JUST GIVE ME 10 DAYS ~ ROUND 92

everydaywechoose

50 years old female.
highest weight 153.4 in mid June.
goal--a little less each challenge

Day/Weight/Comment
10/10 139.2
10/11 143.6
10/12 142
10/13 137.6.....anyone else bounce like this...while eating working out and keeping all behaviors the sameWTF!!
10/14
10/15
10/16
10/17
10/18
10/19

Anabirgite

Starting Weight 130
Starting Round Weight: 120.6lbs.
Goal some where 119
Ultimate goal Weight 114-118
Midwestern 54 year old woman

At the last few pounds, and have been bouncing all over the place. seem to be defying the laws of physics. Goal for October to eat 5 servings (80g) fruits/ vegetables of different colors every day.

Good luck everyone!!



10th Oct: 120.6- Spin Day- Shocked I am starting at a low, went to the last Beer/Wine walk last night and enjoyed the appetizers. Our husbands joined us and we went to fewer restaurants and beer theme not my favorite so may have worked in my weight loss favor.
11th Oct: 119.8 Have been bouncing around for 3 weeks from 122.8 to 120, can not believe I have broken the floor of 120. Heading to Body Pump this morning after enjoying my oatmeal smoothie bowl. Ate more than 7 servings of fruits and veggies and 100 grams of protein yesterday, yeah...
12th Oct:120.2 Not bad- since I hit a low yesterday...tomorrow will be the real test as we are going tailgating this afternoon- no good will happen there I am sure- But lots of fun! Probably take me all week to recover- trying to mentally prepare for tomorrows scale number- Did go to body pump- Had my oatmeal smoothie bowl, and planning on leftover ratatouille for lunch. Do not want be ravished when I get there.
13th Oct:121.8- To be expected..Had a great time at ND/USC tailgate. Tons of people tons of food and even though I was drinking 100 calorie hard cider they still add up. My apple watch actually turned on and asked me if I was working out walking from where we parked to the tailgate. I should check to see if it was a mile. Well, ate with reckless abandon and will spend all week correcting - but this is life enjoy ing each moment and accepting the consequences. Did go to body pump before and did a 3 mile walk in preparation- I made horrible Tiramisu brownies (had to throw away)- I am so out of practice baking, not cooked all the way thru but did sample too much of those too.
14th Oct:
15th Oct:
16th Oct:
17th Oct:
18th Oct:
19th Oct:

tiabirdie56

*ROUND 92 (October 10 - October 19)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 181.4
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}

{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}

{Day/Weight/Comment

🎀10/10 - 181.4 -Early weigh in. 29hrs fast. Meal times~8pm,10pm. 26g carbs, 20g net carbs. Dropped 2.2lbs of fluid weight. Happy about that!
🎀10/11 - 183.2 - My usual, drop fluid/gain fluid. IF/17.5hrs. 17g carbs. Meal times~ 3:30, 6:30, 10pm.
🎀10/12 - 181.6 - IF/19hrs. 22g carbs, 16g net carbs. Meal times~ 5pm, 7pm.

🎀10/13 - 180.8 - IF/20.5hrs. 16g carbs. Meal times~ 3:30, 7:30.

10/19

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

tiabirdie56

@quiltingjaine, You chose well considering what was offered. I KNOW that I would have eaten a croisssant with cream cheese and a few berries. Croissants are a ton of carbs, but they don't seem to affect me much. Maybe because they are full of fat.

