.5 GAINED
R63 through R73 = …..6.3 GAINED
R73 through R83 = …..3.6 GAINED

R84 EW= 199.7….. GAIN
R85 EW= 197.0…..LOSS
R86 EW= 195.4…..LOSS
R87 EW= 193.6 …..LOSS
R88 EW= 193.6…..NO CHANGE
R89 EW= 195.0…..GAIN
R90 EW= 192.2…..LOSS
R91 EW= 189.2 LOSS…..
R92 EW= TBD…..

Day/Weight/Comment
10/09 …..189.2….. ENDING WEIGHT LAST ROUND

10/10 …..191.8….. Hopefully some of this is water retention. I am up 4.6 lbs from my lowest weight last round. Travel is over (for now) and I’m back in my safe zone (home). LCHF, lots of exercise and I am still attempting to try to get more sleep. Now if I could just get tired! Good luck everyone this round!

10/11 …..191.8….. Yesterday’s stats: 1500 Calories In / 3125 Calories Out. 53 Net Carbs. 24,298 Total Steps & 10.28 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 53 minutes and woke up tired. I did 32 minutes of light to moderate cleaning in the tourist cabins, I walked a DNR hiking trail (no backpack) at about 3.5 mph for 115 minutes (almost 5 miles) and I did aerobic dancing in my livingroom for 26 minutes. Sample song – “Ghostbusters” by Ray Parker Jr. Well, as Scarlet O’Hara once said, “Tomorrow I’ll think of some way….after all, tomorrow is another day”.

10/12 …..189.8 ….. Yesterdays stats: 1250 Calories In / 2496 Calories Out. 37 Net Carbs of friendly veggies. 12,790 Total Steps & 5.41 Total Miles. 12/13 Fitbit Step Hours & I slept a whopping 6 hours & 18 minutes.

10/13 …..190.2 ….. Yesterday’s stats: 1799 Calories In / 2334 Calories Out. 79 Carbs. 14,008 Total Steps & 5.95 Total Miles. 13/13 Fitbit Step Hours. Not sure about sleep, I recharged my Fitbit. I dreamed last night for the 1st time in probably 20 years. It was a very strange dream but it was wonderful that I got to see my husband again. I woke up very tired & groggy. I wanted to lay back down to see if I could get back into the dream & see him some more, but the cat wouldn’t let me.

10/14 …..190.0 ….. I’m going to have to increase my fiber somehow today. I need TMI to help rid me of my indiscretions! A perfect day yesterday except for the breading on the chicken. Yesterday’s stats: 1696 Calories In / 3084 Calories Out. 40 Net Carbs. 19,422 Total Steps & 8.22 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 19 minutes. I did rigorous tourist cabin cleaning for 90 minutes, light to moderate personal housecleaning for 58 minutes and I did the elliptical for 19 minutes. Total extra calorie burn 739. Expecting 40 degree temps again today but finally no rain. Cold but beautiful.
Have a great week everyone!

10/15 …..189.9 Yesterday’s stats: 1156 Calories In / 2461 Calories Out. 14,458 Total Steps & 6.12 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours & 3 minutes. I walked approx 3.0 mph for 52 minutes and burned an extra 293 calories.

10/16 …..190.1 ….. I’m surprised this isn’t up more. Had DD #2 over with baby. Had a great LCHF breakfast, lunch and dinner. Sheer Perfection on my macros. Then later last night, a small binge. I have not had one in some time now but it’s like being possessed. I’ll have to watch the scale over the next couple of days to see if this is the only damage or if there’s more to come. Yesterday’s stats: 2226 Calories In / 2525 Calories Out. 82 Net Carbs. 14,445 Total Steps & 6.11 Total Miles. 11/13 Fitbit Step Hours. I slept 5 hours & 23 minutes. I dreamed again. This time about my Poodle that passed away a few years ago at age 17. This is not the last pet I have lost, but he is the one I dreamed of. Even after waking I could still feel his tight black curls on my fingers from petting him in my arms. I could still feel his warm belly on my wrist as I held him and walked. Maybe all the walking has tired me enough to finally hit some REM sleep. So strange after so many years of no dreams. I walked for 76 minutes at 3.0 mph for a total calorie burn of 432.

10/17 …..189.0 ….. Back in the 180’s. Yay me! The small binge two nights ago was with Atkins bars (indulgence and meal replacement). Perhaps because it wasn’t high sodium it did not affect weight or water retention as badly as a restaurant savory meal. Whew! That was a close one! Yesterday’s stats: 1100 Calories In / 2905 Calories Out. 30 Net Carbs including spaghetti squash. 19,507 Total Steps & 8.27 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 23 minutes. I walked 106 minutes at 3.5 mph inside the school on a route designed for walkers (due to rain). I rigorously cleaned a tourist cabin for about 22 minutes. Total extra calorie burn 710.

10/18 …..xxxxx …..
10/19 …..xxxxx …..

jemtred · October 2019

Ready for my round 29
OSW 88KG
RSW 63.4kg (-24.6 kg) or {- 54.2 lbs}
Goal... Less than I started and lose the gain from the last 2 rounds

10/10 63.7kg not worried about this blip as food and exercise were both good. It'll come off soon
10/11 62.1kg...it's coming off! Can't wait to be back in the 61s and keep going down. The weekend should not derail me as I have a quiet one in mind.
10/12 61.15kg which is a new low and a very happy me!
10/13 61.35kg still lower than last week! Had a major snack on sunflower seeds yesterday which put me over cals so I expect this isn't the end of the gains. But that's over with and I'm going to be very strict for the week ahead.
10/14 61.85kg disappointing but fair after Saturday over calories and the total absence of movement yesterday. Heading to the gym this morning
10/15 61.4kg 100%on point yesterday! Now to do the same for the rest of this week... Month and year!
10/16 61.15kg and was totally on it again yesterday. Gym for strength training later today then I'm going on a 24hr trip so will not weigh tomorrow... Just got to keep it off!
10/17 DNW had a few drinks yesterday but food all good and within calories
10/18
10/19

merph518 · October 2019

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.0 lbs

Round 92, 9th Round for Me
Starting Weight: 298.1 lbs
Goal Weight: 296.1 lbs

Day/Weight/Comment

10/10: 297.5 lbs (-0.6) … Feeling good, had a great run this morning. 41 minutes of running straight with no walk breaks, a record for me. (Couch to 5k Week 8 Day 3 completed).

