JUST GIVE ME 10 DAYS ~ ROUND 92

jupollock

Round 90: 5¾lbs (19st 1lb)
Round 91: 7½lbs (18st 7½lb)

ROUND 92
Goal: 5lb loss.

10th October: 18st 6¾lb (¾lb loss) Feeling great! Finished week 6 of couch to 5k with a 25minute run. 💪 Honestly if you guys knew me you'd never have thought I could do it! I never thought I could. I'm so enjoying it too which is such a surprise!
11th October: 18st 5¾lb (1lb loss) So happy to see that lb loss but suspect it's a fake out - skipped my evening meal last night because my kids were so unsettled. By the time I got the opportunity to eat it was after 9pm and I couldn't be bothered. I think I can expect a wee bump tomorrow.
12th October: 18st 6lb (¼lb gain) There it is! No matter, I can cope with that. Onwards and downwards.
13th October: 18st 6lb (no change) I can't explain this. I was under on calories and jogged for half an hour yesterday. Disappointing.
14th October
15th October
16th October
17th October
18th October
19th October

musicsax

@abowersgirl - we all go through these self sabotage patches, please don't be too hard on yourself, draw a line under it and have a new start, look how far you've come, you can get right back on it and succeed - here for you !!

@debbie7373 - don't be too discouraged, mix things up a bit, stick with it, log everything and try to up your water. You can do this, patience is a virtue and it will happen for you. I know it's hard !!!

CocoLoris

Previous Rounds:
Round 91 SW 69,3 EW 68,7 (-0,6)
Round 92 SW 68,7 EW
Total Lost So Far: 0,6kg

SW: 68,7kg
Challenge Goal Weight: 68,2kg (-500gr)

Day/Weight/Comment

10/10 - 68,7 - DOMS today. Feeling fresh and happy. I am going to bump up my cals by 100 because that would reflect what I want to achieve in the long run a bit better. I am planning on having a chill day today and just walking for 1 hour.
10/11 - 68,8 - Still retaining water I think. This is what I find most difficult to mindfully deal with. But you get used to it as time goes on and as your mindset shifts... And a big part of looking at it 10 days’ at a time, and seeing the difference round after round IS what made me join in the first place. Great, I’m back on a mindful track :-)
10/12 - 68,5 - had a last minute dinner invite yesterday, ate pretty well throughout the day and worked out. Everything’s fine with me :-) on track and happy :-)
10/13 - 68,3 - It’s the weekend and I am out and about. Walked 3 hours yesterday. This loss was to be expected :-) Still trying to find a calorie target to match a loss of 250gr, but the unpredicted walks make it hard to do so. I think after 30 days of data I will have a bigger picture perspective and see what correlates and what doesn’t.

Coffeeonice

Start weight this round: 208.8

Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

Day/Weight/Comment

10/10 - 207.8 - yes a pound lost. If only every pound was so easy. Steps ✔️ Water ✔️
10/11 - 207.0 Steps ✔️ Water ✔️
10/12 - 207.8 Steps ✔️ Water ✔️
10/13 - 207.0 Steps ✖️ Water ✖️
10/14
10/15
10/16
10/17
10/18
10/19

lalabank

Starting weigh (May 2017): 242
5’4 and 42 years old
Goal: 121 Half my former self


10th Oct- 151.8
11th Oct- 152.6
12th Oct- 150
13th Oct- 151.2- my muscles are sore and pumped up from an hour of boot camp and an hour of kickboxing yesterday. Feels so good. Even though I’ve been battling the scale I am definitely winning the war. I did some shopping yesterday and bought a pair of size six jeans. Everything I brought into the dressing room was a six or an eight and only size small. WOW I was a size 14 in sixth grade and spent most of my life as a 22.

BSchoberg

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2

RND#92SW: 182.2
RND#91GW: 183.0 Not have too much bounce-back as I recover
Goal: Improve Sleep - duration of 7hrs and score above 80.

