JUST GIVE ME 10 DAYS ~ ROUND 92

CocoLoris

SW: 68,7kg
Challenge Goal Weight: 68,2kg (-500gr)

Day/Weight/Comment

10/10 - 68,7 - DOMS today. Feeling fresh and happy. I am going to bump up my cals by 100 because that would reflect what I want to achieve in the long run a bit better. I am planning on having a chill day today and just walking for 1 hour.
10/11 - 68,8 - Still retaining water I think. This is what I find most difficult to mindfully deal with. But you get used to it as time goes on and as your mindset shifts... And a big part of looking at it 10 days’ at a time, and seeing the difference round after round IS what made me join in the first place. Great, I’m back on a mindful track :-)
10/12 - 68,5 - had a last minute dinner invite yesterday, ate pretty well throughout the day and worked out. Everything’s fine with me :-) on track and happy :-)
10/13 - 68,3 - It’s the weekend and I am out and about. Walked 3 hours yesterday. This loss was to be expected :-) Still trying to find a calorie target to match a loss of 250gr, but the unpredicted walks make it hard to do so. I think after 30 days of data I will have a bigger picture perspective and see what correlates and what doesn’t.
10/14 - 68,0 - whoop whoop. I didn’t walk nor had any workout yesterday, ate well, still hiking up the calories slowly and trying to find balance with general activity. Worked out and walked today.

matratazola

Stephie, 48, 167 cm, Brussels:
R92 (11) – SW 156.8 / EW xxx.x
Slowly but surely as it goes ... I'm amazed at how quickly these challenges pass and add up!

OSW 172.0 lbs
RSW 156.8 lbs
RGW 156.0 lbs
EGW 140.0 bls

Past Rounds:

Pre-challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)

Goals
1 - Keep to 1200 cal (except run days 1400cal)
2 - Run (or gym) 3x week
3 - Water 1.5l
4 – Core workout 30 day challenge

Date – Weight in of the morning– Summary of the previous day:

10/10 -156.8, core 09/30 ok, 10,644 steps, 1220 cal I'm looking forward to the winter months, more soups and less ice cream lol I'm going to try and fit in a run today. It's one of those days where I have to duplicate myself to be at several places at once so I've packed a lunch and planned my meals.. now I just have to stick to the plan, that's the hardest part !
10/11 - 157.6 (+0.8) 7943 steps, calories .. to many Yesterday I didn't manage to stick to the plan in the end, but that's just my bad. My kid was sick, there's a tummy bug going around school, so I left work early and we did home schooling instead. Then I had a landlord meeting in the evening so I didn't manage to get my run done. Today I'm going to the gym but this weekend is going to be another gain I think. There's too much going on to be organised. I'll just try and limit the damage by avoiding deserts and sweet stuff. Also I've managed to plan physical activities as well, Saturday morning 2h badminton with my daughter and Sunday gym or a quick run (if I'm not too tired). After this weekend I'm planning on taking a slower pace and blocking some "me time" over the weekends.
10/12 157.6 (0.0) 14.735 steps, core 11/30 done, W7R3 done. I ran 28 minutes straight yesterday!! 1st times since my diagnostic, 10 years ago, that I've managed to do that! So chuffed! I also did a 20 minute workout on the machines at the gym before hand. Unfortunately I treated myself to my 1st packet of crisps since starting this rounds so the weight didn't go down lol Today I have 2 hrs badminton with my daughter this morning, it's a fun activity and not competitive at all, but it keeps us moving for two hours, then I'm driving straight to a conference so I need to get some food somewhere otherwise I"ll end up pigging out on all the cakes and goodies. Back home late, that'll be another challenge not to eat the first thing in the fridge...
10/13 156.8 (-0.8) 9.545 steps 1309 cal, core 11/30, badminton 2hrs, then had food in the car to eat between various activities so I managed to stay on track.

10/14 155.8 (-1.0lbs) 5.642 step 1412 cal, core 12/30 Very surprised at this loss especially after a weekend I'll probably put some back on tomorrow but in the meantime I'm going to enjoy it I'm getting close to my healthy BMI. I'd really like to get into the lower BMI numbers for my joints and because there's a lot of heart disease in my family. I'm going to try and cut salt as well, that's going to be hard!


