JUST GIVE ME 10 DAYS ~ ROUND 92
Replies
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Starting weight (May 2017): 242
5’4 and 42 years old
Goal: 121 Half my former self
10th Oct- 151.8
11th Oct- 152.6
12th Oct- 150
13th Oct- 151.2
14th Oct- 151
15th Oct- 151 this is progress!
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"]Hi.. I'm in again.
Starting weight: 139.25lbs.
Aim for this round. To see 137 on the scales....
Good luck everyone!!
10th Oct: 139.25. Same as yesterday. Happy enough with that. 16K steps and within calories. Piloxing tonight and have all my food pre planned.
11th Oct: 139.75. Totally deserve this increase. Had a great day in work but got him and binged. Involving croissants, bread and jam and fist fulls of roasted peanuts. Im sure there were other things too that I blocked out. It would have been SO easy to go to bed feeling sorry for myself but I pulled myself together and went to piloxing and finished the day on 16k steps. So overall, I cant be too mad at todays weigh in!
12th Oct:138.25. Don't know where this came from. Went out for Indian food and to a play last night and had wine.
13th Oct:141.5. There we go, there's the increase from Friday night.
14th Oct: 141.75. Back on a mission today. Aim to drink loads of water and flush all this Indian food and wine out of me! Piloxing classes not going ahead for this week so it'll be extra challenging to get my steps in.
15th Oct: 140.25. Delighted with this drop. Good day yesterday. 16k steps. Good day planned for today too. Not sure if I'll meet my goal of seeing 137 on the scales this round though.
16th Oct:
17th Oct:
18th Oct:
19th Oct:
15 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92SW: 182.2
RND#91GW: 183.0 Not have too much bounce-back as I recover
Goal: Improve Sleep - duration of 7hrs and score above 80.
10/10 182.8lbs 5h12m/69(nice)/10:18pm - better, but somehow more tired. 😴 This will be my first day back at the gym in a week.... pray for ya girl. 🙏
10/11 183.2lbs 5h24m/62/10:52pm - GREAT to be back at the gym! Probably recovering some of the water weight lost - I am noticing the difference. Now, if I can just get a good night of sleep, but the congestion continues to create challenges. Feel so much better, tho!
10/12 182.9lbs 5h51m/73/11:38pm - too much booked and won't be able to get to the gym, but I am SO thankful to have made it to the weekend! A chance to rest a least a little more. 🤧
10/13 180.8 lbs 7h25m/50/10:00pm - some sleep interrupted by bouts of coughing. So, that weight... yeah, I was like that can't be right. Moved the scale in case it was not level & got an even lower weight. Probably water, but I am working SO hard to recover my hydration, so I don't really get it. It is what it is... and I move on. Eating out twice today, with booze, so we shall see... lol
10/14 180.6lbs 6h48m/71/10:22pm... MUCH better sleep, but still interrupted by all the extra water... I am thirsty 24/7. Feeling like I'm finally kicking this! Training this am - will be the test.
10/15 182.3lbs 7h19m/79/9:26pm - feels like my hydration is coming back. Had a good workout yesterday and a mostly decent night of sleep. Appetite is back, too. 😎
10/16
10/17
10/18
10/19
15 -
Ready for my round 29
OSW 88KG
RSW 63.4kg (-24.6 kg) or {- 54.2 lbs}
Goal... Less than I started and lose the gain from the last 2 rounds
10/10 63.7kg not worried about this blip as food and exercise were both good. It'll come off soon
10/11 62.1kg...it's coming off! Can't wait to be back in the 61s and keep going down. The weekend should not derail me as I have a quiet one in mind.
10/12 61.15kg which is a new low and a very happy me!
10/13 61.35kg still lower than last week! Had a major snack on sunflower seeds yesterday which put me over cals so I expect this isn't the end of the gains. But that's over with and I'm going to be very strict for the week ahead.
10/14 61.85kg disappointing but fair after Saturday over calories and the total absence of movement yesterday. Heading to the gym this morning
10/15 61.4kg 100%on point yesterday! Now to do the same for the rest of this week... Month and year!
10/16
10/17
10/18
10/1912 -
Start weight this round: 208.8Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
Day/Weight/Comment
10/10 - 207.8 - yes a pound lost. If only every pound was so easy. Steps ✔️ Water ✔️
10/11 - 207.0 Steps ✔️ Water ✔️
10/12 - 207.8 Steps ✔️ Water ✔️
10/13 - 207.0 Steps ✖️ Water ✖️
10/14 - 207.0 Steps ✔️ Water ✔️
10/15 - 206.6 Steps ✔️ Water ✔️
10/16
10/17
10/18
10/19
14 -
We can do this!
