Gymladmatt Member

Is this possible? Slight calorie deficit? For a recomp

How I’m going to stay awake on my night shift after been up since 7am 😫😴

👍🏻😆

HYYY What happened with the rabbit?

How to survive these next 6 weeks of the kids been off school 🥴😆

🍺👍🏻

Do I open another bottle of beer or not🤔

Now that’s a pretty face I’ve seen before

2 days a week. Full body compound movements. Does the job 💪🏻

100g should be enough for someone your weight

Today’s workout Shoulder press 45kg 7 7 7 Trap bar deadlift 70kg 6 5 5 Tricep 90lb 12

🤩

Today’s workout Incline bench 50kg 8 8 7 Row 50kg 9 9 9 Squat 50kg 8 8 7 Curl 80lb 9

Progress pic

Today workout Incline bench 50kg 8 8 7 Pull up 7 7 6 Leg press 60kg 10 9 8 Tricep extension 90lb 11 10 10

Today’s workout Shoulder press 22.5kg 7 7 7 Deadlift 70kg 6 5 5 Row 50kg 9 9 9 Tricep 90lb 11 10 10

Thanks for the advice. I’m currently eating maintenance calories but may go on a slight calorie deficit

Today’s gym session Bench x3 62.5kg 7 7 6 Squat x3 60kg 5 5 5 Row 50kg 9 9 9 Curl x3 20kg 8 8 7

Stunning 🤩

Restarting the log to keep myself accountable. Just had covid so my first gym session will be tomorrow. Looking to gain strength and hopefully muscle. What would you say is the best rep range for muscle growth??

Stunning 🤩

Look great 😊

Hot affair

Hot affair for sure

Hi neighbour!

Leeds!

Thanks I’ll give it a look

Quick session before night shift Chin up x3 Shoulder press x3 Squat x3