10/15
10/16
10/17
10/18
10/19

Scallyboo

Hi.. I'm in again.

Starting weight: 139.25lbs.
Aim for this round. To see 137 on the scales....
Good luck everyone!!

10th Oct: 139.25. Same as yesterday. Happy enough with that. 16K steps and within calories. Piloxing tonight and have all my food pre planned.

11th Oct: 139.75. Totally deserve this increase. Had a great day in work but got him and binged. Involving croissants, bread and jam and fist fulls of roasted peanuts. Im sure there were other things too that I blocked out. It would have been SO easy to go to bed feeling sorry for myself but I pulled myself together and went to piloxing and finished the day on 16k steps. So overall, I cant be too mad at todays weigh in!
12th Oct:138.25. Don't know where this came from. Went out for Indian food and to a play last night and had wine.
13th Oct:141.5. There we go, there's the increase from Friday night.
14th Oct: 141.75. Back on a mission today. Aim to drink loads of water and flush all this Indian food and wine out of me! Piloxing classes not going ahead for this week so it'll be extra challenging to get my steps in.
15th Oct:
16th Oct:
17th Oct:
18th Oct:
19th Oct:

mrs_sutsie

As ever thanks to @GrandmaJackie

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb

My plan for R92 is to remain focused, log and track properly and see a loss of 1-2lb....

Our kitchen is coming out this weekend as our new open plan space (lounge, kitchen and dining room) needs to be completely emptied out in preparation for the floor being laid and the new kitchen being delivered so next week will be a challenge food wise but I have a plan ...... Just need to stick to it!

Start Weight 137.9lb

10/10 - 138.9lb (+1.0lb) Was about 100 calories over yesterday but it was salty popcorn so this is basically just water retention and nothing more. Hubby away for a few days and my youngest wanted to sit and watch something on TV together and decided to bring in a bowl of popcorn to snuggle up with - how can anyone resist that offer! Enjoyed the popcorn obviously but no where near as much as the hour spent snuggled on the sofa with my daughter Some days life is sssooo good

10/11 - DNW
10/12 - DNW

10/13 - 138.2lb (-0.7lb)
10/14 - 137.8lb (-0.4lb) Very happy with this after a weekend. Although not a normal weekend. Went to the gym Saturday morning while the girls were at cheerleading practice, then spent the rest of the weekend emptying out the kitchen cupboards and getting rid of all the units ready for the floor this week. Meant I was pretty active all weekend and no big family roast last night. Kitchen-less now - new one gets delivered next Tuesday but still then has to be fitted but I should have my oven back up and running by the weekend
So slow cooker chilli prepped for tonight with microwave rice ......... Going to be tough to stay on plan this week but my weigh in this morning keeps my motivation up!
Have a great week

10/15 -
10/16 -
10/17 -
10/18 -
10/19 -

BSchoberg

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2

RND#92SW: 182.2
RND#91GW: 183.0 Not have too much bounce-back as I recover
Goal: Improve Sleep - duration of 7hrs and score above 80.

10/10 182.8lbs 5h12m/69(nice)/10:18pm - better, but somehow more tired. 😴 This will be my first day back at the gym in a week.... pray for ya girl. 🙏
10/11 183.2lbs 5h24m/62/10:52pm - GREAT to be back at the gym! Probably recovering some of the water weight lost - I am noticing the difference. Now, if I can just get a good night of sleep, but the congestion continues to create challenges. Feel so much better, tho!
10/12 182.9lbs 5h51m/73/11:38pm - too much booked and won't be able to get to the gym, but I am SO thankful to have made it to the weekend! A chance to rest a least a little more. 🤧
10/13 180.8 lbs 7h25m/50/10:00pm - some sleep interrupted by bouts of coughing. So, that weight... yeah, I was like that can't be right. Moved the scale in case it was not level & got an even lower weight. Probably water, but I am working SO hard to recover my hydration, so I don't really get it. It is what it is... and I move on. Eating out twice today, with booze, so we shall see... lol
10/14 180.6lbs 6h48m/71/10:22pm... MUCH better sleep, but still interrupted by all the extra water... I am thirsty 24/7. Feeling like I'm finally kicking this! Training this am - will be the test.
10/15
10/16
10/17
10/18
10/19

unannamoss

We can do this!

