Gymladmatt Member

Thanks for the advice. I’m currently eating maintenance calories but may go on a slight calorie deficit

Today’s gym session Bench x3 62.5kg 7 7 6 Squat x3 60kg 5 5 5 Row 50kg 9 9 9 Curl x3 20kg 8 8 7

Stunning 🤩

Restarting the log to keep myself accountable. Just had covid so my first gym session will be tomorrow. Looking to gain strength and hopefully muscle. What would you say is the best rep range for muscle growth??

Stunning 🤩

Stunning 🤩

Look great 😊

Hot affair

Hot affair for sure

Hi neighbour!

Leeds!

Thanks I’ll give it a look

Quick session before night shift Chin up x3 Shoulder press x3 Squat x3

Still going and trying to improve my physique but still at the dad bod status 😆

Back at the gym Squat x3 Bench x3 Row x3 Triceps x3

No training for a week due to hectic work schedule and lack of decent sleep. Can be hard to train as my job is very physical and long hours unfortunately

Short workout today due to night shift Squat x3 Chin up x3 Shoulder press x3

Today’s workout Squat x3 Chin up x3 Shoulder press x3 Tricep x3

Slightly, I seem to hit the wall at a certain weight and struggle to lift heavier but have lowered my rep range to maximum 6 reps then increase weight slightly after hit 3 sets of 6.

Hi mate, yes seeing little difference is annoying. I’m going to start a slight calorie deficit and increase cardio whilst trying to get stronger and hopefully see some changes, not looking to get really lean just in better condition physique wise

I can only train twice per week due to my shifts at work and having kids to look after unfortunately. Can low reps like 3x5 build muscle as I’m wanting to build strength too?

Any advice on what to do regarding my physique? I know I have fat to lose but don’t feel I have much muscle to do that and will look even smaller and weaker. I’m not that bothered about a six pack just want to be bit leaner and actually look like I lift weights 😩

Squat x3 Bench x3 Pull ups x3 Shoulder press x3 Bosh job done 😀

Low. Get on a calorie surplus

I would bulk mate. Seem lean to me but that’s just my opinion

Today’s workout Squat x3 Incline bench x3 Row x3 Shoulder press x3 10 mins cardio post workout Still got a dadbod 😂