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Gym and watching football ⚽️ And playing darts 🎯
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Walking the dogs
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Yep every time 😫
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I had an Indian. One thing my home town does very well 😋
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Nothing worse mate than them courses mate 😴
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Watching football ⚽️
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What takeaway shall I order this evening
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Was definitely a struggle but lowered the weight and went for higher reps. Decent pump !
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Quick but heavy session today Deadlift x3 Chins x3 Curl x3
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Looking great mate 💪🏻
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Today’s session Dumbbell chest press x3 Cybex press x2 Shoulder press x3 Tricep extension x3
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Weight is coming down nicely it seems 👍🏻
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Great session 💪🏻
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Full body session today Chest press x3 Shoulder press x3 Pull up x3 Leg press x3 Some bicep and triceps to finish
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Sounds like a great day 👍🏻
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Been on night shift last few nights so no chance to get a gym session but got one planned for Sunday 💪🏻
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The agency
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Nice double session pal 👍🏻
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Legs after work is never easy!
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Home workout again due to kids school been closed due to icy conditions. Press up x5 Shoulder press x3 Lat raise x2 Tricep extension x3
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Well done getting it done after a long day at work 👍🏻
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I ain’t got time for cooking from scratch 😂
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Food!
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Just microwave rice! Cheap and easy !
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Amazing progress 👏🏻
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Healthy lunch. Chicken and rice, will add light mayo!
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Great post and advice 👍🏻
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Good session 👍🏻
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I did this too. Was harder than my actual workout!
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Couldn’t get to the gym due to snow so did a workout at home with the bits I’ve got. Chin up x3 Pull up x2 Goblet squat x3 Curls x3