I am a 57yo female from the South Eastern USA. This is my fourth round.
CW: 188.5
CGW: 186.5.
UGW: 145
R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
R91 SW 190.8 EW 188.5 (-2.3)
Day/Weight/Comment
10/10 -188.4- Finally got a good night's sleep last night. Still eating well and walking though I can see walking outside is going to be a challenge as the temps drop. I do plan to keep it up and just layer on the clothes to keep warm. I am finding that being outside helps me mentally as well as physically.
10/11 -187.3- Moving steadily along but my husband will be on vacation next week and, well, he is not into eating healthy so wish me luck!
10/12 -188.1- Still on track with calories and exercise. Still trending downward!
10/13 -187.2-
10/14 -187.5-
10/15 -187.4-
10/16
10/17
10/18
10/1912 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 53rd Round!
I quit smoking and gained a couple pounds, so my goal is to drop at least a .5 lb and remain tobacco free.End R40: 171 (-3)SW R92: 145
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5)
End R91: 145 (0)
Day/Weight/Comment
10/10 – 144 – Nice way to start the round!
10/11 – 143.5 – Considering my water intake was not great yesterday, I am really happy with this weight. My work snacks this week of grapes and cherry tomatoes seems to be keeping me on track.
10/12 – 144.5
10/13 - 146
10/14 – 146.5 – Very little water this weekend, along with a lot more sodium does not make for a great Monday weigh in. However, I’ve got my grapes and cherry tomatoes ready for the week along with plenty of water.
10/15 – 146.5 – I was hoping for a drop, but my muscles are pretty sore from a workout yesterday and my rings were still tight on my fingers when I got up this morning. No workout tonight and more water today will hopefully bring down the water weight.
10/16
10/17
10/18
10/19
10 -
Starting Weight 130
Starting Round Weight: 120.6lbs.
Goal some where 119
Ultimate goal Weight 114-118
Midwestern 54 year old woman
At the last few pounds, and have been bouncing all over the place. seem to be defying the laws of physics. Goal for October to eat 5 servings (80g) fruits/ vegetables of different colors every day.
Good luck everyone!!
10th Oct: 120.6- Spin Day- Shocked I am starting at a low, went to the last Beer/Wine walk last night and enjoyed the appetizers. Our husbands joined us and we went to fewer restaurants and beer theme not my favorite so may have worked in my weight loss favor.
11th Oct: 119.8 Have been bouncing around for 3 weeks from 122.8 to 120, can not believe I have broken the floor of 120. Heading to Body Pump this morning after enjoying my oatmeal smoothie bowl. Ate more than 7 servings of fruits and veggies and 100 grams of protein yesterday, yeah...
12th Oct:120.2 Not bad- since I hit a low yesterday...tomorrow will be the real test as we are going tailgating this afternoon- no good will happen there I am sure- But lots of fun! Probably take me all week to recover- trying to mentally prepare for tomorrows scale number- Did go to body pump- Had my oatmeal smoothie bowl, and planning on leftover ratatouille for lunch. Do not want be ravished when I get there.
13th Oct:121.8- To be expected..Had a great time at ND/USC tailgate. Tons of people tons of food and even though I was drinking 100 calorie hard cider they still add up. My apple watch actually turned on and asked me if I was working out walking from where we parked to the tailgate. I should check to see if it was a mile. Well, ate with reckless abandon and will spend all week correcting - but this is life enjoy ing each moment and accepting the consequences. Did go to body pump before and did a 3 mile walk in preparation- I made horrible Tiramisu brownies (had to throw away)- I am so out of practice baking, not cooked all the way thru but did sample too much of those too.
14th Oct:121.6 Starting my slow trek downward- I hope to be back to my low last week or 2 ounces lower by end of week. Went to body pump today and walked the dog twice. Fall is coming quick here and the cool weather has begun. I am not sure I will be getting 2 walks in much longer. Also ate all my fruits and veggies in every color... Love Fall veggies.
15th Oct: 120.2- Well bloat came off faster then usual, made a fruit salad for my girlfriends meeting yesterday- lots of diuretic fruit seems selfish but everyone enjoyed. Spin Day, going to try to get to class early so can get several extra miles in.
