Gymladmatt Member

Thanks I’ll give it a look

Quick session before night shift Chin up x3 Shoulder press x3 Squat x3

Still going and trying to improve my physique but still at the dad bod status 😆

Back at the gym Squat x3 Bench x3 Row x3 Triceps x3

No training for a week due to hectic work schedule and lack of decent sleep. Can be hard to train as my job is very physical and long hours unfortunately

Short workout today due to night shift Squat x3 Chin up x3 Shoulder press x3

Today’s workout Squat x3 Chin up x3 Shoulder press x3 Tricep x3

Slightly, I seem to hit the wall at a certain weight and struggle to lift heavier but have lowered my rep range to maximum 6 reps then increase weight slightly after hit 3 sets of 6.

Hi mate, yes seeing little difference is annoying. I’m going to start a slight calorie deficit and increase cardio whilst trying to get stronger and hopefully see some changes, not looking to get really lean just in better condition physique wise

I can only train twice per week due to my shifts at work and having kids to look after unfortunately. Can low reps like 3x5 build muscle as I’m wanting to build strength too?

Any advice on what to do regarding my physique? I know I have fat to lose but don’t feel I have much muscle to do that and will look even smaller and weaker. I’m not that bothered about a six pack just want to be bit leaner and actually look like I lift weights 😩

Squat x3 Bench x3 Pull ups x3 Shoulder press x3 Bosh job done 😀

Low. Get on a calorie surplus

I would bulk mate. Seem lean to me but that’s just my opinion

Today’s workout Squat x3 Incline bench x3 Row x3 Shoulder press x3 10 mins cardio post workout Still got a dadbod 😂

Today’s workout Bench x3 Row x3 Deadlift x3 Curl x3 Strength going up 😀

Today’s workout Shoulder press x3 Chin up x3 Squat x3

Workout Chin up x3 Shoulder press x3 Deadlift x3 Quick workout before night shift

First workout in a while due to working extra shifts. Squat x3 Incline bench x3 Row x3 Shoulder press x3

Today’s workout Squat x3 Bench x3 Lat raise x3 Row x3 Did some cardio after as looking to get fitter. Was nice to get a little sweat going

Today’s workout Squat x3 Bench x3 Pull down x3 Tricep extension x3

Disagree with this advice. You would be much better with a proven muscle and strength building routine. Plenty on here and on google to be found.

Has anyone on here done a CrossFit workout? I’m interested in giving it a go seems to be expensive though!

My workout program is from the beyond brawn book. It’s basically mostly compond movements with the aim to progressively overload in reps and weight to build strength and hopefully some muscle 🙏

Today’s workout Deadlift x3 Bench x3 Row x3 Curl x3

Body recomp started today very slight calorie deficit hoping to lose some fat and retain as much muscle as possible

No training for over a week now lost motivation but we start again tomorrow

Today workout Squat x3 Overhead press x3 Chin up x3

Today’s workout Squat x3 Overhead press x3 Chin up x3

This morning workout straight after 12 hour night shift 😬 Deadlift x3 Incline bench x3 Row x3