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Today’s workout Bench x3 Row x3 Deadlift x3 Curl x3 Strength going up 😀
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Today’s workout Shoulder press x3 Chin up x3 Squat x3
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Workout Chin up x3 Shoulder press x3 Deadlift x3 Quick workout before night shift
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First workout in a while due to working extra shifts. Squat x3 Incline bench x3 Row x3 Shoulder press x3
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Today’s workout Squat x3 Bench x3 Lat raise x3 Row x3 Did some cardio after as looking to get fitter. Was nice to get a little sweat going
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Today’s workout Squat x3 Bench x3 Pull down x3 Tricep extension x3
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Disagree with this advice. You would be much better with a proven muscle and strength building routine. Plenty on here and on google to be found.
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Has anyone on here done a CrossFit workout? I’m interested in giving it a go seems to be expensive though!
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My workout program is from the beyond brawn book. It’s basically mostly compond movements with the aim to progressively overload in reps and weight to build strength and hopefully some muscle 🙏
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Today’s workout Deadlift x3 Bench x3 Row x3 Curl x3
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Body recomp started today very slight calorie deficit hoping to lose some fat and retain as much muscle as possible
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No training for over a week now lost motivation but we start again tomorrow
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Today workout Squat x3 Overhead press x3 Chin up x3
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Today’s workout Squat x3 Overhead press x3 Chin up x3
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This morning workout straight after 12 hour night shift 😬 Deadlift x3 Incline bench x3 Row x3
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Planning on going to gym straight from my night shift tonight will be a challenge!
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Cheers pal 👍
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Today’s workout Deadlift x3 Shoulder press x3 Chin up x3 Noting that as getting stronger my hunger levels have shot up!
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Still lots of work to be done but some slight improvement
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Today’s workout Squat x3 Bench x3 Shoulder press x3 Row x3
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Thanks will give that a look👍
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I’m hoping for a body recomp as got quite a bit of fat to lose but hoping to build some muscle
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Starting new diet from Monday. Very slight calorie deficit and trying to eat more healthy foods been eating too much junk lately. Is it possible to build muscle in a deficit or maintenance calories?
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Today’s workout Squat x3 Incline bench x3 Row x3 Tricep push down x3
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Better stay open can’t go back to home workouts lost all motivation doing them
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First session back in a actual gym for nearly 4 months this morning! Felt great to be back 😃
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Today’s workout Shoulder press x3 Chin up x3 Squat x3 Gyms back open from Monday can’t wait home workouts are just not the same. Looking forward to getting stronger
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Today workout Push ups x3 Lat raise x3 Pull ups x3 Curl x3 Squat x3
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Yesterday workout Deadlift x3 Row x3 Bench x3
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Too much i I’m honest something I’m going to start working reducing a lot
