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Scrambled eggs on toast
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Great progress ๐ช๐ป
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Any advice on what to work on be appreciated
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Current condition. Looking to drop some fat and hopefully build some muscle in the process
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Didnโt have much time as was in a rush before work so did 3x bench 3x shoulder press Just trying to get more weekly volume in
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Back at it Pull ups x3 Squat x3
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Dad bod. Striving to improve ๐ช๐ป
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Thanks mate ๐๐ป
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Thanks will have a look for the book. Iโm looking to get some dumbbells to do a home workout for a third session
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Thanks for the advice. Will look at getting some dumbbells for home use
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Not that much if Iโm honest. Been averaging around 5 sets per week per muscle group and working close to failure on most sets
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Iโve been going to the gym for about 5 years and mostly done full body workouts using compound lifts.
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Working night shift desperately trying to stay awake
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Todayโs workout Bench x2 Shoulder press x2 Squat x2
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Todayโs workout Dumbbell press x3 Row x3 Squat x3
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Cheers for the advice ๐๐ป
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Home workout this morning Chin up x3 Shoulder press x3 Deadlift x3
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Currently on night shift now! Never gets any easier
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Full body workout this morning in the gym. Feeling much better on lower calories so far ๐ช๐ป
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A good weekend of food choices so far. Gym tomorrow ๐ช๐ป
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Re starting this to keep me accountable until my holiday in October.
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Clock watching and praying for 6am so can go to bed ๐ด
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A fella in my gym last week was doing heavy deadlifts and then just walked out leaving a staff member to put all weights away for him!
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Looking great pal ๐ช๐ป
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Do I Drives me mad ๐ก
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People not re racking weights after use! Donโt be so bloody lazy!!
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Iโm in half decent shape just have quite a bit of fat to lose to will stick to your recommendation ๐๐ป
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Certainly is! Yep itโll be raining come Monday ๐
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Sat in front of a fan trying to stop myself melting
