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I woke up this morning and my weight was down 2 lbs. Hopefully the extra will come off by my next weigh in. Yesterday was a good day, 2.5 hours of roller skating and under calories. I think everyone is over the sweets at my house. I threw most of it out this morning but left some of the candy out. I'm picky about candy and…
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PW 243.6 CW 248.6 Ouch, was really shocked by this number!
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@lauren_989 I'm going to weight in tomorrow. Forgot to get on the scale this morning. I'm guessing it won't be great. Time of the month and sooo much christmas candy and treats. Today I am in my calories so that's a win. My husband and I did a long sauna session this evening. Hopefully I will shed some of this water…
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Our cookies!
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Hi everyone, I've been a little lax on tracking and the scale was up today. Getting myself back to tracking today. So happy I hit my calories today. My husband and I had a date day. We went down town for a cookie decorating class. Then a little shopping and lunch at a fancy restaurant overlooking the river and the falls.…
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PW: 245.8 CW: 243.6 Another good week for me. Stil just getting 1 workout in a week. Calories are on track. I'm still just counting calories but no macro counting yet. Planning more of the same for this week. I would like to add a 2nd workout. @ashleycarole86 Brad and Ashley, I am so sorry for your loss. That sounds so…
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PW: 247.8 CW: 245.8 Just read through about 25 posts and loved hearing everyones news. So excited for blue dresses with extra room! Smaller jeans and new weight loss milestones. Go team! I was able to fit one workout in this week. Calories have been on track. My husband has commented on my weight loss which always feels…
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Hello, Hope that @MaddawgMadsen and @lauren_989 are feeling better soon! I had a good week overall and was able to log calories every day. I had one day when calories were a little high but I still had a small deficit. I'm calling that a win. I need to get a workout in this weekend. I need to plan week day workouts better.…
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PW: 251.6 CW: 247.8
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@lauren_989 Sorry you are so sick! I hope you start to feel better soon. So true about maintenance calories, not free for all calories. I tracked my calories and my weight for 2 weeks to determine my maintenance calories. They were a lot higher than a lot of the apps calculators. I'm glad I did that to get an accurate…
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Hope everyone is having a good Monday. The last few days have been good. I'm logging food and staying in my calories. Happy with my progress so far. I do eat snacks. My husband and I like to have a snack in the evening. I budget my snack in ahead of time. Go to snacks are popcorn, cheese/crackers/fruit, fruit parfaits,…
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Hi! I'm Kristi From Washington state USA. I'm 42, married with 3 kids, 3 dogs and 4 guinea pigs. I work part-time as a school based occupational therapist. This month is my 20th year as an occupational therapist!!! I have just started getting back to weight loss after a long break. I do want to try a few new things. Long…
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Hello! I'm excited to be back with the team. I see a lot of familiar people here plus some new faces. I took a break from weight loss and had a lot of life changes. This past spring I left a job that I had loved for many years. It just hadn't been the same for several years and I was ready for a change. I took a new job in…
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PW 245.2 CW 244.6
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PW 247.8 CW 245.2 Yay! I had a great loss this week and I got the job I interviewed for!!!! So excited 😁 I will be the only occupational therapist in the school district so that will be a change. I will be 3 days a week which is exactly what I wanted. So thrilled. I have not been very consistent with my healthy habits as…
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PW 250.7 CW 247.8
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@Gidgitgoescrazy hooray for meeting your goal! That is so exciting and your trip sounds amazing. So glad you get to go finally. @micki48 That stinks about the job. I'm sorry to hear that you feel ageism was involved. Hopefully more opportunities will pop up. Hugs The week is going pretty good. It's been a little crazy with…
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@micki48 I like to watch Miss Fit and Nerdy on YouTube https://www.youtube.com/@MissFitAndNerdy/videos I really like her message and feel she has a lot of great information. She focuses on sustainable weight loss and covers metabolic adaptation often.
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Hi, I'm Kristi, 41, married with 3 kids. I live near Spokane Washington in the US. I have 2 dogs and 4 guinea pigs. I work full time as a school based occupational therapist. I have made many attempts to lose weight and I usually lose about 20 or 30 lbs get completely stuck and regain. I tend to try the same method over…
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@jugar @ashleycarole86 @lauren_989 please add me to the regular team this month. I will weigh in on Saturday and my starting weight is 250.7
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@jugar and @EvMakesChanges Thinking of you and sending hugs. Glad you were both able to make the trip and be with your dad.
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I just caught up with everyone's news. Great to hear how you are all doing. I have expanded my definition of acceptable exercise and it has made it easier to meet my exercise goals. I know I like my time at home to be more unstructured. If I make to many rigid plans I tend to avoid them. Some thing I should work on. I had…
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@lauren_989 So excited to hear you will be our new co captain! I appreciate you taking this role on.
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@jugar Oh my you will be so missed! All of you efforts for this group are so appreciated. You are truly one of a kind and really made this whole process such a gift to so many of us. I hope you find new and fulfilling adventures ahead of you. Life has many seasons and having options and opportunities makes it exciting.…
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Hi everyone! @jugar Jasper is a beautiful boy for sure😍 He looks like a smart guy. My dog is also named Jasper. I have been sticking close to my maintenance calories and my plan this week was 2 workouts.I have yet to get one in this week. I need to do one on a week day and one on the weekend. Tomorrow I have an easy dinner…
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Hi everyone, I had a busy weekend. We got baby chicks and ducklings. Our garden now has all of it's drip irrigation set up. I planted some of our seeds and also got the guinea pigs outside for some grass and dandelions. Lots of steps were taken and I was pretty worn out by Sunday night. This weekend I finished up my 2…
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@jugar and @EvMakesChanges Thinking of you and your family. Glad you are able to spend so much time with your parents. @strong_fit_ells Great weigh in and what a beautiful doggie! He has grown a ton! @micki48 I am thrilled to have the company on the support team! Sounds like you have been very busy lately.
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@girlhitchhiker hooray for your good news. I bet that felt like a huge weight lifted off your shoulders. Hugs This week has been going well. Last month I helped cover a co workers caseload for her maternity leave. Our replacement hire for her took longer than expected to get started. I saw my caseload, half of my coworkers…
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@Kali225 The work out sounds like a good plan for helping your legs loosen up. The veggie goal is on my list of habits to add also. I think I'm hit or miss on the one. I know you're a foodie, have you ever heard of Half Baked Harvest? She has some of the most amazing recipes and most of them have a creative use of veggies.…