10/11: 301.1 lbs (+3.6) … oof. I blame dinner out. Was in budget, but it was more food (and more carbs) than I usually eat.

10/12: 299.2 lbs (-1.9) … down a bit again. Spent 5 hours today taking care of leaves in the yard. I’m sure I burned a lot of calories.

10/13: 298.1 lbs (-1.1) … down a bit more. Sore from yesterday, I took it pretty easy.

10/14: 299.0 lbs (+0.9) … up a little. Really not making any progress weight-wise this round. Maybe that’ll change in the last leg. I’ve been putting off my run due to soreness from Saturday’s yardwork. I’ll get out there and do it tomorrow morning.

10/15: 295.9 lbs (-3.1) … whee. A new low, by a bit over a pound. This puts me just below my goal for the round, but who knows if I’ll be able to hold onto it. I’m kind of cheating, as about a pound of that was from giving blood yesterday. Completed Couch to 5k Week 9 Day 1 this morning, running 3 miles.

10/16: 297.4 lbs (+1.5) … an expected uptick, as I weighed after running last time and sweated buckets during that session.

10/17: 297.3 lbs (-0.1) … This morning it was dark, pouring, and 35 degrees out. Pushed my run back a day… hopefully the weather will be more cooperative tomorrow.

10/18: Todo: Couch to 5k Week 9 Day 2
10/19:

Challenge delta: -0.8 lbs
Total Weight Loss: 89.3 lbs

My jgm10d History

R84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)

HoopsGuy72 · October 2019

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)

Goal for this round: 223.0 (trying to be realistic)

Day/Weight/Comment

10/10: 224.2 (-0.4)/18.9 (-0.1). I'm happy that the downward trend is continuing. I ate at about maintenance yesterday, succombing a bit to temptation later in the night. I'm feeling like I need to give myself a little bit of leeway for nights like last night. I've been shooting straight for my target calorie goal every day, carefully planning things out to be "done by dinner." Every once in a while I want a drink with dinner, as well.

10/11: 224.2 (0.0)/18.9 (0.0). I was at or slightly above maintenance last night, likely because of the dinner I had after my wife flaked on me re: the gym. I have my plan for the gym set; Tuesday, Thursday or Friday, and Sunday every week. I decided Thursday is better than Friday, because it gives me a day of rest before basketball, and it keeps my Friday night open for fun (I NEED that). The "flaking" did not throw me too far off track, but I need to commit to sticking to MY plan, regardless of what my lovely wife does or does not do. It's not her fault. I am a big boy, and I can make my own decisions.

10/12: 224.2 (0.0)/18.9 (0.0). I lifted weights last night, but also had an impromptu birthday celebration (after I had dinner) for my niece at my brother-in-law's house. I was "pretty good," but I did have a cupcake. Basketball today.

10/13: 222.6 (-1.6)/18.8 (-0.1). I both went to bed and woke up late, so I'm not sure how much I trust this number. Yesterday I played basketball, did a bunch of housework, and then went to Fright Fest at Six Flags Magic Mountain in the evening. I got plenty of exercise. My eating wasn't fantastic, but I kept my portions under control, and I resisted the urge to indulge in a late night (early morning, really) snack on the way home from Magic Mountain. I also, coincidentally, dropped a chair on the side of my foot yesterday, bruising it badly and shearing off a significant amount of skin (after basketball, but before Magic Mountain). It's still bleeding moderately if I don't have a band aid on it. I might skip out on the gym today, because my neck/foot are killing me a little bit. At the very least I have home projects to work on. I'll probably still hit the gym, though. I hate to lose momentum; I've been pretty good about getting there 3x/wk for the past few weeks.

10/14: 223.6 (+1.0)/18.9 (+0.1). Back spasms. Didn't feel up to posting.

10/15: 224.4 (+0.8)/19.0 (+0.1). Injuries are a definite trigger for me. Yesterday was basically an extended weekend, but one that I spent on my back recovering from back spasms. I grazed late at night on some comfort food. I'm feeling better this morning, though. If I feel the same when I get home, I'll go to the gym tonight.

10/16: 224.4 (0.0)/19.0 (0.0). Gym didn't happen last night. Back is feeling better, but I'm not interested in making it worse by pushing myself too hard right now. I'll rest today and get back to the gym on Thursday. Eating was good for most of the day, but I found a couple of homemade tamales in the fridge that I could not resist. I also got a delivery from my favorite distillery (2 bottles of brandy, and 2 bottles of rum), and I "sampled" the brandy. If you don't know about Lost Spirits Distillery and you like alcohol, you should check it out!

10/17: 224.8 (+0.4)/19.0 (0.0). I ate too much for dinner last night (not too bad, though), and my body has been "holding back" on something for a bit, so I'm not overly concerned. I am going to the gym tonight.

10/18:
10/19:

Nuge007 · October 2019

Looking forward to my second round!