16th Oct:
17th Oct:
18th Oct:
19th Oct:13 -
5’7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92 Goal: 160.4
Personal Goal: Full body pushups
10/10: 162.4-a little b-day bump.
10/11: 162.2-30 min walk, 35 min kayaking-beautiful day.
10/12: 162.2-30 min fast walk, knee pushups. Awesome early morning walk today-great start to the w/e!
10/13: 162.2-Fast 30 min walk, met two young Goldens on the way, their happiness was infectious - hard to let my weight loss stall get me down after that.😆
10/14: 162-Finally, a little change. Gotta keep this going!
10/15: 161.4-Yay! A fantastic bike ride yesterday on a glorious autumn day. Made my soul sing.
10/16
10/17
10/18
10/1912 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Goal this round: Continue eating better (mindful, if nothing else), continue my Nike Run Club training for 5k, add in strength training to help with running, work on drinking my kombucha and green tea, as well as foods good for lowering cholesterol, so I can lift the "high" flag on my bloodwork!
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
Last weight
10/8 - 160.1
Day, Weight, Comment
10/10 - 161.4
10/11 - DNW
10/12 - DNW, DNP
10/13 - DNW, DNP
10/14 - DNW
10/15 - DNW - I couldn't bring myself to weigh. I had a crazy emotional binge yesterday and I know, if I look at the damage, I'll go down the self-hatred hole again today (even more so if I can't keep this nagging feeling at bay). I know I'm up due to a lack of water and a nice big basket of chips and salsa. Couldn't even do my 5k training workout yesterday. So I guess I'm doing 2 days in a row if I'm going to get all 3 workouts this week. I already scheduled my 10 minute recovery run for my day off on Friday. I'll have to do it on my own outside and that's already challenging enough. My other two workouts are a 7-minute tempo and 4x400 sprints. I'll need the treadmill to keep me at a steady pace on those for sure, so doing over lunch is my best option. Hopefully soon enough I'll learn to hold a fairly steady pace but right now, I'm all over the place. We have a food truck here in honor of an employee's niece who got diagnosed with cancer (proceeds donated to family) so I only brought breakfast. The food truck has a "bbq sandwich with one side" so I'll just avoid the bun to save some calories and carbs and savor a small bit of the cheesy potatoes without going overboard. Don't have dinner planned as I couldn't think or focus to save my life this morning to remember to take the chicken out of the freezer. I'll figure something out when I get home. I have a podcast called "Stop the Bully Within" so hopefully I can keep my mind right and not have another emotional binge tonight by listening to that.
10/16
10/17
10/18
10/19
Previous Day's Comments10/10 - Big jump but I knew that since birthday dinner was a total splurge. Not as bad as I thought. I tried to best guess nutrition to log and I was over by 200. But carbs and sodium from brick oven pizza and brownie with ice cream as a birthday cake. (TMI) I also weighed in before it fully digested and was evicted. The kombucha does seem to be helping my digestion quite a bit and I'm much more regular and normal. Less bloating and feeling like my stomach is a balloon, too. (I only drink 4oz a day so not much but it seems to help. Going to maybe up it over time to 8oz). I might take a nice walk today to help my poor gut out and digest everything. I don't know if I'm going to BF's tonight. If not, I don't have a plan for dinner or lunch tomorrow so that will be a challenge. MUST behave as I promised myself I would so I could enjoy yesterday. Also blood work came back. I still have high cholesterol ): Not as bad as last year but not good given my age. So green tea and kombucha should help and then getting diet and exercise right (consistently, that is) will hopefully get that number down.
10/11 - So in all my groggy wisdom, I forgot to take my meds, almost forgot to brush my teeth, and definitely forgot to weigh. But I remembered my running belt so I can track my 20min workout I have today on the treadmill. I didn't realize my teeth weren't brushed until I was walking out the door. Then didn't realize the meds or the weight until I was about 5 minutes from home and knew I didn't have time to go back. Oops. BF came home last night (last minute "hey, your flight leaves in 4 hours" deal) so I didn't go to his last night. But my meal prep was there. It was sacrifice sleep (get like MAYBE 4 hours) or sacrifice lunch today. Luckily, I stocked up on canned soup. Not ideal, but its much better than vending machine lunch!