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)

R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)

Day/Weight/Comment
10/10 -207.2 When I woke up this morning the heaviness in my gut from eating something that I was sensitive to was mainly gone. So I'm not surprised that there was a drop on the scale this morning. My gut is not 100%, but it definitely feels much better. I'm proud of myself that over the last few days when I wasn't feeling great, I still stuck with my diet and exercise even though I didn't want to. Workout with strength coach was tough yesterday. It's supposed to be a great sunny fall day today, so plan is to go for a run after work.
10/11 -207.6 Went to the gym this morning and got my run in yesterday. I had a great salad for lunch today.
10/12 -207.6
10/13 -207.6 Yesterday I took the dog out for a quick trail hike before going to meet the in-laws for lunch. We went out for pizza and I had 1/2 of the pizza for lunch and took the rest home for dinner. We then went out for dessert and I had a great piece of gf olive oil cake. Going to see strength coach today and may see a movie later...no popcorn!
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -

cpanus

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

Heaviest: 192.2
Round GW: 135.0
UGW: 132.2

10/08 - 136.0 at 6:30 a.m. ...3.49 miles in 90 mins. w/our Grandpuppy.
10/09 - Slept in...no walking...DNW

Day/Weight/Comment

10/10 - 136.0 at 6:30 a.m. ...3.65 miles in 95 mins. w/our Grandpuppy.
10/11 - DNW...slept in until 8:00 this morning! That never happens! Crazy morning.
10/12 - 138.0 at 6:30 a.m. ...3.41 miles in 90 mins. w/our Grandpuppy. Scale needs a hammer.
10/13 - 137.0 at 6:30 a.m. ...4.06 miles in 86 mins. no puppy this morning.
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -

Chris

HoopsGuy72

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)

Goal for this round: 223.0 (trying to be realistic)

Day/Weight/Comment

10/10: 224.2 (-0.4)/18.9 (-0.1). I'm happy that the downward trend is continuing. I ate at about maintenance yesterday, succombing a bit to temptation later in the night. I'm feeling like I need to give myself a little bit of leeway for nights like last night. I've been shooting straight for my target calorie goal every day, carefully planning things out to be "done by dinner." Every once in a while I want a drink with dinner, as well.

10/11: 224.2 (0.0)/18.9 (0.0). I was at or slightly above maintenance last night, likely because of the dinner I had after my wife flaked on me re: the gym. I have my plan for the gym set; Tuesday, Thursday or Friday, and Sunday every week. I decided Thursday is better than Friday, because it gives me a day of rest before basketball, and it keeps my Friday night open for fun (I NEED that). The "flaking" did not throw me too far off track, but I need to commit to sticking to MY plan, regardless of what my lovely wife does or does not do. It's not her fault. I am a big boy, and I can make my own decisions.

10/12: 224.2 (0.0)/18.9 (0.0). I lifted weights last night, but also had an impromptu birthday celebration (after I had dinner) for my niece at my brother-in-law's house. I was "pretty good," but I did have a cupcake. Basketball today.

10/13: 222.6 (-1.6)/18.8 (-0.1). I both went to bed and woke up late, so I'm not sure how much I trust this number. Yesterday I played basketball, did a bunch of housework, and then went to Fright Fest at Six Flags Magic Mountain in the evening. I got plenty of exercise. My eating wasn't fantastic, but I kept my portions under control, and I resisted the urge to indulge in a late night (early morning, really) snack on the way home from Magic Mountain. I also, coincidentally, dropped a chair on the side of my foot yesterday, bruising it badly and shearing off a significant amount of skin (after basketball, but before Magic Mountain). It's still bleeding moderately if I don't have a band aid on it. I might skip out on the gym today, because my neck/foot are killing me a little bit. At the very least I have home projects to work on. I'll probably still hit the gym, though. I hate to lose momentum; I've been pretty good about getting there 3x/wk for the past few weeks.

10/14:
10/15:
10/16:
10/17:
10/18:
10/19:

aFit50

53, 5'9 ~ BW: 280 (JAN 2018)
UGW: 170-180 (JAN 2020)

R89 SW: 221.0 ~ EW: 213.6 (-7.4)
R90 SW: 213.0 ~ EW: 211.0 (-2.0)
R91 SW: 211.0 ~ EW: 220.1 (+9.1)
R92 SW: 219.4 ~ EW:

THE PLAN: (no matter what) is to stretch/rebound daily, weight conditioning (including body weight exercises) 4-7/10 days, Walking 30+ mins 5-8/10 days, prepare most meals 6-8/10 and try to keep mixing it up! I need to remember it's a lifestyle not a diet, and get back to creating new habits.