SW:115 k
R91: -1.7 k
R92 SW: 101.2 K
GW: 99.9 k
UGW: 80 k

Goals:
Weigh in under100 k
Get carb intake lower < 20
This time move calorie intake to around 2000 - I keep hitting that wall in my swim workouts. Think maybe more calories might do the trick.
Maintain my exercise @ 3 x 90 minute swims, 2 x 3 mile outdoor walks, and 2 x 2 miles jog treadmill / week

Day/Weight/Comment
10/10 101.1 k - 1560 c /12 net carb / walked 3 miles
10/11 -
10/12 - 2 mile walk/jog
10/13 - 90 min swim
10/14 - swim - leisure with the kids
10/15 -
10/16 100.5 k - LOoooooooong weekend away from the food diary and scale but holding strong to good habits. Made sure to add a high fat snack before bed each night. Back on track logging and weighing in today.
10/17 - 100.4 k - 1485 c / 10 net carbs / 60 minute swim - Feeling good about it all! Trying to work extra hard today and tomorrow. So close to my goal! 500 grams....
10/18
10/19

Anlaing016 · October 2019

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%

Goal R92: 194.0

Day/Weight/Comment

10/10 195.6 (+.6)/ 28.8% (+.1%) ate some feelings yesterday. No motivation or energy to work out today. It is what it is.

10/11 195.6 (+/-0) / 28.8% (+/- 0%) not what I expected for a pretty horrible dinner and dessert last night. But I’ll take it.

10/12 195.5 (-.1) / 28.7% (-.1%) thought I had a good day yesterday. Apparently not good enough. Ate good, worked out good, stayed away from sweets especially late at night. Guess we’ll see what tomorrow brings from today.

10/13 didn’t weigh in today.

10/14 195.8 (+.3) / 28.8% (+.1%) not too bad did the type of weekend I had

10/15 195.6 (-.2) / 28.7% (-.1%) been an interesting long weekend. Didn’t hit the gym at all the past few days (which is super unusual for me) But I’ll take this number. Well see how this week pans out to close out this challenge.

10/16 194.8 (-.8)/ 28.6% (-.1%) Wednesday’s are usually good days for me since I play soccer twice a week before this weigh in.

10/17 197.4 (+2.6) / 29.0% (+.4%) apparently eating better and working out isnt doing much good. I’ve had one of the better weeks I’ve had in a long time as far as eating and working out but not over doing it. I’ve gotten decent sleep something that rarely happens, yet I’m more tired than ever. All for what?? Extremely frustrated and annoyed. 2 and a half months in, it shouldn’t be this flippy floppy. Starting to question a lot.

10/18
10/19

threewins · October 2019

Round 91 88.3 kg average

Sunday 88.3
Thursday 87.2
Friday 87.0

StatChicBayes · October 2019

Round 92: I'm in again!

Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 115 (next milestone)

Goals for 10 day Challenge: lose 1.6 pounds (reach 116).
Day/Weight/Comment

10/10 116.8 Nice - drop at the start! Of course, seems that happens a lot and then it bounces back up and I struggle to get back to the start lol! Can’t complain as getting closer to initial goal weight! Strength/weights with trainer and cardio today (step class had a new instructor!), and pasta for dinner tonight - smoked eggplant/peppers with cavatappi and smoked mozzarella. Need to go test wines for a work function after dinner so banked calories so that the wine is ok a al IIFIYM.

10/11 118 Not surprised! Weight training + cardio + pasta + wine (tasting + 1.5 glasses and additional food as I was hungry) likely all led to some water retention and my weight loss is not linear at all. I have decided that I really need to increase my calories above 1400 to closer to 1600 so that I am losing at a slower rate (1.34lb current to .5lb) for the last 12 pounds here. I have been shooting for under 1200-1300 as I usually eat lunch out or may not have verified calorie data, but based on realized losses looks like tracking is pretty accurate so can get closer to target. Other reasons: 1) With lifting this last week, I have been hungrier, so listening to my body cues. 2) Not sure if losing slower ultimately preserves more muscle mass (given that my bf is around 28-29%), but more protein with the increased calories may help build more muscle mass and maybe BMR will not drop as much (getting BMR retested in November) plus more carbs can help fuel cardio (still in a deficit though) 3) help with skin adopting to fat loss - most of the fat left is on my lower belly and hips. After a twin pregnancy have lots of stretched out lower belly skin so maybe with a slower loss rate won;t have a baggy tummy (given age may not be avoidable) Building muscle could help fill out some of the space lost to fat. Will monitor and tweak as needed [went over 1600 last night, so hoping that is primarily water or muscle lol]

NSV: Can now wear a pair of small pants that I bought on sale when I was losing weight after the twins were born, but never got weight all the way down to fit! And they are almost too big!

10/12 117.8 Going back down even with the increase in calories!!! Rest day today! Body needs it after workouts this week and have to spend a good part of today driving to the coast and back to move the boat from the boatyard to the marina. Unfortunately won;t have time to stay and sail, so activity level will be low (sorry Apple Watch Challenge team #coreslight, but will be back at full speed tomorrow!) Hopefully some walking and core work later on just to close all my rings!

10/13 118.4 Effects of being in the car for lots of yesterday? New calorie regime? In any case not out of the norm… Did Xtrain this morning and increased power to rate ratio from previous work, so nice to see that as weight is going down. (Watts are increasing as well, which is even better) Strength workout late afternoon - new PR on deadlift of 105 lbs and was able to do 5 reps at 70 lbs on bench-press.

10/14 116.4 Whoosh! New low!!! Now to see if that will hang around until the end of the round :-) Liking the new calorie levels, but need to make sure that I eat more in the morning and have pre-planned snacks for work ! Spin class tonight for cardio.

10/15 116.4 Held it! Morning was strength training with trainer, and followed up with 30 minutes of HIIT on spin bike with one minute intervals of all out at peak heart rate, followed by up to a minute recovery until HR dropped to 65% of max. Went back for evening Interval hour class so more cardio and interval exercises with medicine ball - great workout. Did much better with spacing out snacks and meals today, with increase of protein throughout the day to help strength training. Starting zig-zag on calories so total was up today for strength training.