10/12 - DNW, DNP
10/13 - DNW, DNP
10/14 - Weekend at BFs now that he's home. Food wasn't ideal but he had catered cafeteria food for breakfast, lunch, and dinner for 11 days straight so we splurged a bit. Today is a bad mental day. I brought leftovers from dinner I made Saturday night (not the best, but something) but I forgot to grab my breakfast. So a breakfast bar it is. Luckily I stocked up on some so I didn't survive off vending machine food. Processed bars aren't great but these are better than anything the vending machine has. Goal is water and to avoid an emotional binge. Hoping this feeling fades as the day goes on so it's easier tonight once I'm home.
10/15
10/16
10/17
10/18
10/19
Thank you all for letting me vent/rant/go on forever about my life. I don't have anywhere else I can get it out of my system or talk about my struggles, especially mental ones. You all are wonderful and I appreciate you like no other. Sometimes just getting it out there helps tremendously
15 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Day/Weight/Comment
10/10 – 125.4
10/11 – 125.6 – Field trip yesterday, pizza for dinner, and still TOM.
10/12 – 125.4 – Women’s small group last night. Ate some stuff that I probably shouldn’t have, but I did limit my portions.
10/13 – 126.8 – Had a bad food day from the beginning. Tailgate party last night and I didn’t watch what I ate at all.
10/14 – 126.4 – Did ok with food, more snacks/sweets than I should have though. Haven’t been tracking my calories this weekend and need to get back to that today. Had a stressful/emotional night last night. Between those 2 things I am trying to get myself together this morning.
10/15 – 126.8 – I think this is still from this past weekend, had a pretty good food day yesterday.
10/16
10/17
10/18
10/19
13 -
Round 91 was the worst of the the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again. I think I need to update my excel sheet and start tracking my numbers again that was motivating me to see the trends going down.
Day/Weight/Comment
Oct 10 - 191.0 - I’m not sure what to even say about this.
Oct 11 - 191.8
oct 12 - 191.0
Oct 13 - 189.2 - I finally got all of my water in yesterday. I am going to try to have a good day today too even with it being Canadian Thanksgiving
Oct 14 - 191.8 - I’m not surprised since I enjoyed Thanksgiving yesterday.
Oct 15 - 190.6 - I want to be in the 180’s by the end of this round.15 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.0 lbs
Round 92, 9th Round for Me
Starting Weight: 298.1 lbs
Goal Weight: 296.1 lbs
Day/Weight/Comment
10/10: 297.5 lbs (-0.6) … Feeling good, had a great run this morning. 41 minutes of running straight with no walk breaks, a record for me. (Couch to 5k Week 8 Day 3 completed).
10/11: 301.1 lbs (+3.6) … oof. I blame dinner out. Was in budget, but it was more food (and more carbs) than I usually eat.
10/12: 299.2 lbs (-1.9) … down a bit again. Spent 5 hours today taking care of leaves in the yard. I’m sure I burned a lot of calories.
10/13: 298.1 lbs (-1.1) … down a bit more. Sore from yesterday, I took it pretty easy.
10/14: 299.0 lbs (+0.9) … up a little. Really not making any progress weight-wise this round. Maybe that’ll change in the last leg. I’ve been putting off my run due to soreness from Saturday’s yardwork. I’ll get out there and do it tomorrow morning.
10/15: 295.9 lbs (-3.1) … whee. A new low, by a bit over a pound. This puts me just below my goal for the round, but who knows if I’ll be able to hold onto it. I’m kind of cheating, as about a pound of that was from giving blood yesterday. Completed Couch to 5k Week 9 Day 1 this morning, running 3 miles.
10/16:
10/17: Todo: Couch to 5k Week 9 Day 2
10/18:
10/19: Todo: Couch to 5k Week 9 Day 3 -- last run of the program!
Challenge delta: -2.2 lbs
Total Weight Loss: 90.7 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)14 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
Goal for R92 176
Day/Weight/Comment
10/10 179 +1 went off plan, ate pasta and Birthday ice cream cake
10/11 179.5 +.5
10/12 177 (-2.5)Camp workout and fasted cardio, coach changed my meal plan, not sure what to expect this week.
10/13 177 +/- 0 Woke up feeing ridiculously sore.
10/14 178 +1 HAPPY MONDAY!!! Hoping for an awesome week!
10/15 177.5 -.5 Off to a good start, missed the gym this morning but heading there after work.
10/16
10/17
10/18
10/1914 -
Two goals this round.... Limit after dinner snacks to 100 calories, and walk 3-5 miles at least 5 days a week regardless of other exercise. It’s October! Enjoy the crisp, golden days!
