JUST GIVE ME 10 DAYS ~ ROUND 92
Options
Replies
-
R60 SW: 219.7 EW: 217.1 AW: 218.3R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
Day/Weight/Comment
10/10 -207.2 When I woke up this morning the heaviness in my gut from eating something that I was sensitive to was mainly gone. So I'm not surprised that there was a drop on the scale this morning. My gut is not 100%, but it definitely feels much better. I'm proud of myself that over the last few days when I wasn't feeling great, I still stuck with my diet and exercise even though I didn't want to. Workout with strength coach was tough yesterday. It's supposed to be a great sunny fall day today, so plan is to go for a run after work.
10/11 -207.6 Went to the gym this morning and got my run in yesterday. I had a great salad for lunch today.
10/12 -207.6
10/13 -207.6 Yesterday I took the dog out for a quick trail hike before going to meet the in-laws for lunch. We went out for pizza and I had 1/2 of the pizza for lunch and took the rest home for dinner. We then went out for dessert and I had a great piece of gf olive oil cake. Going to see strength coach today and may see a movie later...no popcorn!
10/14 -207.6 Wow, same weight for 4 days in a row. Went out for a great 5.5 mile trail walk with hubby and the dog today. It was a gorgeous crisp, sunny fall day with the leaves changing colour. My husband is baking apple tartlets today.
10/15 -207.6 Day 5 at this weight. A part of me is fascinated to see how long the scale can stay at this weight and the other part is frustrated. I may go out and do my C25K tonight depending on if the weather holds up, rain is supposed to start tonight and last for the next couple of days. I'm going for my body fat scan today, it's been four months since the last one, so it should be interesting to see the results especially since the scale appears to be stuck.
10/16 -
10/17 -
10/18 -
10/19 -13 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🍂🎃🦉 October 🦉🎃🍂
10: 216.6 Tried cassava flour tortillas last night. So, so yummy. I'm totally over regular flour tortillas, and the whole family is onboard.
11: 214.4!! There's definitely a pattern with ovulation, weight stall/gain, and WHOOSH.
12: 213 I'm getting really excited for my next milestone! Less than 2 pounds to go, and I'll have lost 30 pounds in less than 3 months by dietary changes alone...and without uncomfortable sacrifice or deprivation. The acitivity/exercise will come, likely soon. My intention is to have this be a lifelong practice, so I'm only adding what I feel able to maintain at any given time.
13: 213.8
14: 214.6 Too much salt! It's coming back on as fast as it went, but I'm pretty sure it's just water weight.
15: 214.9 Now I'm just confused. Lol
16:
17:
18:
19:
There's no such thing as failure; only feedback.13 -
Age 39
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
Total 👇 11.4 lbs in rounds
RGW under 185?
Day/Weight/Comment
10/10 185.2 (-1.2) Woohoo!! I was hoping to hit 185 something before vacation. Hopefully I can maintain or Even drop a half lb while away.
10/11. NW. Family vaca
10/12 NW. Family vaca
10/13 NW. Family vaca
10/14 NW. Family vaca
10/15 post vaca spike? 187.4 (+2.2) ok expected spike. I stayed pretty much keto the whole weekend but far more sodium than usual so I'm guessing this is water weight.
10/16
10/17
10/18
10/1912 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
Goal for this round: 223.0 (trying to be realistic)
Day/Weight/Comment
10/10: 224.2 (-0.4)/18.9 (-0.1). I'm happy that the downward trend is continuing. I ate at about maintenance yesterday, succombing a bit to temptation later in the night. I'm feeling like I need to give myself a little bit of leeway for nights like last night. I've been shooting straight for my target calorie goal every day, carefully planning things out to be "done by dinner." Every once in a while I want a drink with dinner, as well.