10/10 ~ 219.4 - Checked all the boxes, w/ total 85 mins exercise / 896 cals burned
10/11 ~ 217.2 - 1st woosh in weeks! (s/r, walking and belly work; 47 mins / 432 cals)
10/12 ~ 215.9 - feeling lazy after late night; gonna have to push not to sit on my assets all day.

10/13 ~ 215.6 - REST DAY. Checked all the boxes yesterday (115 m / 781 cals), but was too sore to do anything other than stretch today. Meeting friends later and will try to make good choices, but definitely having @ least one glass of wine. Have a great week all!

10/14
10/15
10/16
10/17
10/18
10/19

Anabirgite

@everydaywechoose
10/13 137.6.....anyone else bounce like this...while eating working out and keeping all behaviors the sameWTF!!

So definitely bounce like that!!! 2-3 pounds easily. My GF and I both participated in a special gym event and both gained 3 pounds - I am going with the idea its water weight..but took me 5 days, week before last, to even out- her 2 days. Add a dinner in a restaurant and 5 pound gain easy, another week to correct, usually just high sodium intake and water weight. And I upped my calcium intake because of blood work and embarrassed to report - constipation. another several pounds another random week. Good Luck- I swear you will even out but be patient and stay the course.

unannamoss

We can do this!

I am a 57yo female from the South Eastern USA. This is my fourth round.

CW: 188.5
CGW: 186.5.
UGW: 145

R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
R91 SW 190.8 EW 188.5 (-2.3)

Day/Weight/Comment

10/10 -188.4- Finally got a good night's sleep last night. Still eating well and walking though I can see walking outside is going to be a challenge as the temps drop. I do plan to keep it up and just layer on the clothes to keep warm. I am finding that being outside helps me mentally as well as physically.

10/11 -187.3- Moving steadily along but my husband will be on vacation next week and, well, he is not into eating healthy so wish me luck!

10/12 -188.1- Still on track with calories and exercise. Still trending downward!

10/13 -187.2-

10/14
10/15
10/16
10/17
10/18
10/19

debbie7373

Round 92
Gonna try this again. Here lately I've just been gaining and gaining.
SW: Wed 10/09/19 - 225.5
Goal this round to lose at least 1 lb. and no LNS

Day/Weight/Comment
10/10: 225.5
10/11: 225.5 I stayed on track yesterday and was hoping to be down a bit. Maybe it'll happen tomorrow.
10/12: 226.4 So discouraged 😢
10/13: 226.4 I'm about ready to give up and just eat whatever the heck I want 🤷‍♀️
10/14
10/15
10/16
10/17
10/18
10/19

GrandmaJackie

[/center]

Round 92

Please join us! Starting on 10/10 JUST GIVE ME 10 DAYS, we will begin Round 92
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 153.3 (10/9)
GW: 150.5

Day/Weight/Comment
10/10 153.9 ~ {Steps 11,765} ~ okay day!
10/11 152.3 ~ {Steps 18,923} ~ better day!
10/12 152.2 ~ {Steps 16,499} ~ spot on with all goals!
10/13 152.2 ~ {Steps 9,774} ~ another tough day unfortunately!
10/14
10/15
10/16
10/17
10/18
10/19

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

TerriRichardson112

JGM10D ~|~ Round 92

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Round 91
09/10: 155.8: Goals: 🌻
-1.3 lbs this Round. Things are slowing a bit, but I’m hanging in there. Bring on Round 92!
==============================
Round 92
10/10: 155.4: Goals: 🌻 I am so close to my 2019 goal!! 😍
11/10: 155.0: Goals: 🌻 2019 goal achieved. Now all I have to do is keep it there or lower!
12/10: 155.9: Goals: 🌻 Restaurant meals are so high sodium! I think this is mostly water weight.
12/10: 155.0: Goals: 🌻 Yep! Water weight 😂