I am a 57yo female from the South Eastern USA. This is my fourth round.

CW: 188.5
CGW: 186.5.
UGW: 145

R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
R91 SW 190.8 EW 188.5 (-2.3)

Day/Weight/Comment

10/10 -188.4- Finally got a good night's sleep last night. Still eating well and walking though I can see walking outside is going to be a challenge as the temps drop. I do plan to keep it up and just layer on the clothes to keep warm. I am finding that being outside helps me mentally as well as physically.

10/11 -187.3- Moving steadily along but my husband will be on vacation next week and, well, he is not into eating healthy so wish me luck!

10/12 -188.1- Still on track with calories and exercise. Still trending downward!

10/13 -187.2-

10/14 -187.5-

10/15
10/16
10/17
10/18
10/19

CamandJarvis

28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)

Goal this round: Continue eating better (mindful, if nothing else), continue my Nike Run Club training for 5k, add in strength training to help with running, work on drinking my kombucha and green tea, as well as foods good for lowering cholesterol, so I can lift the "high" flag on my bloodwork!


Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1

Last weight
10/8 - 160.1


Day, Weight, Comment
10/10 - 161.4
10/11 - DNW
10/12 - DNW, DNP
10/13 - DNW, DNP
10/14 - DNW - Weekend at BFs now that he's home. Food wasn't ideal but he had catered cafeteria food for breakfast, lunch, and dinner for 11 days straight so we splurged a bit. Today is a bad mental day. I brought leftovers from dinner I made Saturday night (not the best, but something) but I forgot to grab my breakfast. So a breakfast bar it is. Luckily I stocked up on some so I didn't survive off vending machine food. Processed bars aren't great but these are better than anything the vending machine has. Goal is water and to avoid an emotional binge. Hoping this feeling fades as the day goes on so it's easier tonight once I'm home.
10/15
10/16
10/17
10/18
10/19

Previous Day's Comments

10/10 - Big jump but I knew that since birthday dinner was a total splurge. Not as bad as I thought. I tried to best guess nutrition to log and I was over by 200. But carbs and sodium from brick oven pizza and brownie with ice cream as a birthday cake. (TMI) I also weighed in before it fully digested and was evicted. The kombucha does seem to be helping my digestion quite a bit and I'm much more regular and normal. Less bloating and feeling like my stomach is a balloon, too. (I only drink 4oz a day so not much but it seems to help. Going to maybe up it over time to 8oz). I might take a nice walk today to help my poor gut out and digest everything. I don't know if I'm going to BF's tonight. If not, I don't have a plan for dinner or lunch tomorrow so that will be a challenge. MUST behave as I promised myself I would so I could enjoy yesterday. Also blood work came back. I still have high cholesterol ): Not as bad as last year but not good given my age. So green tea and kombucha should help and then getting diet and exercise right (consistently, that is) will hopefully get that number down.
10/11 - So in all my groggy wisdom, I forgot to take my meds, almost forgot to brush my teeth, and definitely forgot to weigh. But I remembered my running belt so I can track my 20min workout I have today on the treadmill. I didn't realize my teeth weren't brushed until I was walking out the door. Then didn't realize the meds or the weight until I was about 5 minutes from home and knew I didn't have time to go back. Oops. BF came home last night (last minute "hey, your flight leaves in 4 hours" deal) so I didn't go to his last night. But my meal prep was there. It was sacrifice sleep (get like MAYBE 4 hours) or sacrifice lunch today. Luckily, I stocked up on canned soup. Not ideal, but its much better than vending machine lunch!
10/12 - DNW, DNP
10/13 - DNW, DNP
10/14
10/15
10/16
10/17
10/18
10/19

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 53rd Round!