10/16 115.8 OK probably water loss as lots of cardio yesterday, but calories were up for the day. Will see if that holds - don’t expect it to as trend line prediction is 116.4 based on Happy Scale, so may see some more bouncing for a couple of days. In any case, thrilled to see a new low and with progress should be able to hold in the 115’s in a week or so. Will have spin class this evening after work, so prepared snacks to be fueled for class!

10/17 115.4 OK surprised, but hey maybe this is a benefit of increasing calories/ protein throughout the day ?!? %BF is down to 27.8 and skeletal muscle increased to 42.1 %. Refueled after spin class with pasta and a sauce with ground duck sausage and smoked mozzarella. Hit food calories on the nose yesterday, but still had a 599 calorie deficit for the day from tracking with the watch, so may need to increase food a bit more (will monitor). Today was step class, strength training with trainer, and then I did HIIT intervals on the spin bike for 30 minutes, so higher food calories today as it is a strength day. Hoping to hang out in the 115’s if possible for the rest of the round!

10/18
10/19

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)

(long term trend is 2.4 lbs/10 days, current rate is 1.94/10)

jenn990205 · October 2019

I only include the last 5 rounds, but have been doing these challenges since round 58. Still trying to get into the 130's. It is proving to be a lot tougher than I ever imagined, but I am going to continue trying. Maybe we will do it this next 10 days!

Goal: No weight higher than 144.9 and see 140/141 at least 50% of the time on the scale.

Round 87: 148.2 - 143.6 down 4.6 Avg 143.73
Round 88: 143.6 - 147.0 up 3.4 Avg 145.84
Round 89: 147.0 - 143.7 down3.3 Avg 144.99
Round 90: 143.7 - 140.9 down 2.8 Avg 142.68
Round 91: 140.9 - 143.6 up 2.7 Avg 143.62

10/10 - 142.9 I am slightly annoyed this am. I have been really good, even through my 3 day weekend. I should be lower than this. I guess I will just keep going and hopefully I see a whoosh sometime in the near future. It seems like I can not get past 142/143 for the life of me. My maintenance is within 5 pounds of where I am today, but at the rate I am going I may not be there till next year, lol. Maybe tomorrow I will see a nice drop, I am on track for today and not going to self sabotage. This is just the way it goes sometimes.

10/11 - 141.4 Nice little drop. My lowest last week was 141.5 for 2 days and 140.9 for 3 days the week before that, so maybe I can hold onto it this time. Really going to try and work hard this weekend. My daughter is having her wisdom teeth out this morning and then I have to work this afternoon, so it's just going to be one of those days. No fast food! No fast food! That will be my goal today.

10/12 - 142.3 I’m ok with this. Had a couple of drinks last night with dinner, but food was on point. So this should go back down as long as I stay on track today. The weekends are my downfall. I only ate 310 calories all day yesterday until dinner because I knew I was going to have a couple of drinks with our meal. So I should have still been within my limits.

10/13 - 143.6 This is the rest of last night I guess. Will try and stay on track this weekend. Making myself be really good the rest of the month to lose these last couple of pounds.

10/14 - 142.8 Not bad for a Monday weigh-in. My best one so far. Halfway through this round and so far I am feeling really good about my progress. I have pretty much stayed the same and not had any crazy fluctuations. We will see what happens the next couple of days. I really am expecting a good loss soon.

10/15 - 142.3 Was under calories again. Having some TMI issues this morning, so maybe that's why I am stalling. I have been working really hard to see a nice drop the last couple of weeks, but have just been stuck within the same couple of pounds. I miss the days where I would get a 1 or 2 pound drop in a 10 day challenge. Now it seems like it is a couple of ounces here and there. Granted that was 40 pounds ago, but a nice big whoosh would be amazing. Oh well, I guess I should be happy that I am so close to my goal weight and just keep working at it. Maybe tomorrow I will see a new low.

10/16 - 140.9 Finally! Back down to my lowest weight and what I ended last month on. Have had to fight to get back down to it. Was under calories again yesterday, but did have 2 light beers with dinner. Really wanting to break through and see a new low. On track for today and hoping to be good tonight. 3 more days to go, fingers and toes crossed!

10/17 - 140.9 I am shocked it did not go back up. Happy with it today, but ready to see a new low. Was under calories again yesterday, but had a couple of light beers with dinner again. I think this is what is stalling my progress. Even though I am working them into my calories, it's just empty calories and maybe dehydrating me a bit or something. No alcohol till Sunday for the Cowboys game at all! Maybe I will see a drop by Saturday if I do that.

10/18
10/19

anatomyjanedoll · October 2019

27 y/o female
Round 92, round 2 for me
Round 91: -4.2lb loss

10/09: 90.8 lbs
Hoping to lose a tiny bit more but may switch mid challenge to maintenance or gain depending on results.

Day/weight/comment:
10/10: 91.4 lbs
10/11: 91.6 lbs
10/12: 91.6 lbs
10/13: 91.2 lbs (+0.4 from start) At least it's going down again though.