Previous Rounds

Round 91

30/09: 156.6: Goals: 🌻The scale is being kind again.
01/10: 156.4: Goals: 🌻
02/10: 156.4: Goals: 🌻
03/10: 155.8: Goals: 🌻
04/10: 156.2: Goals: 🌻Hmmm!!!
05/10: 156.2: Goals: 🌻
06/10: 155.9: Goals: 🌻
07/10: 155.8: Goals: 🌻
08/10: 156.0: Goals: 🌻Not bad under the circumstances! I had huge indulgent bowl of popcorn last night. DOH
29/09: 157.3: Goals: 🌻- 1.7 this round. So happy about that. Looking forward to Round 91.

Round 90:

20/09: 158.9: Goals: 🌻 daily fluctuations! It’ll settle down in a day or two. I need to make good choices over the weekend.
21/09: 159.1: Goals: 🌻
22/09: 158.8: Goals: 🌻Out all day yesterday walking round Belfast with my girls. 17708 steps, and a good choice at lunch. Also had healthy snacks with me so no temptations. Had an easier day today but under goal. Let’s see what tomorrow brings.
23/09: 157.7: Goals: 🌻😂😍 Birthday Lunch and Tea Dance. Indulged a little but dancing gave me extra calories, and I had a very light dinner, so hoping that the damage will be slight.
24/09: 157.6: Goals: Phew! Everything evened out!
25/09: 157.2 Goals: 🌻😎
26/09: 157.2: Goals: 🌻
27/09: 157.4: Goals: 🌻
28/09: 157.4: Goals: 🌻
29/09: 157.3: Goals: 🌻- 1.7 this round. So happy about that. Looking forward to the next round.

Round 89: 🤩 Moving average continues to drop.

10/09: 158.9: Goals: 🌻Starting as I mean to go on!
11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
12/09: 158.8: Goals: 🌻😳Birthday celebration for DH today.
🍰🍸🍸
13/09: 159.1: Goals: 🌻Not entirely unexpected after our celebration yesterday. It will soon shift again.
14/09: 158.4: Goals: 🌻
15/09: 159.1: Goals: 🌻normal fluctuation? Or maybe the crackers and cheese supper? 😉
16/09: 159.1: Goals: 🌻
17/09: 158.8: Goals: 🌻
18/09: 158.8: Goals: 🌻
19/09: 158.2: Goals: 🌻 I’m really happy with my progress this round. Looking forward to Round 90.

Round 88 Moving average continues to drop. - 2.4 lbs this Round.

31/08: 161.6: Goals: 🌻
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: 🌻
07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
08/09: 159.6: Goals: 🌻
09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.

Round 87 Moving average is steadily dropping. - 2.2 lbs this round.

21/08: 163.4: Goals: 🌻 😱 Another drop!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

TerriRichardson112

@everydaywechoose Yes!!! These fluctuations are normal. I look at the trends, and if it’s downward, you’re doing great.
@debbie7373 Don’t give up! If you keep on working at it the weight will come off. It’s a marathon, not a sprint.

MBabydoll

My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.

Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25
Round 88 (my round 6) SW - 157, AW - 156.875
Round 89 (my round 7) SW - 155.5, AW - 155.9375
Round 90 (my round 8) SW - 156, AW - 154.5
Round 91 (my round 9) SW - 154.5, AW - 155

Round 92 (my round 10)
10/10 (work) - 156.5
10/11 (work) - 156
10/12 - 153 - seriously have to get myself under control.
10/13 - DNW - yesterday was a busy day. We went to our land & started cleaning up debris and building a burn pile. Drank plenty of water. Meeting our future neighbors later for hot dogs by the water.

anatomyjanedoll

27 y/o female
Round 92, round 2 for me
Round 91: -4.2lb loss

10/09: 90.8 lbs
Hoping to lose a tiny bit more but may switch mid challenge to maintenance or gain depending on results.