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R91 10/9/19 end weight 165.8
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
Day/Weight/Comment
10/10 - 165.6
I ate weird yesterday — didn’t feel great, so I nibbled during the day and evening. All better this morning. Planning to paint hallway trim today, plant bulbs, and get my change-of-season clothes organized. The fun never stops!
And I’m planning a nice walk this evening. It’s a gorgeous day here — I hope where you are, too!
10/11 - 165.4
I seem to be on a lazy streak -- must be the beautiful warm fall days! It's supposed to rain today and be cooler the rest of the week, so I guess I can get back to work.
Next week I plan to return to the gym -- I spent the summer exercising outdoors, which it SO much better. Enjoy the weekend, all!
10/12 - 166
Darn it. Oh, well.
10/13 - 166
10/14 - 165
Finally!
10/15 - 166
Bouncy bouncy.
10/16 -
10/17 -
10/18 -
10/19 -
I am not on a diet, but a lifelong pilgrimage to maintain physical & emotional health. Reaching and maintaining a lower healthy weight is just one of several goals.
12 -
Round 92 (my 24th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
OSW 382.0
RSW 285.8
Late this round brings tom so I expect that my weight will be all over the place. My goal for this round is to stay on track and hopefully end lower than I started. I’m well on track to hit my goal for weight loss this year.
10/10 286.2 I have no idea what caused this bounce, but they happen like that on occasion. I had a busy, stressful evening, so I suspect that played a part. My nsv is that some of my pants are getting lose and I realized yesterday that they are no longer a little tight in the thighs. I might have to replace them sooner than I anticipated.
10/11 286.0 I expected a bounce up from a late dinner, high sodium and a dumbbell workout. I’m taking a rest day today because of doms in my leg.
10/12 285.6 I was hopeful of a bigger drop, but I’ll take it, especially since I didn’t bounce up yesterday. I think I was a little dehydrated again yesterday because I drank about 50oz of water at dinner time and my leg stopped bothering me and my energy level went up. I must not be drinking enough for my activity level lately.
10/13 285.8 It’s my usual pre tom stall/bounce.
10/14 287.0 Not too bad considering that I had a big lunch yesterday. On the plus side of that I wasn’t very hungry at dinner time so I ate pretty low then allowing me to end the day at the high end of my calories. My nsv was walking to and from the burger place. In the past a walk like that would have left me wiped out and/or in pain but I came home and did 30 minutes on my exercise bike and another 15 later in the evening.
10/15 286.6 Tom arrived yesterday afternoon so hopefully I’ll see some good drops soon.
10/16
10/17
10/18
10/1911 -
*ROUND 92 (October 10 - October 19)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 181.4
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Day/Weight/Comment
🎀10/10 - 181.4 -Early weigh in. 29hrs fast. Meal times~8pm,10pm. 26g carbs, 20g net carbs. Dropped 2.2lbs of fluid weight. Happy about that!
🎀10/11 - 183.2 - My usual, drop fluid/gain fluid. IF/17.5hrs. 17g carbs. Meal times~ 3:30, 6:30, 10pm.
🎀10/12 - 181.6 - IF/19hrs. 22g carbs, 16g net carbs. Meal times~ 5pm, 7pm.
🎀10/13 - 180.8 - IF/20.5hrs. 16g carbs. Meal times~ 3:30, 7:30.
🎀10/14 - 181.8 - IF/19hrs. 24g carbs, 15g net carbs. Meal times~ 2:30, 8pm. I have been focused and doing well with a combination of rehab and strength training exercises. Doing as much intentional exercise walking as my joints will allow. When they say no, I don't go. That being said, I am on my feet and walking around doing daily activities around home and running errands, as always parking my car at the far end of parking lots to get in more steps. My lower body is literally out of balance, because of weak pelvic muscles. That makes it difficult for me to walk for extended periods of time, therefore, lol, I purchased a sacroiliac support belt in hopes that it will help me get in a daily walk. I'll use it until I've regained muscle strength. This is all new for me, praying that it works. I don't give up, I find a new path.
🎀10/15 - 182.4 - IF/16.5hrs. 18g carbs. Meal times~ 12:30, 6pm.
