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Cheers for the advice ๐๐ป
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Home workout this morning Chin up x3 Shoulder press x3 Deadlift x3
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Currently on night shift now! Never gets any easier
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Full body workout this morning in the gym. Feeling much better on lower calories so far ๐ช๐ป
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A good weekend of food choices so far. Gym tomorrow ๐ช๐ป
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Re starting this to keep me accountable until my holiday in October.
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Clock watching and praying for 6am so can go to bed ๐ด
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A fella in my gym last week was doing heavy deadlifts and then just walked out leaving a staff member to put all weights away for him!
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Looking great pal ๐ช๐ป
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Do I Drives me mad ๐ก
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People not re racking weights after use! Donโt be so bloody lazy!!
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Iโm in half decent shape just have quite a bit of fat to lose to will stick to your recommendation ๐๐ป
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Certainly is! Yep itโll be raining come Monday ๐
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Sat in front of a fan trying to stop myself melting
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Is this possible? Slight calorie deficit? For a recomp
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How Iโm going to stay awake on my night shift after been up since 7am ๐ซ๐ด
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๐๐ป๐
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HYYY What happened with the rabbit?
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How to survive these next 6 weeks of the kids been off school ๐ฅด๐
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๐บ๐๐ป
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Do I open another bottle of beer or not๐ค
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Now thatโs a pretty face Iโve seen before
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2 days a week. Full body compound movements. Does the job ๐ช๐ป
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100g should be enough for someone your weight
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Todayโs workout Shoulder press 45kg 7 7 7 Trap bar deadlift 70kg 6 5 5 Tricep 90lb 12
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๐คฉ
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Todayโs workout Incline bench 50kg 8 8 7 Row 50kg 9 9 9 Squat 50kg 8 8 7 Curl 80lb 9
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Progress pic
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Today workout Incline bench 50kg 8 8 7 Pull up 7 7 6 Leg press 60kg 10 9 8 Tricep extension 90lb 11 10 10
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Todayโs workout Shoulder press 22.5kg 7 7 7 Deadlift 70kg 6 5 5 Row 50kg 9 9 9 Tricep 90lb 11 10 10