I quit smoking and gained a couple pounds, so my goal is to drop at least a .5 lb and remain tobacco free.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5)
End R91: 145 (0)

SW R92: 145

Day/Weight/Comment

10/10 – 144 – Nice way to start the round!
10/11 – 143.5 – Considering my water intake was not great yesterday, I am really happy with this weight. My work snacks this week of grapes and cherry tomatoes seems to be keeping me on track.
10/12 – 144.5
10/13 - 146
10/14 – 146.5 – Very little water this weekend, along with a lot more sodium does not make for a great Monday weigh in. However, I’ve got my grapes and cherry tomatoes ready for the week along with plenty of water.
10/15
10/16
10/17
10/18
10/19

lrsirius

5’7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92 Goal: 160.4
Personal Goal: Full body pushups

10/10: 162.4-a little b-day bump.
10/11: 162.2-30 min walk, 35 min kayaking-beautiful day.
10/12: 162.2-30 min fast walk, knee pushups. Awesome early morning walk today-great start to the w/e!
10/13: 162.2-Fast 30 min walk, met two young Goldens on the way, their happiness was infectious - hard to let my weight loss stall get me down after that.😆
10/14: 162-Finally, a little change. Gotta keep this going!
10/15
10/16
10/17
10/18
10/19

lalabank

Starting weight (May 2017): 242
5’4 and 42 years old
Goal: 121 Half my former self


10th Oct- 151.8
11th Oct- 152.6
12th Oct- 150
13th Oct- 151.2
14th Oct- 151- 😂😂😂that moment when you hit “Done” instead of “Post Reply”

jemtred

Ready for my round 29
OSW 88KG
RSW 63.4kg (-24.6 kg) or {- 54.2 lbs}
Goal... Less than I started and lose the gain from the last 2 rounds

10/10 63.7kg not worried about this blip as food and exercise were both good. It'll come off soon
10/11 62.1kg...it's coming off! Can't wait to be back in the 61s and keep going down. The weekend should not derail me as I have a quiet one in mind.
10/12 61.15kg which is a new low and a very happy me!
10/13 61.35kg still lower than last week! Had a major snack on sunflower seeds yesterday which put me over cals so I expect this isn't the end of the gains. But that's over with and I'm going to be very strict for the week ahead.
10/14 61.85kg disappointing but fair after Saturday over calories and the total absence of movement yesterday. Heading to the gym this morning
10/15
10/16
10/17
10/18
10/19

ConfidentRaven

Round 92 (my 24th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8

OSW 382.0
RSW 285.8

Late this round brings tom so I expect that my weight will be all over the place. My goal for this round is to stay on track and hopefully end lower than I started. I’m well on track to hit my goal for weight loss this year.

10/10 286.2 I have no idea what caused this bounce, but they happen like that on occasion. I had a busy, stressful evening, so I suspect that played a part. My nsv is that some of my pants are getting lose and I realized yesterday that they are no longer a little tight in the thighs. I might have to replace them sooner than I anticipated.

10/11 286.0 I expected a bounce up from a late dinner, high sodium and a dumbbell workout. I’m taking a rest day today because of doms in my leg.

10/12 285.6 I was hopeful of a bigger drop, but I’ll take it, especially since I didn’t bounce up yesterday. I think I was a little dehydrated again yesterday because I drank about 50oz of water at dinner time and my leg stopped bothering me and my energy level went up. I must not be drinking enough for my activity level lately.

10/13 285.8 It’s my usual pre tom stall/bounce.

10/14 287.0 Not too bad considering that I had a big lunch yesterday. On the plus side of that I wasn’t very hungry at dinner time so I ate pretty low then allowing me to end the day at the high end of my calories. My nsv was walking to and from the burger place. In the past a walk like that would have left me wiped out and/or in pain but I came home and did 30 minutes on my exercise bike and another 15 later in the evening.

10/15
10/16
10/17
10/18
10/19

tiabirdie56

hrs/(8pm)

*ROUND 92 (October 10 - October 19)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 181.4
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}

{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}

{Day/Weight/Comment

🎀10/10 - 181.4 -Early weigh in. 29hrs fast. Meal times~8pm,10pm. 26g carbs, 20g net carbs. Dropped 2.2lbs of fluid weight. Happy about that!
🎀10/11 - 183.2 - My usual, drop fluid/gain fluid. IF/17.5hrs. 17g carbs. Meal times~ 3:30, 6:30, 10pm.
🎀10/12 - 181.6 - IF/19hrs. 22g carbs, 16g net carbs. Meal times~ 5pm, 7pm.
🎀10/13 - 180.8 - IF/20.5hrs. 16g carbs. Meal times~ 3:30, 7:30.