🎀
🎀
🎀
🎀
🎀10/19
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20179 -
I have not weighed in since the 10th. I'll weigh in tomorrow and see whats going on. This past weekend was Thanksgiving so we'll see if there is a significant impact (I ate a lot more carbs than usual).9
-
Round 92
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 50 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R91 EW= 189.2
R92 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose back down to my lowest weight last round (187.2) which is a 4.6 lb loss. Due to possible fluid retention, I am trying to be confident that I will do it this round. Back to business!
My First Long Term Weight Goal: To weigh 186.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
I have changed my spoiler in order to shorten it listing my rounds in groups
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 through R53 = .....19.4 LOST
R53 through R63 = …..9.5 GAINED
R63 through R73 = …..6.3 GAINED
R73 through R83 = …..3.6 GAINED
R84 EW= 199.7….. GAIN
R85 EW= 197.0…..LOSS
R86 EW= 195.4…..LOSS
R87 EW= 193.6 …..LOSS
R88 EW= 193.6…..NO CHANGE
R89 EW= 195.0…..GAIN
R90 EW= 192.2…..LOSS
R91 EW= 189.2 LOSS…..
R92 EW= TBD…..
Day/Weight/Comment
10/09 …..189.2….. ENDING WEIGHT LAST ROUND
10/10 …..191.8….. Hopefully some of this is water retention. I am up 4.6 lbs from my lowest weight last round. Travel is over (for now) and I’m back in my safe zone (home). LCHF, lots of exercise and I am still attempting to try to get more sleep. Now if I could just get tired! Good luck everyone this round!
10/11 …..191.8….. No change. Very disappointed because I worked really hard as my numbers will show. I suppose TMI would help, but no potty so far today. Yesterday’s stats: 1500 Calories In / 3125 Calories Out. 53 Net Carbs. 24,298 Total Steps & 10.28 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 53 minutes and woke up tired. I did 32 minutes of light to moderate cleaning in the tourist cabins, I walked a DNR hiking trail (no backpack) at about 3.5 mph for 115 minutes (almost 5 miles) and I did aerobic dancing in my livingroom for 26 minutes. Sample song – “Ghostbusters” by Ray Parker Jr. Well, as Scarlet O’Hara once said, “Tomorrow I’ll think of some way….after all, tomorrow is another day”.
10/12 …..189.8 ….. Working its way back down after the travel. Yesterday I did no planned exercise as I’ve been hitting it so hard lately. I did stay moving doing my own personal housework (which I don’t consider exercise). I do count the tourist cabin cleaning because its not everyday, its extra rigorous & really helps burn! Yesterdays stats: 1250 Calories In / 2496 Calories Out. 37 Net Carbs of friendly veggies. 12,790 Total Steps & 5.41 Total Miles. 12/13 Fitbit Step Hours & I slept a whopping 6 hours & 18 minutes. The sleep must have aided in the weight loss because my numbers were good and within limits but not as good as they have been recently.
10/13 …..190.2 ….. I went out to dinner with my son who came in to visit from another town. A nice surprise but I didn’t know he was coming or I would have limited breakfast & lunch. I made better choices at the restaurant than usual but still….there is always fluid retention from those hidden things and sodium when I don’t cook it myself. It was nice to see him & the baby. Yesterday’s stats: 1799 Calories In / 2334 Calories Out. 79 Carbs. 14,008 Total Steps & 5.95 Total Miles. 13/13 Fitbit Step Hours. Not sure about sleep, I recharged my Fitbit. I dreamed last night for the 1st time in probably 20 years. It was a very strange dream but it was wonderful that I got to see my husband again. I woke up very tired & groggy. I wanted to lay back down to see if I could get back into the dream & see him some more, but the cat wouldn’t let me.
10/14 …..190.0 ….. I’m going to have to increase my fiber somehow today. I need TMI to help rid me of my indiscretions! A perfect day yesterday except for the breading on the chicken. Yesterday’s stats: 1696 Calories In / 3084 Calories Out. 40 Net Carbs. 19,422 Total Steps & 8.22 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 19 minutes. I did rigorous tourist cabin cleaning for 90 minutes, light to moderate personal housecleaning for 58 minutes and I did the elliptical for 19 minutes. Total extra calorie burn 739. Expecting 40 degree temps again today but finally no rain. Cold but beautiful.
Have a great week everyone!
10/15 …..189.9 ….. Inching down. I prefer the giant leaps & the whooshes but I’ll take it! Yesterday’s stats: 1156 Calories In / 2461 Calories Out. 14,458 Total Steps & 6.12 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours & 3 minutes. Less recorded planned exercise yesterday. I took a beautiful walk/hike on rugged terrain following the river at the Bayou. Fall colors….., calm movement on the river….., so beautiful. I walked approx 3.0 mph for 52 minutes and burned an extra 293 calories. It was an upper 40’s lovely day with some sunshine!