10/14: 91.2 lbs staying steady.
10/15: 90.2 lbs (-0.6 lbs from start of challenge) I have no idea why it dropped. I ate so much at my Thanksgiving party yesterday but I'll take it! & go back to my normal workout routine & eating plan again now. Then it got updated to 89.8 later yesterday (so -1lb loss so far for this round)

10/16: 89.2 lbs
(-1.6 lbs from start of this round)
so second day I'm weighing-in below 90. Might wanna begin thinking of starting a maintenance diet soon while I build muscle over time. I might still lose a couple lbs and see about maintenance & muscle gain during round 93. Today I'm killing time at the mall before my Drs appointment. Lots of walking about there and then will hit the gym in the late afternoon. Feeling like today will be a good day (:
...so long as I avoid temptation in the food court 😝

10/17: 88.6 lbs
(-2.2 lbs from start of rnd 92)
I think I will switch to maintenance now seeing as I'm already a bit underweight and don't want to be unhealthy. I don't look unhealty though, just like a naturally small person...who would now like to build more muscle! Working on it. Started and ended my 80 minute workout with bits of cardio on the treadmill & stationary bike. Then did strength training in between, working on my arms & core. Feel good about my day (: Food choice wise, and with exercise. Might do some more light walking tonight as it's a nice day here. I love Autumn!🍁🌞💜

10/18
10/19

Total loss for round 92:

kittypowl · October 2019

Round 92 Day 8
27y / F / 5’4”

OSW 187.0 (9/30)
RSW 183.2
GW 170.0

R91 SW 187.0 – EW 183.2 (-3.8lb)

Day::Weight::Comment
10/10 :: 182.4 :: Logged all meals? ✔ Exercised? ✔ Walking, 90 min Under/Over budget? Under by 75
10/11 :: 183.8 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 400
10/12 :: 183.8 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 650
10/13 :: 184.4 :: Logged all meals? ✔ Exercised? X Under/Over budget? Under by 400
10/14 :: 184.2 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 550
10/15 :: 182.4 :: Logged all meals? ✔ Exercised? ✔ Beat Saber, 30 min; Yoga, 80 min Under/Over budget? Under by 570
10/16 :: 181.6 :: Logged all meals? ✔ Exercised? ✔ Walking, 40 min Under/Over budget? Under by 106
10/17 :: 181.6 :: Logged all meals? ___ Exercised? ___ Under/Over budget? ___

SheilaBoneham · October 2019

Two goals this round.... Limit after dinner snacks to 100 calories, and walk 3-5 miles at least 5 days a week regardless of other exercise. It’s October! Enjoy the crisp, golden days!

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164

R91 10/9/19 end weight 165.8

Day/Weight/Comment

10/10 - 165.6
I ate weird yesterday — didn’t feel great, so I nibbled during the day and evening. All better this morning. Planning to paint hallway trim today, plant bulbs, and get my change-of-season clothes organized. The fun never stops!

And I’m planning a nice walk this evening. It’s a gorgeous day here — I hope where you are, too!

10/11 - 165.4
I seem to be on a lazy streak -- must be the beautiful warm fall days! It's supposed to rain today and be cooler the rest of the week, so I guess I can get back to work.

Next week I plan to return to the gym -- I spent the summer exercising outdoors, which it SO much better. Enjoy the weekend, all!

10/12 - 166
Darn it. Oh, well.

10/13 - 166

10/14 - 165
Finally!

10/15 - 166
Bouncy bouncy.

10/16 - 166
Oh for heaven’s sake. But I’m doing better with the night eating, so there’s that.

10/17 - 168.2
WHAAA???? I have no idea. Sodium? Bad battery in scale? We’ll see what happens tomorrow. Jeesh.

10/18 -
10/19 -

I am not on a diet, but a lifelong pilgrimage to maintain physical & emotional health. Reaching and maintaining a lower healthy weight is just one of several goals.

aFit50 · October 2019

deepwoodslady wrote: »

10/17 …..189.0 ….. Back in the 180’s. Yay me! The small binge two nights ago was with Atkins bars (indulgence and meal replacement). Perhaps because it wasn’t high sodium it did not affect weight or water retention as badly as a restaurant savory meal. Whew! That was a close one! Yesterday’s stats: 1100 Calories In / 2905 Calories Out. 30 Net Carbs including spaghetti squash. 19,507 Total Steps & 8.27 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 23 minutes. I walked 106 minutes at 3.5 mph inside the school on a route designed for walkers (due to rain). I rigorously cleaned a tourist cabin for about 22 minutes. Total extra calorie burn 710.

Hi Donna, I LOVE the Atkins Coconut Indulgence bars!!! OMG, I have to reel myself in with them.

aFit50 · October 2019

53, 5'9 ~ BW: 280 (JAN 2018)
UGW: 170-180 (JAN 2020)

R89 SW: 221.0 ~ EW: 213.6 (-7.4)
R90 SW: 213.0 ~ EW: 211.0 (-2.0)
R91 SW: 211.0 ~ EW: 220.1 (+9.1)
R92 SW: 219.4 ~ EW:

THE PLAN: (no matter what) is to stretch/rebound daily, weight conditioning (including body weight exercises) 4-7/10 days, Walking 30+ mins 5-8/10 days, prepare most meals 6-8/10 and try to keep mixing it up! I need to remember it's a lifestyle not a diet, and get back to creating new habits.

10/10 ~ 219.4 - Checked all the boxes, w/ total 85 mins exercise / 896 cals burned
10/11 ~ 217.2 - 1st woosh in weeks! (s/r, walking and belly work; 47 mins / 432 cals)
10/12 ~ 215.9 - feeling lazy after late night; gonna have to push not to sit on my assets all day.
10/13 ~ 215.6 - REST DAY. Checked all the boxes yesterday (115 m / 781 cals), but was too sore to do anything other than stretch today. Meeting friends later and will try to make good choices, but definitely having @ least one glass of wine. Have a great week all!
10/14 ~ 216.2 - dinner cancelled last night so got some exercise (50 mins / 314 cals) and prepared all my meals. However in lieu of alcohol, ruined it w/ too many chips and chocolate LNS watching the last 3 Power episodes!!!!

Got in a great 50min HIIT workout and plenty of movement today to make up for it though!
10/15 ~ 215.9 - was hoping for a bigger drop, but been eating higher amounts of sugar than usual past few days ... totally feel like I'm PMSing but w/out the flow.

