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It’s definitely going around. I know lots who are under the weather right now
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Great session 👍🏻
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Would like to cut some fat. I’m only 180 pounds at 6 foot so always worry about looking skinny in clothes!
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Current condition taken this morning. Lots to improve on composition wise
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Definitely!
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Great work pal 💪🏻
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12 hour shift at work on a Saturday normally results in me ordering a takeaway once I’m home but I put the slow cooker on this morning with some chilli so that’s a result this year already lol
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Equipment seems to go missing from my gym constantly!😤
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Eating that many calories to cut must be great!
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Cheers mate 👍🏻
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Fresh start for the new year! My aim is to improve my body composition and get stronger. First session will be on Monday!
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What’s your diet like on your cut if you don’t mind me asking?
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Nice session mate💪🏻👍🏻
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Good session pal 💪🏻
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Looking in great shape already 💪🏻👍🏻
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Back at it! Good full body session at the gym yesterday slowly working my weights back up!
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Watching champions league football ⚽️
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Landman.
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Having a cup of tea
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Agreed. Very clicky too I find.
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Hello everyone!
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Thanks for the advice. Will work on adding more sets 👍🏻
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Yesterday workout Incline bench x3 Flat bench x2 Row x3 Deadlift x2
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Hit 6 reps on the incline db chest press with 30 kg dumbbells which is a PR for me. Will build up till hitting 10 reps
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Today’s workout Incline db chest press x3 Flat bench x2 Row x3 Deadlift x2
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Today’s workout Shoulder press x3 Lat pull down x3 Squat x3 Curl x2
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No look in particular just to look more muscular and leaner really
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Full body workout today. Incline press x3 Shoulder press x3 Pull up x3 Squat x3
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Ah yes sorry I understand. Yes I’ve been consistently working out just not always kept up to date on here but trying to keep posting to drive me to do better each session
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Yeah I understand what you’re saying. The workouts I’ve recently posted are short due to shift work but will have longer workouts on my days off.