10/16 …..xxxxx …..
10/17 …..xxxxx …..
10/18 …..xxxxx …..
10/19 …..xxxxx …..
11 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
Day/Weight/Comment
10/10 -207.2 When I woke up this morning the heaviness in my gut from eating something that I was sensitive to was mainly gone. So I'm not surprised that there was a drop on the scale this morning. My gut is not 100%, but it definitely feels much better. I'm proud of myself that over the last few days when I wasn't feeling great, I still stuck with my diet and exercise even though I didn't want to. Workout with strength coach was tough yesterday. It's supposed to be a great sunny fall day today, so plan is to go for a run after work.
10/11 -207.6 Went to the gym this morning and got my run in yesterday. I had a great salad for lunch today.
10/12 -207.6
10/13 -207.6 Yesterday I took the dog out for a quick trail hike before going to meet the in-laws for lunch. We went out for pizza and I had 1/2 of the pizza for lunch and took the rest home for dinner. We then went out for dessert and I had a great piece of gf olive oil cake. Going to see strength coach today and may see a movie later...no popcorn!
10/14 -207.6 Wow, same weight for 4 days in a row. Went out for a great 5.5 mile trail walk with hubby and the dog today. It was a gorgeous crisp, sunny fall day with the leaves changing colour. My husband is baking apple tartlets today.
10/15 -207.6 Day 5 at this weight. A part of me is fascinated to see how long the scale can stay at this weight and the other part is frustrated. I may go out and do my C25K tonight depending on if the weather holds up, rain is supposed to start tonight and last for the next couple of days. I'm going for my body fat scan today, it's been four months since the last one, so it should be interesting to see the results especially since the scale appears to be stuck.
10/16 -
10/17 -
10/18 -
10/19 -13 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🍂🎃🦉 October 🦉🎃🍂
10: 216.6 Tried cassava flour tortillas last night. So, so yummy. I'm totally over regular flour tortillas, and the whole family is onboard.
11: 214.4!! There's definitely a pattern with ovulation, weight stall/gain, and WHOOSH.
12: 213 I'm getting really excited for my next milestone! Less than 2 pounds to go, and I'll have lost 30 pounds in less than 3 months by dietary changes alone...and without uncomfortable sacrifice or deprivation. The acitivity/exercise will come, likely soon. My intention is to have this be a lifelong practice, so I'm only adding what I feel able to maintain at any given time.
13: 213.8
14: 214.6 Too much salt! It's coming back on as fast as it went, but I'm pretty sure it's just water weight.
15: 214.9 Now I'm just confused. Lol
16:
17:
18:
19:
There's no such thing as failure; only feedback.13 -
Age 39
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
Total 👇 11.4 lbs in rounds
RGW under 185?
Day/Weight/Comment
10/10 185.2 (-1.2) Woohoo!! I was hoping to hit 185 something before vacation. Hopefully I can maintain or Even drop a half lb while away.
10/11. NW. Family vaca
10/12 NW. Family vaca
10/13 NW. Family vaca
10/14 NW. Family vaca
10/15 post vaca spike? 187.4 (+2.2) ok expected spike. I stayed pretty much keto the whole weekend but far more sodium than usual so I'm guessing this is water weight.
10/16
10/17
10/18
10/1912 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
Goal for this round: 223.0 (trying to be realistic)
Day/Weight/Comment
10/10: 224.2 (-0.4)/18.9 (-0.1). I'm happy that the downward trend is continuing. I ate at about maintenance yesterday, succombing a bit to temptation later in the night. I'm feeling like I need to give myself a little bit of leeway for nights like last night. I've been shooting straight for my target calorie goal every day, carefully planning things out to be "done by dinner." Every once in a while I want a drink with dinner, as well.
10/11: 224.2 (0.0)/18.9 (0.0). I was at or slightly above maintenance last night, likely because of the dinner I had after my wife flaked on me re: the gym. I have my plan for the gym set; Tuesday, Thursday or Friday, and Sunday every week. I decided Thursday is better than Friday, because it gives me a day of rest before basketball, and it keeps my Friday night open for fun (I NEED that). The "flaking" did not throw me too far off track, but I need to commit to sticking to MY plan, regardless of what my lovely wife does or does not do. It's not her fault. I am a big boy, and I can make my own decisions.