10/11: 224.2 (0.0)/18.9 (0.0). I was at or slightly above maintenance last night, likely because of the dinner I had after my wife flaked on me re: the gym. I have my plan for the gym set; Tuesday, Thursday or Friday, and Sunday every week. I decided Thursday is better than Friday, because it gives me a day of rest before basketball, and it keeps my Friday night open for fun (I NEED that). The "flaking" did not throw me too far off track, but I need to commit to sticking to MY plan, regardless of what my lovely wife does or does not do. It's not her fault. I am a big boy, and I can make my own decisions.
10/12: 224.2 (0.0)/18.9 (0.0). I lifted weights last night, but also had an impromptu birthday celebration (after I had dinner) for my niece at my brother-in-law's house. I was "pretty good," but I did have a cupcake. Basketball today.
10/13: 222.6 (-1.6)/18.8 (-0.1). I both went to bed and woke up late, so I'm not sure how much I trust this number. Yesterday I played basketball, did a bunch of housework, and then went to Fright Fest at Six Flags Magic Mountain in the evening. I got plenty of exercise. My eating wasn't fantastic, but I kept my portions under control, and I resisted the urge to indulge in a late night (early morning, really) snack on the way home from Magic Mountain. I also, coincidentally, dropped a chair on the side of my foot yesterday, bruising it badly and shearing off a significant amount of skin (after basketball, but before Magic Mountain). It's still bleeding moderately if I don't have a band aid on it. I might skip out on the gym today, because my neck/foot are killing me a little bit. At the very least I have home projects to work on. I'll probably still hit the gym, though. I hate to lose momentum; I've been pretty good about getting there 3x/wk for the past few weeks.
10/14: 223.6 (+1.0)/18.9 (+0.1). Back spasms. Didn't feel up to posting.
10/15: 224.4 (+0.8)/19.0 (+0.1). Injuries are a definite trigger for me. Yesterday was basically an extended weekend, but one that I spent on my back recovering from back spasms. I grazed late at night on some comfort food. I'm feeling better this morning, though. If I feel the same when I get home, I'll go to the gym tonight.
10/16:
10/17:
10/18:
10/19:17 -
@Anabirgite What fruits are in your “diuretic” fruit salad?0
-
Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
SW - 212.3
CW - 195.5
R91 GW - 192
GW (year end) - 180
UGW 155
Day/Weight/Comment
10/10 - 195 YES YES!
10/11 - 194.1 Fiiiinally! Lol jeez. I feel like I've been bouncing around 195-196 forever.
10/12 - 194.8 Went out for beers and apps sooo not a surprise!
10/13 - 193.1 Yeyeaaa! ;D Incentive to not overeat when I make Thanksgiving dinner today.
10/14 - 193.1 tom
10/15 - 193.8 I was wondering where that water was lol UGH! Whatever. It'll be gone in a couple of days. I killed it at the gym yesterday and didn't do too bad (under maintenance) over the Thanksgiving long weekend.
10/16 -
10/17 -
10/18 -
10/19 -15 -
@merph518 After your blood donation didn’t they give you juice and cookies and tell you to drink plenty of water? You should not have lost weight by donating. Just sayin’ GREAT job on all counts!4
-
@PrimalJillian Hang in there, it will go back down. You’ve got this!4
-
Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
10/9 121.5
*******
10/10 120.5
10/11 121.0 Spent 6 hours sewing with a friend yesterday. Had a salad and meat balls for lunch and nothing sounded good for dinner. DH needed a meal so at 7PM we went to Panda Express. I got Kung Pao Chicken-not the best choice but not terrible -no side. I used to get the mixed veggies and then they turned it into “Super Greens” with kale 🤮🤮🤮 so now they have no side I will eat.
10/12 120.0 We’re going to Breakfast Bingo this morning. “Continental” Breakfast another name for a load of carbs.
**Late edit-bagels, English muffins, croissants, jelly, cream cheese, 3 brands of yogurt, cottage cheese, fresh fruit and canned peaches. I picked the lowest carb yogurt(9g,) some cream cheese, and some berries. Almost my daily limit of carbs before 10AM. I ate carefully the rest of the day.
10/13 119.0
10/14 121.0 It’s all good. Wine tasting party at my daughter’s yesterday-5 wines tasted, snacks eaten. While my weight went up 2#, my carbs were right at my limit and I’m still in nutritional ketosis and my glucose was 83 this morning. I’m sure this is water gain from the wine.