10/16 ~ 216.7!! - bloated for no good reason. Because of lack of sleep? Tired and cranky but (15 mins s/r and 20 min walk)

10/17 ~ DNW - working out and eating well, but the scale is on emotional pause until Saturday.

10/18 ~ WNW

10/19 ~ ??????

BSchoberg · October 2019

@StatChicBayes ... You. Are. Killing it!!!!!

BSchoberg · October 2019

@flacoyguapo ... all good? 😎

TerriRichardson112 · October 2019

JGM10D ~|~ Round 92

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Round 91
09/10: 155.8: Goals: 🌻
-1.3 lbs this Round. Things are slowing a bit, but I’m hanging in there. Bring on Round 92!
==============================
Round 92
10/10: 155.4: Goals: 🌻 I am so close to my 2019 goal!! 😍
11/10: 155.0: Goals: 🌻 2019 goal achieved. Now all I have to do is keep it there or lower!
12/10: 155.9: Goals: 🌻 Restaurant meals are so high sodium! I think this is mostly water weight.
13/10: 155.0: Goals: 🌻 Yep! Water weight 😂
14/10: 154.6: Goals: 🌻 💃🏼💃🏼💃🏼
15/10: 154.5: Goals: 🌻
16/10: 158.3: Goals: 🌻 I had a bit of a blowout, but not that much! I imagine this is mostly water weight is I over-indulged in custard creams, crackers and cheese on Tues night. Fingers crossed, anyway!
17/10: 154.6: Goals: 🌻 Phew! That’s a relief! My midnight munchie monster is back in the box! 😂

Previous Rounds

Round 91

30/09: 156.6: Goals: 🌻The scale is being kind again.
01/10: 156.4: Goals: 🌻
02/10: 156.4: Goals: 🌻
03/10: 155.8: Goals: 🌻
04/10: 156.2: Goals: 🌻Hmmm!!!
05/10: 156.2: Goals: 🌻
06/10: 155.9: Goals: 🌻
07/10: 155.8: Goals: 🌻
08/10: 156.0: Goals: 🌻Not bad under the circumstances! I had huge indulgent bowl of popcorn last night. DOH
29/09: 157.3: Goals: 🌻- 1.7 this round. So happy about that. Looking forward to Round 91.

Round 90:

20/09: 158.9: Goals: 🌻 daily fluctuations! It’ll settle down in a day or two. I need to make good choices over the weekend.
21/09: 159.1: Goals: 🌻
22/09: 158.8: Goals: 🌻Out all day yesterday walking round Belfast with my girls. 17708 steps, and a good choice at lunch. Also had healthy snacks with me so no temptations. Had an easier day today but under goal. Let’s see what tomorrow brings.
23/09: 157.7: Goals: 🌻😂😍 Birthday Lunch and Tea Dance. Indulged a little but dancing gave me extra calories, and I had a very light dinner, so hoping that the damage will be slight.
24/09: 157.6: Goals: Phew! Everything evened out!
25/09: 157.2 Goals: 🌻😎
26/09: 157.2: Goals: 🌻
27/09: 157.4: Goals: 🌻
28/09: 157.4: Goals: 🌻
29/09: 157.3: Goals: 🌻- 1.7 this round. So happy about that. Looking forward to the next round.

Round 89: 🤩 Moving average continues to drop.

10/09: 158.9: Goals: 🌻Starting as I mean to go on!
11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
12/09: 158.8: Goals: 🌻😳Birthday celebration for DH today.
🍰🍸🍸
13/09: 159.1: Goals: 🌻Not entirely unexpected after our celebration yesterday. It will soon shift again.
14/09: 158.4: Goals: 🌻
15/09: 159.1: Goals: 🌻normal fluctuation? Or maybe the crackers and cheese supper? 😉
16/09: 159.1: Goals: 🌻
17/09: 158.8: Goals: 🌻
18/09: 158.8: Goals: 🌻
19/09: 158.2: Goals: 🌻 I’m really happy with my progress this round. Looking forward to Round 90.

Round 88 Moving average continues to drop. - 2.4 lbs this Round.

31/08: 161.6: Goals: 🌻
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: 🌻
07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
08/09: 159.6: Goals: 🌻
09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.

Round 87 Moving average is steadily dropping. - 2.2 lbs this round.

21/08: 163.4: Goals: 🌻 😱 Another drop!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

taxgirl1 · October 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)

R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)

Day/Weight/Comment
10/10 -207.2 When I woke up this morning the heaviness in my gut from eating something that I was sensitive to was mainly gone. So I'm not surprised that there was a drop on the scale this morning. My gut is not 100%, but it definitely feels much better. I'm proud of myself that over the last few days when I wasn't feeling great, I still stuck with my diet and exercise even though I didn't want to. Workout with strength coach was tough yesterday. It's supposed to be a great sunny fall day today, so plan is to go for a run after work.
10/11 -207.6 Went to the gym this morning and got my run in yesterday. I had a great salad for lunch today.
10/12 -207.6
10/13 -207.6 Yesterday I took the dog out for a quick trail hike before going to meet the in-laws for lunch. We went out for pizza and I had 1/2 of the pizza for lunch and took the rest home for dinner. We then went out for dessert and I had a great piece of gf olive oil cake. Going to see strength coach today and may see a movie later...no popcorn!
10/14 -207.6 Wow, same weight for 4 days in a row. Went out for a great 5.5 mile trail walk with hubby and the dog today. It was a gorgeous crisp, sunny fall day with the leaves changing colour. My husband is baking apple tartlets today.