10/12: 224.2 (0.0)/18.9 (0.0). I lifted weights last night, but also had an impromptu birthday celebration (after I had dinner) for my niece at my brother-in-law's house. I was "pretty good," but I did have a cupcake. Basketball today.
10/13: 222.6 (-1.6)/18.8 (-0.1). I both went to bed and woke up late, so I'm not sure how much I trust this number. Yesterday I played basketball, did a bunch of housework, and then went to Fright Fest at Six Flags Magic Mountain in the evening. I got plenty of exercise. My eating wasn't fantastic, but I kept my portions under control, and I resisted the urge to indulge in a late night (early morning, really) snack on the way home from Magic Mountain. I also, coincidentally, dropped a chair on the side of my foot yesterday, bruising it badly and shearing off a significant amount of skin (after basketball, but before Magic Mountain). It's still bleeding moderately if I don't have a band aid on it. I might skip out on the gym today, because my neck/foot are killing me a little bit. At the very least I have home projects to work on. I'll probably still hit the gym, though. I hate to lose momentum; I've been pretty good about getting there 3x/wk for the past few weeks.
10/14: 223.6 (+1.0)/18.9 (+0.1). Back spasms. Didn't feel up to posting.
10/15: 224.4 (+0.8)/19.0 (+0.1). Injuries are a definite trigger for me. Yesterday was basically an extended weekend, but one that I spent on my back recovering from back spasms. I grazed late at night on some comfort food. I'm feeling better this morning, though. If I feel the same when I get home, I'll go to the gym tonight.
10/16:
10/17:
10/18:
10/19:17 -
@Anabirgite What fruits are in your “diuretic” fruit salad?0
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Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
SW - 212.3
CW - 195.5
R91 GW - 192
GW (year end) - 180
UGW 155
Day/Weight/Comment
10/10 - 195 YES YES!
10/11 - 194.1 Fiiiinally! Lol jeez. I feel like I've been bouncing around 195-196 forever.
10/12 - 194.8 Went out for beers and apps sooo not a surprise!
10/13 - 193.1 Yeyeaaa! ;D Incentive to not overeat when I make Thanksgiving dinner today.
10/14 - 193.1 tom
10/15 - 193.8 I was wondering where that water was lol UGH! Whatever. It'll be gone in a couple of days. I killed it at the gym yesterday and didn't do too bad (under maintenance) over the Thanksgiving long weekend.
10/16 -
10/17 -
10/18 -
10/19 -15 -
@merph518 After your blood donation didn’t they give you juice and cookies and tell you to drink plenty of water? You should not have lost weight by donating. Just sayin’ GREAT job on all counts!4
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@PrimalJillian Hang in there, it will go back down. You’ve got this!4
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Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
10/9 121.5
*******
10/10 120.5
10/11 121.0 Spent 6 hours sewing with a friend yesterday. Had a salad and meat balls for lunch and nothing sounded good for dinner. DH needed a meal so at 7PM we went to Panda Express. I got Kung Pao Chicken-not the best choice but not terrible -no side. I used to get the mixed veggies and then they turned it into “Super Greens” with kale 🤮🤮🤮 so now they have no side I will eat.
10/12 120.0 We’re going to Breakfast Bingo this morning. “Continental” Breakfast another name for a load of carbs.
**Late edit-bagels, English muffins, croissants, jelly, cream cheese, 3 brands of yogurt, cottage cheese, fresh fruit and canned peaches. I picked the lowest carb yogurt(9g,) some cream cheese, and some berries. Almost my daily limit of carbs before 10AM. I ate carefully the rest of the day.
10/13 119.0
10/14 121.0 It’s all good. Wine tasting party at my daughter’s yesterday-5 wines tasted, snacks eaten. While my weight went up 2#, my carbs were right at my limit and I’m still in nutritional ketosis and my glucose was 83 this morning. I’m sure this is water gain from the wine.
10/15 121.5 It’s good, I feel great and am “testing the waters.” Cici’s Pizza for lunch. Yes, I ate crust and dessert pizza so this is all carbs. Bad ones. Back on track today. Here is a picture of me taken Sunday wearing my then 15 year old granddaughter’s homecoming dress. Size 7! Bad camera angle and background.
17 -
@quiltingjaine THAT'S SO BEAUTIFUL! I absolutely love it5
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