10/10 182.8lbs 5h12m/69(nice)/10:18pm - better, but somehow more tired. 😴 This will be my first day back at the gym in a week.... pray for ya girl. 🙏
10/11 183.2lbs 5h24m/62/10:52pm - GREAT to be back at the gym! Probably recovering some of the water weight lost - I am noticing the difference. Now, if I can just get a good night of sleep, but the congestion continues to create challenges. Feel so much better, tho!
10/12 182.9lbs 5h51m/73/11:38pm - too much booked and won't be able to get to the gym, but I am SO thankful to have made it to the weekend! A chance to rest a least a little more. 🤧
10/13 180.8 lbs 7h25m/50/10:00pm - some sleep interrupted by bouts of coughing. So, that weight... yeah, I was like that can't be right. Moved the scale in case it was not level & got an even lower weight. Probably water, but I am working SO hard to recover my hydration, so I don't really get it. It is what it is... and I move on. Eating out twice today, with booze, so we shall see... lol
10/14
10/15
10/16
10/17
10/18
10/19

MultoMundoMonkey

GW - 155 YES YOU HAVE - YES YOU CAN

Day/Weight/Comment
09/20
09/21
09/22
09/23
09/24
09/25 168.8
09/26
09/27 167.4 (-1.4) yes, Virginia, there is a Santa Claus, Hallelujah
09/28
09/29 166.4 (-1.0) I’ll take it. Ran my first 20 km today. Nice.
09/30

10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
10/10
10/11 166.2 (-0.2) well it didn't go up. race 9 days away. This wkd 2 special events - only going to have 1 pc of cake rest off limits. Will check in again Oct 15.
10/12
10/13 166.0 (-0.2)
10/14
10/15
10/16
10/17
10/18
10/19

ConfidentRaven

Round 92 (my 24th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8

OSW 382.0
RSW 285.8

Late this round brings tom so I expect that my weight will be all over the place. My goal for this round is to stay on track and hopefully end lower than I started. I’m well on track to hit my goal for weight loss this year.

10/10 286.2 I have no idea what caused this bounce, but they happen like that on occasion. I had a busy, stressful evening, so I suspect that played a part. My nsv is that some of my pants are getting lose and I realized yesterday that they are no longer a little tight in the thighs. I might have to replace them sooner than I anticipated.

10/11 286.0 I expected a bounce up from a late dinner, high sodium and a dumbbell workout. I’m taking a rest day today because of doms in my leg.

10/12 285.6 I was hopeful of a bigger drop, but I’ll take it, especially since I didn’t bounce up yesterday. I think I was a little dehydrated again yesterday because I drank about 50oz of water at dinner time and my leg stopped bothering me and my energy level went up. I must not be drinking enough for my activity level lately.

10/13 285.8 It’s my usual pre tom stall/bounce.

10/14
10/15
10/16
10/17
10/18
10/19

SheilaBoneham

Two goals this round.... Limit after dinner snacks to 100 calories, and walk 3-5 miles at least 5 days a week regardless of other exercise. It’s October! Enjoy the crisp, golden days!

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164

R91 10/9/19 end weight 165.8

Day/Weight/Comment

10/10 - 165.6
I ate weird yesterday — didn’t feel great, so I nibbled during the day and evening. All better this morning. Planning to paint hallway trim today, plant bulbs, and get my change-of-season clothes organized. The fun never stops! And I’m planning a nice walk this evening. It’s a gorgeous day here — I hope where you are, too!

10/11 - 165.4
I seem to be on a lazy streak -- must be the beautiful warm fall days! It's supposed to rain today and be cooler the rest of the week, so I guess I can get back to work. Next week I plan to return to the gym -- I spent the summer exercising outdoors, which it SO much better. Enjoy the weekend, all!

10/12 - 166
Darn it. Oh, well.

10/13 - 166

10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -

I am not on a diet, but a lifelong pilgrimage to maintain physical & emotional health. Reaching and maintaining a lower healthy weight is just one of several goals.

Snowflake1968

Round 91 was the worst of the the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again. I think I need to update my excel sheet and start tracking my numbers again that was motivating me to see the trends going down.