10/15 -207.6 Day 5 at this weight. A part of me is fascinated to see how long the scale can stay at this weight and the other part is frustrated. I may go out and do my C25K tonight depending on if the weather holds up, rain is supposed to start tonight and last for the next couple of days. I'm going for my body fat scan today, it's been four months since the last one, so it should be interesting to see the results especially since the scale appears to be stuck.
10/16 -207.0 There's the change. Strength coach tonight.
10/17 -207.8 I had a great workout yesterday with my coach. There is an exercise that I hate to do and last week when I had to do it I wasn't a very happy person and I was a little difficult. Yesterday, I knew I would be doing the same hated exercise, but instead of telling myself how much I hated it and complainng about it to my coach, I changed my attitude and told myself to just get it done. In the end, doing the exercise wasn't as horrible and actually seemed easier than last week.
10/18 -
10/19 -

abowersgirl · October 2019

Round 92
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 85 Sw 139 Ew 139 (0) 👎
Round 86 SW 139 Ew 144 (+5) 👎
Round 87 SW 144 Ew 144 (0)👎
Round 88 SW 144 ew 144 (0)👎
Round 89 SW 144 Ew 142 (-2)👎
Round 90 SW 142 ew 140 (-2) 👎
Round 91 SW 140 ew 143 (+3)

SW 143
Goal under 140

10/10 143

10/11 144

10/12 147 😫😫 this is my own fault, I have been having trouble doing what I am supposed too. I can feel my stomach growing and I'm dissapointed in myself because I have worked too hard to reverse the effects. I can't blame anyone but myself I need to get a grip and restart. After Thanksgiving weekend and all the festivities are done I'm regaing control. This can't go on.... I miss eating healthy and working out anyway.. I haven't felt this s**tty in a long time... I forgot how gross.it feels to not eat right

10/13 150

10/14 149

10/15 147

10/16 no weigh in

10/17 145

10/18
10/19

deepwoodslady · October 2019

aFit50 wrote: »

deepwoodslady wrote: »

10/17 …..189.0 ….. Back in the 180’s. Yay me! The small binge two nights ago was with Atkins bars (indulgence and meal replacement). Perhaps because it wasn’t high sodium it did not affect weight or water retention as badly as a restaurant savory meal. Whew! That was a close one! Yesterday’s stats: 1100 Calories In / 2905 Calories Out. 30 Net Carbs including spaghetti squash. 19,507 Total Steps & 8.27 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 23 minutes. I walked 106 minutes at 3.5 mph inside the school on a route designed for walkers (due to rain). I rigorously cleaned a tourist cabin for about 22 minutes. Total extra calorie burn 710.

Hi Donna, I LOVE the Atkins Coconut Indulgence bars!!! OMG, I have to reel myself in with them.

@aFit50 Yes......Yes...... Yes.............

beachwalker99 · October 2019

Round 92 (14 for me)
I’m back in for another round. Love the support and inspiration I get from this group! I’m sticking with the same goals to reinforce good habits and aiming for more consistency in meeting them.
59 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)

R92 (14) – SW: 181.2 – EW: ???

Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!

Day/Weight/Comment
10/10 -181.4 – Halfway to the top of my goal range! That’s just the motivation I need this round as work demands ramp up and it gets harder to fit in the things I need to do to stay on track. Student conferences ate up most of my time today, but I fixed a few quick meals to stay within my calorie limits.
10/11 – 180.8 – Nice to see a drop going into the weekend. Heading off for a quiet weekend of hiking and wineries with my husband. Leaving my computer at home and bringing a novel from my long TBR list.
10/12 – DNW – Watkins Glen, NY. Walked down the North Ridge (Indian Trail) and up the 832 steps of the Gorge Trail in light rain, carrying a daypack, without much difficulty. Three years ago, I was getting winded just walking up to my third-floor classrooms! I think I earned my winery lunch 😊
10/13 – DNW – Gorgeous autumn day! Got up early to hit the Gorge Trail again before the crowds. Cut over after the waterfalls and looped down on the South Ridge. After lunch (and another winery), we walked the Ravine and Gorge Trails in the Finger Lakes National Forest. No big waterfalls, but we had the trails virtually to ourselves. Worked up an appetite – I’m sure I ate (and drank) back all my exercise calories!
10/14 – DNW – Travel day. Up before dawn to get back in time for my afternoon class. Feeling a little stiff, but my DH drove most of the way and I enjoyed watching the sunrise over the misty countryside. Feeling restored!
10/15 – 185.0 – Whoa! That’s some bounce! Salt? Alcohol? Inflammation? Probably some of each, plus eating over my calorie allowance for a few days. Back on track this morning to turn this around. Catching up on posts and grading as well. NSV: wearing my tees tucked in without feeling self-conscious 😊
10/16 – 183.0 – Headed back down. We’re getting some badly needed rain today, so I’m focusing on getting some grading done. Logging and calorie goals met.
10/17 – 182.4 – Not quite back to where I was at the beginning of the round, but I’m moving in the right direction. Another busy day with a workshop and extended office hours, but I got my exercise in doing some serious housework. Food was mostly a series of snacks rather than regular meals today, but I kept an eye on my goals for the day (including logging it all) and made pretty good choices.
10/18
10/19

musicsax · October 2019

JUST GIVE ME 10 DAYS ~|~ Round 92 (round 24 for me ) I'm in for another round, before my cheeky pre-Brexit week away in a weeks time.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Round goal – lose a pound; be mindful of what I eat & drink and keep walking.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)

Day/Weight/Comment

10/10 133.4 – 9.36 miles walked yesterday and an hours yoga, all macros in green.
10/11 133.4 - 3.89 miles walked yesterday chasing my 18 month DGS around, walk pushing him in his pushchair whilst he napped cut short by rain, food not good:over on carbs & calories