🎀10/14 - 181.8 - IF/19hrs. 24g carbs, 15g net carbs. Meal times~ 2:30, 8pm. I have been focused and doing well with a combination of rehab and strength training exercises. Doing as much intentional exercise walking as my joints will allow. When they say no, I don't go. That being said, I am on my feet and walking around doing daily activities around home and running errands, as always parking my car at the far end of parking lots to get in more steps. My lower body is literally out of balance, because of weak pelvic muscles. That makes it difficult for me to walk for extended periods of time, therefore, lol, I purchased a sacroiliac support belt in hopes that it will help me get in a daily walk. I'll use it until I've regained muscle strength. This is all new for me, praying that it works. I don't give up, I find a new path.

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🎀10/19

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

ajhouse

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost

Day/Weight/Comment
10/10 – 125.4
10/11 – 125.6 – Field trip yesterday, pizza for dinner, and still TOM.
10/12 – 125.4 – Women’s small group last night. Ate some stuff that I probably shouldn’t have, but I did limit my portions.
10/13 – 126.8 – Had a bad food day from the beginning. Tailgate party last night and I didn’t watch what I ate at all.
10/14 – 126.4 – Did ok with food, more snacks/sweets than I should have though. Haven’t been tracking my calories this weekend and need to get back to that today. Had a stressful/emotional night last night. Between those 2 things I am trying to get myself together this morning.
10/15
10/16
10/17
10/18
10/19

SheilaBoneham

Two goals this round.... Limit after dinner snacks to 100 calories, and walk 3-5 miles at least 5 days a week regardless of other exercise. It’s October! Enjoy the crisp, golden days!

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164

R91 10/9/19 end weight 165.8

Day/Weight/Comment

10/10 - 165.6
I ate weird yesterday — didn’t feel great, so I nibbled during the day and evening. All better this morning. Planning to paint hallway trim today, plant bulbs, and get my change-of-season clothes organized. The fun never stops! And I’m planning a nice walk this evening. It’s a gorgeous day here — I hope where you are, too!

10/11 - 165.4
I seem to be on a lazy streak -- must be the beautiful warm fall days! It's supposed to rain today and be cooler the rest of the week, so I guess I can get back to work. Next week I plan to return to the gym -- I spent the summer exercising outdoors, which it SO much better. Enjoy the weekend, all!

10/12 - 166
Darn it. Oh, well.

10/13 - 166

10/14 - 165
Finally!

10/15 -
10/16 -
10/17 -
10/18 -
10/19 -

I am not on a diet, but a lifelong pilgrimage to maintain physical & emotional health. Reaching and maintaining a lower healthy weight is just one of several goals.

matratazola

@debbie7373 don't give up!! maybe change the marcos? what type of meals are you having ?? Please stay even if you take a break !

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 90 end: 39.6 lbs (25.13 BMI)
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)

Goals for Round 92 (27th Round)
End weight for round 91 at or below 132
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Track Progress throughout the round of above goals

Day/Weight/Comment
10/10 - 133, yesterday had a lot of grab and go foods/snacks so sodium level was high. I’m going to drink a lot of water today and emphasize more greens
10/11 - on vacation
10/12 - on vacation
10/13 - on vacation
10/14 - 132.7, back from a friend’s birthday trip and have another birthday dinner tonight. Trying to stay under 133, but after tonight no eating out until the weekend.
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -

Snowflake1968

Round 91 was the worst of the the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again. I think I need to update my excel sheet and start tracking my numbers again that was motivating me to see the trends going down.

Day/Weight/Comment
Oct 10 - 191.0 - I’m not sure what to even say about this.
Oct 11 - 191.8
oct 12 - 191.0
Oct 13 - 189.2 - I finally got all of my water in yesterday. I am going to try to have a good day today too even with it being Canadian Thanksgiving
Oct 14 - 191.8 - I’m not surprised since I enjoyed Thanksgiving yesterday.