Day/Weight/Comment
Oct 10 - 191.0 - I’m not sure what to even say about this.
Oct 11 - 191.8
oct 12 - 191.0
Oct 13 - 189.2 - I finally got all of my water in yesterday. I am going to try to have a good day today too even with it being Canadian Thanksgiving

arlak21

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds

Goal for R92 176

Day/Weight/Comment

10/10 179 +1 went off plan, ate pasta and Birthday ice cream cake
10/11 179.5 +.5
10/12 177 (-2.5)Camp workout and fasted cardio, coach changed my meal plan, not sure what to expect this week.
10/13 177 +/- 0 Woke up feeing ridiculously sore.
10/14
10/15
10/16
10/17
10/18
10/19

poisonesse

Female 68 years young.
SW: 158.4
UGW (hoping that means ultimate goal weight): 148
GW: 156.4
Goals this round: 2 lb drop, drink tons of water (I have kidney stones and one has been kicking up the past month), get in more exercise (again, kidney stone has been hampering efforts)

Day/Weight/Comment

10/10 158.4 that's down .2 from yesterday, the last day of Round 91, so again, happy camper here. I credit that to my exercise bike, just hiking seems to keep me fine for maintenance now, but seems I need a bit more for weight loss now that I'm so close to goal. GRRR! lol
10/11 159.8 FIE ON YOU CHINESE TAKEOUT FOOD!!! And of course, even overestimating the quantity when I logged, the site had me under by over 500 calories yesterday. FIE ON THE CALORIE ESTIMATOR AS WELL!!!
10/12 159.4 couldn't believe it, I ate 2 of the triple chocolate cupcakes with chocolate buttercream icing that I made for the hubby's birthday yesterday! Imagine what I could have lost without 'em!
10/13 157.6 Water weight from that Chinese food. Hope it stays off!
10/14
10/15
10/16
10/17
10/18
10/19

deepwoodslady

Round 92
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 50 FOR ME.


“We will encounter many defeats but we must not be defeated.” ~Maya Angelou




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R91 EW= 189.2
R92 EW= TBD


Current New Goals:

Weight:
Short Term Goal: Lose back down to my lowest weight last round (187.2) which is a 4.6 lb loss. Due to possible fluid retention, I am trying to be confident that I will do it this round. Back to business!
My First Long Term Weight Goal: To weigh 186.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
I have changed my spoiler in order to shorten it listing my rounds in groups
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 through R53 = .....19.4 LOST
R53 through R63 = …..9.5 GAINED
R63 through R73 = …..6.3 GAINED
R73 through R83 = …..3.6 GAINED

R84 EW= 199.7….. GAIN
R85 EW= 197.0…..LOSS
R86 EW= 195.4…..LOSS
R87 EW= 193.6 …..LOSS
R88 EW= 193.6…..NO CHANGE
R89 EW= 195.0…..GAIN
R90 EW= 192.2…..LOSS
R91 EW= 189.2 LOSS…..
R92 EW= TBD…..

Day/Weight/Comment
10/09 …..189.2….. ENDING WEIGHT LAST ROUND

10/10 …..191.8….. Hopefully some of this is water retention. I am up 4.6 lbs from my lowest weight last round. Travel is over (for now) and I’m back in my safe zone (home). LCHF, lots of exercise and I am still attempting to try to get more sleep. Now if I could just get tired! Good luck everyone this round!

10/11 …..191.8….. No change. Very disappointed because I worked really hard as my numbers will show. I suppose TMI would help, but no potty so far today. Yesterday’s stats: 1500 Calories In / 3125 Calories Out. 53 Net Carbs. 24,298 Total Steps & 10.28 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 53 minutes and woke up tired. I did 32 minutes of light to moderate cleaning in the tourist cabins, I walked a DNR hiking trail (no backpack) at about 3.5 mph for 115 minutes (almost 5 miles) and I did aerobic dancing in my livingroom for 26 minutes. Sample song – “Ghostbusters” by Ray Parker Jr. Well, as Scarlet O’Hara once said, “Tomorrow I’ll think of some way….after all, tomorrow is another day”.