10/12 133.6 – 9.71 miles walked yesterday, including a good work out with 2 hours dancing last night, calories within goal, carbs & fat slightly over. Aiming for a perfect day today !
10/13 132.8 – wow!! 8.2 miles walked yesterday, all macros in green apart from sodium (had mussels for tea) and so was not expecting it – but I'll take it !!!
10/14 133.8 – no walking yesterday, travelled for 2 hours up to DS for DGD 1st birthday party, overindulged on food – so much temptation and a delicious Hungry Caterpillar birthday cake !!!
10/15 133.8 – 9.9 miles walked yesterday, all macros in green apart from carbs, trying for a perfect day today.
10/16 132.4 – 9.6 miles walked yesterday & a perfect day!! All macros in green.
10/17 133 – 10.54 miles walked yesterday, perfect day! ALL macros way within green.
10/18 DNW – up at stupid o-clock to catch early morning plane to The Algarve for our “pre-Brexit” (although it looks like it may not happen at the end of October now!). cheeky week away
10/19 DNW – away on holiday

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

aFit50 · October 2019

musicsax wrote: »

10/18 DNW – up at stupid o-clock to catch early morning plane to The Algarve for our “pre-Brexit” (although it looks like it may not happen at the end of October now!). cheeky week away
10/19 DNW – away on holiday

Safe Journey!!

Smiles1952 · October 2019

am a 67yo female from the Western USA. This is my 2nd round.

CW: 213
CGW: 204.4
UGW: 160

R91 SW 217.7 EW 213.0 (-4.7)
R92 SW 213 EW less than SW

Day/Weight/Comment

10/10 213 lb Tough day did not get to exercise and had very max in calories I could have.
10/11 214.2 Eating and exercise was good. Weight bump is water. My rings are difficult to get off even when my hands are cold, normally they are loose.
10/12 212.7 Yippie! Ate within my calories. No exercise and slacked on water.
10/13 213.5
10/14 214.7 Yesterday I had a function with way to much good food and wine. Time to get focused again! Today I got my dental implants put in and I can chew again (16 months later). Time to start enjoying all of those good veggies.
10/15 214.9
10/16 213.8 Had a very busy day yesterday. No time to exercise and over on calories. I am going to be super diligent for the next two days!!!!
10/17 DNW ✔️
10/18
10/19

CocoLoris · October 2019

SW: 68,7kg
Challenge Goal Weight: 68,2kg (-500gr)

Day/Weight/Comment

10/10 - 68,7 - DOMS today. Feeling fresh and happy. I am going to bump up my cals by 100 because that would reflect what I want to achieve in the long run a bit better. I am planning on having a chill day today and just walking for 1 hour.
10/11 - 68,8 - Still retaining water I think. This is what I find most difficult to mindfully deal with. But you get used to it as time goes on and as your mindset shifts... And a big part of looking at it 10 days’ at a time, and seeing the difference round after round IS what made me join in the first place. Great, I’m back on a mindful track :-)
10/12 - 68,5 - had a last minute dinner invite yesterday, ate pretty well throughout the day and worked out. Everything’s fine with me :-) on track and happy :-)
10/13 - 68,3 - It’s the weekend and I am out and about. Walked 3 hours yesterday. This loss was to be expected :-) Still trying to find a calorie target to match a loss of 250gr, but the unpredicted walks make it hard to do so. I think after 30 days of data I will have a bigger picture perspective and see what correlates and what doesn’t.
10/14 - 68,0 - whoop whoop. I didn’t walk nor had any workout yesterday, ate well, still hiking up the calories slowly and trying to find balance with general activity. Worked out and walked today.
10/15 - 68,1 - good insight into the small up and downs. Ate a lot more than usual yesterday to make up for the day’s activity. And I was still hungry after my meals. I think I am low on veggies and my macros were not as balanced. So today grocery shop and bulking up my meals with more veggies and fats mmmhhhh....(Carbs and protein are on point - i.e. high :-))
10/16 - 67,9 - alright! Gotta up the calories from now on :-) love this new approach I have. It’s definitely because things are going where I want them to, and I am sure there will be bad and hard times along the way but right now, I am enjoying it fully :-) + worked out today
10/17 - 67,9 - happy with that :-)
10/18 - 67,8 - still happy. Crazy how this round flew by for me. It really shows that I can make progress when I’m committed :-) + worked out today

jupollock · October 2019

Round 90: 5¾lbs (19st 1lb)
Round 91: 7½lbs (18st 7½lb)

ROUND 92
Goal: 5lb loss.

10th October: 18st 6¾lb (¾lb loss) Feeling great! Finished week 6 of couch to 5k with a 25minute run. 💪 Honestly if you guys knew me you'd never have thought I could do it! I never thought I could. I'm so enjoying it too which is such a surprise!
11th October: 18st 5¾lb (1lb loss) So happy to see that lb loss but suspect it's a fake out - skipped my evening meal last night because my kids were so unsettled. By the time I got the opportunity to eat it was after 9pm and I couldn't be bothered. I think I can expect a wee bump tomorrow.
12th October: 18st 6lb (¼lb gain) There it is! No matter, I can cope with that. Onwards and downwards.
13th October: 18st 6lb (no change) I can't explain this. I was under on calories and jogged for half an hour yesterday. Disappointing.
14th October: 18st 6lb (no change) Umm..!! I will be going jogging tonight. Hoping that will give me a boost to get past this little ledge I'm stuck on. Fingers crossed.
15th October: 18st 6¾lb (¾lb gain) I can't even pretend to understand. 25min jog yesterday, under on calories, good choices. I'm feeling very frustrated. Literally back where I started on day one of this round.
16th October: 18st 8¾lb (2lb gain) 🤷‍♀️
17th October: 18st 7lb (1¾lb loss) Eight days in and I'm finally back to my starting weight for this round. 🙄 I'm so disappointed and baffled.
18th October: 18st 5¼lb (1¾lb loss) No chance of meeting my target now (unless I lose 2¾lb tomorrow) but at least the numbers are headed in the right direction.
19th October

JUST GIVE ME 10 DAYS ~ ROUND 92

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