Day/weight/comment:
10/10: 91.4 lbs
10/11: 91.6 lbs
10/12: 91.6 lbs

10/13: 91.2 lbs (+0.4 from start) At least it's going down again though. Plateau hopefully broken! Had my first Thanksgiving dinner today with my bfs family and will have another one tmrw with mine. Had a bad stomach ache the whole time so didn't really have a chance to eat much anyway. Still managed to have a bit. We ended up leaving early before dessert. And my other food choices today were decent. We also went for an hour long walk after and ducked out for walks during the party. totalled 9km so got some exercise in today even without the gym. I'm feeling hopeful about my weight tmrw and that it will trend down. Fingers crossed! Tommorow if I'm feeling better I may indulge a bit but within reason.

10/14
10/15
10/16
10/17
10/18
10/19

Total loss for round 92:

tiabirdie56

@debbie7373, Don't you give up! Evaluate EVERYTHING that you are doing to see where you need to make changes. Sometimes it's just one small tweak that is needed. Consider the usual checklist first, food, are you eating more freshly prepared meals or meals made with processed ingredients? water, are you drinking enough? vitamin/mineral imbalance? exercise, it doesn't take much, but you have to be consistent. You are worth the time it takes to figure it out.

jupollock

Round 90: 5¾lbs (19st 1lb)
Round 91: 7½lbs (18st 7½lb)

ROUND 92
Goal: 5lb loss.

10th October: 18st 6¾lb (¾lb loss) Feeling great! Finished week 6 of couch to 5k with a 25minute run. 💪 Honestly if you guys knew me you'd never have thought I could do it! I never thought I could. I'm so enjoying it too which is such a surprise!
11th October: 18st 5¾lb (1lb loss) So happy to see that lb loss but suspect it's a fake out - skipped my evening meal last night because my kids were so unsettled. By the time I got the opportunity to eat it was after 9pm and I couldn't be bothered. I think I can expect a wee bump tomorrow.
12th October: 18st 6lb (¼lb gain) There it is! No matter, I can cope with that. Onwards and downwards.
13th October: 18st 6lb (no change) I can't explain this. I was under on calories and jogged for half an hour yesterday. Disappointing.
14th October: 18st 6lb (no change) Umm..!! I will be going jogging tonight. Hoping that will give me a boost to get past this little ledge I'm stuck on. Fingers crossed.
15th October
16th October
17th October
18th October
19th October

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 92 (round 24 for me ) I'm in for another round, before my cheeky pre-Brexit week away in a weeks time.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Round goal – lose a pound; be mindful of what I eat & drink and keep walking.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)

Day/Weight/Comment

10/10 133.4 – 9.36 miles walked yesterday and an hours yoga, all macros in green.
10/11 133.4 - 3.89 miles walked yesterday chasing my 18 month DGS around, walk pushing him in his pushchair whilst he napped cut short by rain, food not good:over on carbs & calories
10/12 133.6 – 9.71 miles walked yesterday, including a good work out with 2 hours dancing last night, calories within goal, carbs & fat slightly over. Aiming for a perfect day today !
10/13 132.8 – wow!! 8.2 miles walked yesterday, all macros in green apart from sodium (had mussels for tea) and so was not expecting it – but I'll take it !!!
10/14 133.8 – no walking yesterday, travelled for 2 hours up to DS for DGD 1st birthday party, overindulged on food – so much temptation and a delicious Hungry Caterpillar birthday cake !!!
10/15
10/16
10/17
10/18
10/19




?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Coffeeonice

Start weight this round: 208.8

Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

Day/Weight/Comment

10/10 - 207.8 - yes a pound lost. If only every pound was so easy. Steps ✔️ Water ✔️
10/11 - 207.0 Steps ✔️ Water ✔️
10/12 - 207.8 Steps ✔️ Water ✔️
10/13 - 207.0 Steps ✖️ Water ✖️
10/14 - 207.0 Steps ✔️ Water ✔️
10/15
10/16
10/17
10/18
10/19