10/15 121.5 It’s good, I feel great and am “testing the waters.” Cici’s Pizza for lunch. Yes, I ate crust and dessert pizza so this is all carbs. Bad ones. Back on track today. Here is a picture of me taken Sunday wearing my then 15 year old granddaughter’s homecoming dress. Size 7! Bad camera angle and background.
17 -
@quiltingjaine THAT'S SO BEAUTIFUL! I absolutely love it5
-
27 y/o female
Round 92, round 2 for me
Round 91: -4.2lb loss
10/09: 90.8 lbs
Hoping to lose a tiny bit more but may switch mid challenge to maintenance or gain depending on results.
Day/weight/comment:
10/10: 91.4 lbs
10/11: 91.6 lbs
10/12: 91.6 lbs
10/13: 91.2 lbs (+0.4 from start) At least it's going down again though.
10/14: 91.2 lbs at least its holding steady. Better than gain.
10/15: 90.2 lbs (-0.6 from start of challenge)
finally! An indication of some loss this round!! (: idk how that happened since I ate a ton yesterday at the thanksgiving party and afterwards too and didn't workout at all the last 2 days but I'll take it! Resuming normal gym schedule & normal healthy eating routines again. Hope for a bit more loss to end this round out well (:
10/16
10/17
10/18
10/19
Total loss for round 92:10 -
50 years old female.
highest weight 153.4 in mid June.
goal--a little less each challenge
Day/Weight/Comment
10/10 139.2
10/11 143.6
10/12 142
10/13 137.6.....anyone else bounce like this...
10/14 142.6
10/15 142.4
10/16
10/17
10/18
10/1911 -
I only include the last 5 rounds, but have been doing these challenges since round 58. Still trying to get into the 130's. It is proving to be a lot tougher than I ever imagined, but I am going to continue trying. Maybe we will do it this next 10 days!
Goal: No weight higher than 144.9 and see 140/141 at least 50% of the time on the scale.
Round 87: 148.2 - 143.6 down 4.6 Avg 143.73
Round 88: 143.6 - 147.0 up 3.4 Avg 145.84
Round 89: 147.0 - 143.7 down3.3 Avg 144.99
Round 90: 143.7 - 140.9 down 2.8 Avg 142.68
Round 91: 140.9 - 143.6 up 2.7 Avg 143.62
10/10 - 142.9 I am slightly annoyed this am. I have been really good, even through my 3 day weekend. I should be lower than this. I guess I will just keep going and hopefully I see a whoosh sometime in the near future. It seems like I can not get past 142/143 for the life of me. My maintenance is within 5 pounds of where I am today, but at the rate I am going I may not be there till next year, lol. Maybe tomorrow I will see a nice drop, I am on track for today and not going to self sabotage. This is just the way it goes sometimes.
10/11 - 141.4 Nice little drop. My lowest last week was 141.5 for 2 days and 140.9 for 3 days the week before that, so maybe I can hold onto it this time. Really going to try and work hard this weekend. My daughter is having her wisdom teeth out this morning and then I have to work this afternoon, so it's just going to be one of those days. No fast food! No fast food! That will be my goal today.
10/12 - 142.3 I’m ok with this. Had a couple of drinks last night with dinner, but food was on point. So this should go back down as long as I stay on track today. The weekends are my downfall. I only ate 310 calories all day yesterday until dinner because I knew I was going to have a couple of drinks with our meal. So I should have still been within my limits.
10/13 - 143.6 This is the rest of last night I guess. Will try and stay on track this weekend. Making myself be really good the rest of the month to lose these last couple of pounds.
10/14 - 142.8 Not bad for a Monday weigh-in. My best one so far. Halfway through this round and so far I am feeling really good about my progress. I have pretty much stayed the same and not had any crazy fluctuations. We will see what happens the next couple of days. I really am expecting a good loss soon.