10/12 …..189.8 ….. Working its way back down after the travel. Yesterday I did no planned exercise as I’ve been hitting it so hard lately. I did stay moving doing my own personal housework (which I don’t consider exercise). I do count the tourist cabin cleaning because its not everyday, its extra rigorous & really helps burn! Yesterdays stats: 1250 Calories In / 2496 Calories Out. 37 Net Carbs of friendly veggies. 12,790 Total Steps & 5.41 Total Miles. 12/13 Fitbit Step Hours & I slept a whopping 6 hours & 18 minutes. The sleep must have aided in the weight loss because my numbers were good and within limits but not as good as they have been recently.

10/13 …..190.2 ….. I went out to dinner with my son who came in to visit from another town. A nice surprise but I didn’t know he was coming or I would have limited breakfast & lunch. I made better choices at the restaurant than usual but still….there is always fluid retention from those hidden things and sodium when I don’t cook it myself. It was nice to see him & the baby. Yesterday’s stats: 1799 Calories In / 2334 Calories Out. 79 Carbs. 14,008 Total Steps & 5.95 Total Miles. 13/13 Fitbit Step Hours. Not sure about sleep, I recharged my Fitbit. I dreamed last night for the 1st time in probably 20 years. It was a very strange dream but it was wonderful that I got to see my husband again. I woke up very tired & groggy. I wanted to lay back down to see if I could get back into the dream & see him some more, but the cat wouldn’t let me.

10/14 …..xxxxx …..
10/15 …..xxxxx …..
10/16 …..xxxxx …..
10/17 …..xxxxx …..
10/18 …..xxxxx …..
10/19 …..xxxxx …..

quiltingjaine

@MBabydoll I seeeee yooooou! 😘😘 I also see you are down almost 12#! That is awesome. ❤️you!

quiltingjaine

@MBabydoll Too early for math😂😂 OVER 12#!!

Is MFP acting weird for everyone or is mine special? It’s super slow on the emoticons and won’t let me edit!

lrsirius

5’7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92 Goal: 160.4
Personal Goal: Full body pushups

10/10: 162.4-a little b-day bump.
10/11: 162.2-30 min walk, 35 min kayaking-beautiful day.
10/12: 162.2-30 min fast walk, knee pushups. Awesome early morning walk today-great start to the w/e!
10/13: 162.2-Fast 30 min walk, met two young Goldens on the way, their happiness was infectious - hard to let my weight loss stall get me down after that.😆
10/14
10/15
10/16
10/17
10/18
10/19

yelliezx

Name: Hayley
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)

SW - 212.3
CW - 195.5
R91 GW - 192
GW (year end) - 180
UGW 155

Day/Weight/Comment
10/10 - 195 YES YES!
10/11 - 194.1 Fiiiinally! Lol jeez. I feel like I've been bouncing around 195-196 forever.
10/12 - 194.8 Went out for beers and apps sooo not a surprise!
10/13 - 193.1 Yeyeaaa! ;D Incentive to not overeat when I make Thanksgiving dinner today.
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -

quiltingjaine

Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2

SW Rnd 92 121.5


We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/9 121.5
*******
10/10 120.5
10/11 121.0 Spent 6 hours sewing with a friend yesterday. Had a salad and meat balls for lunch and nothing sounded good for dinner. DH needed a meal so at 7PM we went to Panda Express. I got Kung Pao Chicken-not the best choice but not terrible -no side. I used to get the mixed veggies and then they turned it into “Super Greens” with kale 🤮🤮🤮 so now they have no side I will eat.
10/12 120.0 We’re going to Breakfast Bingo this morning. “Continental” Breakfast another name for a load of carbs.

**Late edit-bagels, English muffins, croissants, jelly, cream cheese, 3 brands of yogurt, cottage cheese, fresh fruit and canned peaches. I picked the lowest carb yogurt(9g,) some cream cheese, and some berries. Almost my daily limit of carbs before 10AM. I ate carefully the rest of the day.
10/13 119.0