10/15 - 142.3 Was under calories again. Having some TMI issues this morning, so maybe that's why I am stalling. I have been working really hard to see a nice drop the last couple of weeks, but have just been stuck within the same couple of pounds. I miss the days where I would get a 1 or 2 pound drop in a 10 day challenge. Now it seems like it is a couple of ounces here and there. Granted that was 40 pounds ago, but a nice big whoosh would be amazing. Oh well, I guess I should be happy that I am so close to my goal weight and just keep working at it. Maybe tomorrow I will see a new low.
10/16
10/17
10/18
10/1911 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 135.0
UGW: 132.2
10/08 - 136.0 at 6:30 a.m. ...3.49 miles in 90 mins. w/our Grandpuppy.
10/09 - Slept in...no walking...DNW
Day/Weight/Comment
10/10 - 136.0 at 6:30 a.m. ...3.65 miles in 95 mins. w/our Grandpuppy.
10/11 - DNW...slept in until 8:00 this morning! That never happens! Crazy morning.
10/12 - 138.0 at 6:30 a.m. ...3.41 miles in 90 mins. w/our Grandpuppy. Scale needs a hammer.
10/13 - 137.0 at 6:30 a.m. ...4.06 miles in 86 mins. no puppy this morning.
10/14 - 137.0 at 5:30 a.m. ...Rest Day.
10/15 - 138.6 at 4:00 a.m. ...2.75 miles in 59 mins. ...arthritis in hip is being a pain!
10/16 -
10/17 -
10/18 -
10/19 -
Chris11 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%
Goal R92: 194.0
Day/Weight/Comment
10/10 195.6 (+.6)/ 28.8% (+.1%) ate some feelings yesterday. No motivation or energy to work out today. It is what it is.
10/11 195.6 (+/-0) / 28.8% (+/- 0%) not what I expected for a pretty horrible dinner and dessert last night. But I’ll take it.
10/12 195.5 (-.1) / 28.7% (-.1%) thought I had a good day yesterday. Apparently not good enough. Ate good, worked out good, stayed away from sweets especially late at night. Guess we’ll see what tomorrow brings from today.
10/13 didn’t weigh in today.
10/14 195.8 (+.3) / 28.8% (+.1%) not too bad did the type of weekend I had
10/15 195.6 (-.2) / 28.7% (-.1%) been an interesting long weekend. Didn’t hit the gym at all the past few days (which is super unusual for me) But I’ll take this number. Well see how this week pans out to close out this challenge.
10/16
10/17
10/18
10/1910 -
[ url=http://www.glitter-graphics.com][/url][/center]Round 92
Please join us! Starting on 10/10 JUST GIVE ME 10 DAYS, we will begin Round 92
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 153.3 (10/9)
GW: 150.5
Day/Weight/Comment
10/10 153.9 ~ {Steps 11,765} ~ okay day!
10/11 152.3 ~ {Steps 18,923} ~ better day!
10/12 152.2 ~ {Steps 16,499} ~ spot on with all goals!
10/13 152.2 ~ {Steps 9,774} ~ another tough day unfortunately!
10/14 151 ~ {Steps 11,660} ~ 😈😂😈
10/15 150.7 ~ {Steps 22,508} ~ Yesterday my husband actually came on a walk with me, wow! Being retired doesn’t mean sitting watching TV the whole day, lol.
10/16
10/17
10/18
10/19
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼11 -
Round 92 Day 6
27y / F / 5’4”
OSW 187.0 (9/30)
RSW 183.2
GW 170.0R91 SW 187.0 – EW 183.2 (-3.8lb)
Day::Weight::Comment
10/10 :: 182.4 :: Logged all meals? ✔ Exercised? ✔ Walking, 90 min Under/Over budget? Under by 75
10/11 :: 183.8 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 400
10/12 :: 183.8 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 650
10/13 :: 184.4 :: Logged all meals? ✔ Exercised? X Under/Over budget? Under by 400
10/14 :: 184.2 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 550
10/15 :: 182.4 :: Logged all meals? ___ Exercised? ✔ Beat Saber, 30 min Under/Over budget? ___
10 -
Female- Age:30
Height: 5'1"
HW- 213
CW- 205.4
CGW: 201
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Day/Weight/Comment
10/10-204.2:Yay!!! So excited about this loss! I'm trying not to be so strict with my food because it's driving me crazy. I said screw it yesterday and had some chips. My breakfast and lunch are always good and for dinner I had chicken fajitas with a little avocado and sour cream. Had this all home made and didn't add any bread to it. My water game still isn't where I want it to be, but I'm working on it. I did get in the gym last night And it's been getting easier to go. Hardest part for me is how tired I feel after work. I won't be home until late tonight, so not sure if I'll go, but I will be getting a lot of walking in.
10/11-204.2: Annoyed, but also happy it's not going up. I had to leave work a little early yesterday to go to the Lotto office (I won $1,000 on a scratcher! ) and from there I decided to stop by the Outlets since it was in the area. I walked A LOT at the mall. And I was also so hungry (not good) and had a sample of bourbon chicken at the food court which sold me on getting a plate. I ate a little and felt full so packed the rest and kept walking. I got an iced water and headed home, but got hungry again and started munching on my leftovers. Was hoping to be down at least a baby bit, come on scale make it an even 204 dammit >:(
I'm just nervous. Driving out to see my friend tomorrow and she has no filter with food anymore and I don't want to go down that rabbit hole again. And it's like if you do eat less and try to be healthy they question you and guilt trip you into "come on lets have pizza and wine and chips and chocolate." Or maybe it's just my friends that are sucky like that. Kind of why I've been losing a lot of friends lately. You start to see their true colors. Anyways, happy Friday!!
10/12-205: Ugh! I did this to myself. I brought Armenian pizza to work for everyone. It's not as heavy as regular pizza, think of like a tortilla with some ground beef and cut up veggies on it and it's thing. I'm mad at myself because I was hungry and caved in and had 3 It was Friday night so I went out with my parents and had half a margarita and some chips and salsa. I didn't have much, but still.
10/13-DNW Was in Irvine spending the night at my friends so didn't get home until the afternoon. Made the mistake of having pancakes and has browns with my sausage and bacon at Dennys. I'm blaming the hormones right now.
10/14-206.4: I thought I had ditched 206, but here I am >:( More pissed at myself. I saw my friend over the weekend and we munched, but I still did pretty good. Last night I went to Souplantation and kinda let loose. Nothing too wild, but I should have had more salads and no pasta or baked potato. Also doesn't help it's been a few days since I last went to the gym.
10/15-206.2: Ugh it's down, but not by much Kind of like a slap in the face by my scale. Think because it's my TOM I'm bloated and all over the place. Trying to just take it easy these next couple days. I didn't go to the gym last night because I felt really nauseated at work and it just didn't go away. Not sure if it's from something I ate or what, but just tried laying in bed instead. Seeing my bf tonight and mad at myself for forgetting to grab my scale. I know I sound kookoochoo but his scale sucks and I don't trust it and I like just having an idea of where I'm at each day ESPECIALLY after hanging out with him. We will most likely go to the gym together tonight and he has been trying to get me back on track.
10/16-
10/17-
10/18-
10/19-11 -
Round 92
Starting weight on 6/1/2019- 193.4
R80: SW 183.9 EW:181.8 (-2.1)
R81: SW181.8 EW: 179.6 (-2.2)
R82: Skipped gone on holidays
R83-SW180.5 EW:177.8 (-2.7)
R84-R90 Skipped neck injury(+3.2)
R91-SW 181 EW179.9(-1.1)
SW:179.8
GW:178
10/10-179.8
10/11- 179.6
10/12- Out of town Thanksgiving
10/13- Out of town Thanksgiving
10/14- Out of town Thanksgiving
10/15-179 Made it out of a holiday ahead 😊
10/16
10/17
10/18
10/19
13 -
@quiltingjaine, Cute dress Jaine. Now I'm waiting for your pirouette☺5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions